| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/14/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:51 |
7:08 |
 |
| 10/31/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 9/29/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 8/12/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:24 |
6:59 |
|
| 7/5/2011 |
Run |
Waggy's |
Easy |
2.8 mi |
21:23 |
7:34 |
|
| 9/22/2011 |
Run |
emhs from home |
Not Easy |
3.0 mi |
21:14 |
7:05 |
|
| 9/26/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 8/30/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
21:00 |
7:37 |
|
| 9/12/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
20:56 |
6:50 |
|
| 9/22/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 9/12/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
20:40 |
6:44 |
|
| 7/12/2011 |
Run |
EMU track |
Interval |
4600.0 m |
20:07 |
7:03 |
|
| 8/25/2011 |
Run |
waterman |
Easy |
2.5 mi |
17:43 |
6:59 |
|
| 8/23/2011 |
Run |
random route |
Easy |
2.1 mi |
15:40 |
7:37 |
|
| 8/25/2011 |
Run |
random route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/5/2011 |
Run |
european autohaus to emhs |
Easy |
2.0 mi |
14:21 |
7:22 |
|
| 10/21/2011 |
Run |
EMHS around the block |
Easy |
1.4 mi |
13:00 |
9:14 |
|
| 9/30/2011 |
Run |
EMHS around the block |
Easy |
1.4 mi |
13:00 |
9:14 |
|
| 5/4/2011 |
Run |
Messiah College |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 9/22/2011 |
Run |
chicken run |
Interval |
2.0 mi |
10:34 |
5:26 |
|
| 8/23/2011 |
Run |
random route |
Easy |
1.4 mi |
10:11 |
7:26 |
|
| 8/9/2011 |
Run |
emhs warmup |
Easy |
0.9 mi |
8:00 |
8:48 |
|