| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/4/2011 |
Run |
swope-linhoss-college-hhs |
Tempo |
9.1 mi |
1:02:38 |
6:52 |
 |
| 2/3/2012 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
56:13 |
6:50 |
|
| 10/20/2011 |
Run |
park woods |
Tempo |
3.3 mi |
20:59 |
6:23 |
|
| 10/24/2011 |
Run |
strideouts around soccer field |
Interval |
0.5 mi |
3:00 |
6:00 |
|