Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2015 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi    
12/17/2014 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 59:52 7:17
12/10/2014 Run
running errands
Easy 7.6 mi 58:15 7:40
12/7/2014 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 1:00:33 7:22
12/1/2014 Run
tucson aviation bikeway
Tempo 7.1 mi 50:43 7:11
11/29/2014 Run
rancho vistoso loop
Not Easy 10.5 mi 1:16:42 7:18
11/25/2014 Run
PVFCU
Easy 7.6 mi 56:45 7:30
11/19/2014 Run
HHS 10k
Tempo 6.2 mi 45:08 7:17
11/15/2014 Run
JenAbby Half Marathon
Race 13.1 mi 1:28:29 6:46
11/10/2014 Run
random route
Easy 6.0 mi 44:58 7:30
11/6/2014 Run
random route
Easy 1.8 mi 16:00 8:54
11/3/2014 Run
old 33 5 mile + flint
Tempo 5.6 mi 40:35 7:17
10/31/2014 Run
random route
Easy 6.2 mi 56:23 9:04
10/29/2014 Run
Old 33 5 mile
Easy 4.9 mi 39:49 8:10
10/23/2014 Run
elk run trails
Easy 4.0 mi 31:00 7:45
10/18/2014 Run
emhs homecoming 5k
Easy 1.3 mi 12:00 9:36
10/18/2014 Run
emhs homecoming 5k
Race 3.1 mi 20:14 6:32
10/16/2014 Run
emhs Frog Hollow
Easy 7.1 mi 56:00 7:52
10/14/2014 Run
emhs lollipop game(mile repeats)
Interval 4.9 mi 41:44 8:30
10/12/2014 Run
dogwood & flint
Tempo 6.8 mi 49:36 7:19
10/9/2014 Run
random route
Easy 5.7 mi 48:00 8:22
9/29/2014 Run
random route
Easy 2.8 mi 22:00 7:45
9/29/2014 Run
emhs intervals 600m
Interval 4800.0 m 18:03 6:04
9/22/2014 Run
emhs intervals 600m
Interval 6.2 km 29:00 7:32
9/20/2014 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 1:01:02 7:25
9/18/2014 Run
muddy creek & ralston
Fartlek 5.4 mi    
8/27/2014 Run
EMHS lunch loop
Easy 6.9 mi    
8/11/2014 Run
Old 33 6 mile
Easy 5.9 mi    
8/8/2014 Run
Old 33 6 mile
Easy 5.9 mi    
7/3/2014 Run
HHS - Dogwood [2]
Easy 7.6 mi 59:00 7:49
7/1/2014 Run
random route
Easy 5.0 mi 38:00 7:40
6/29/2014 Run
Ebersole Rd
Easy 3.5 mi 28:00 7:56
6/24/2014 Run
Old 33 5 mile
Easy 4.9 mi    
6/20/2014 Run
Old 33 5 mile
Easy 4.9 mi 40:21 8:17
6/14/2014 Run
bank church-linhoss-silver lake
Long 10.8 mi 1:22:44 7:41
6/9/2014 Run
HHS 10k
Easy 6.2 mi 48:34 7:50
6/4/2014 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 1:01:49 7:31
6/2/2014 Run
running errands
Fartlek 9.3 mi 1:10:08 7:33
5/30/2014 Run
Old 33 6 mile
Easy 5.9 mi 45:01 7:37
5/28/2014 Run
old 33 5 mile + flint
Default 5.6 mi 44:55 8:01
5/26/2014 Run
old 33 6 mile + flint
Default 6.6 mi 53:28 8:05
5/24/2014 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:49 7:31
5/15/2014 Run
swope-linhoss-college-hhs
Easy 8.6 mi 1:07:29 7:50
5/13/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 51:54 7:51
5/9/2014 Run
swope-linhoss-silver lake-flint
Easy 9.0 mi 1:09:07 7:42
5/7/2014 Run
old 33 6 mile + flint
Not Easy 6.6 mi 50:17 7:36
5/5/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 52:14 7:54
5/3/2014 Run
HHS 10k
Easy 6.2 mi 51:18 8:16
4/29/2014 Run
whitmers to home
Easy 2.7 mi 20:00 7:32
4/29/2014 Run
whitmers to home
Easy 5.7 mi 42:56 7:29
4/25/2014 Run
waterman
Easy 7.8 mi 58:53 7:36
4/24/2014 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 59:14 8:01
4/22/2014 Run
HHS 10k
Easy 6.2 mi 49:33 7:59
4/19/2014 Run
Old 33 5 mile
Easy 4.9 mi 38:35 7:55
4/17/2014 Run
PVFCU - Switchboard/waterman
Easy 7.7 mi 1:00:09 7:52
4/15/2014 Run
PVFCU and High St
Easy 7.9 mi 1:03:57 8:06
4/13/2014 Run
Ebersole Rd
Easy 3.5 mi 27:27 7:47
4/12/2014 Run
pvfcu waterman & high st
Easy 7.9 mi 1:00:14 7:38
4/8/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 51:40 7:49
4/6/2014 Run
eversole & erickson
Easy 6.3 mi 49:16 7:50
4/2/2014 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 58:22 7:54
3/28/2014 Run
PVFCU and High St
Not Easy 7.9 mi 1:02:20 7:54
3/26/2014 Run
pvfcu - waterman & high
Easy 7.8 mi 1:01:29 7:55
3/21/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 34:30 7:52
3/19/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 51:57 7:51
3/15/2014 Run
mt clinton/amberly/ft lynne to emu
Easy 7.5 mi 59:00 7:56
3/12/2014 Run
old 33 5 mile + flint
Easy 5.7 mi 43:12 7:38
3/8/2014 Run
random route
Easy 7.1 mi 56:40 7:59
3/5/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 36:47 8:23
2/28/2014 Run
HHS 10k
Easy 6.2 mi 50:12 8:06
2/24/2014 Run
Old 33 5 mile
Easy 4.9 mi 38:31 7:54
2/20/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 35:43 8:09
2/15/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 36:59 8:26
2/6/2014 Run
Ebersole Rd
Easy 3.5 mi 29:29 8:22
10/23/2012 Run
emhs partner race
Tempo 6.0 mi 43:06 7:11
1/28/2012 Run
Freeze Your Snowballs Off 10K
Easy 1.5 mi 12:30 8:20
1/28/2012 Run
Freeze Your Snowballs Off 10K
Race 10.0 km 39:08 6:18
1/28/2012 Run
Freeze Your Snowballs Off 10K
Easy 2.0 mi 16:00 8:00
8/17/2011 Run
grandview hill repeats--warmup
Easy 1.5 mi 13:51 9:00
8/17/2011 Run
Grandview hill repeats
Interval 3.6 mi 27:00 7:30
7/9/2011 Run
Shenandoah 5 mile riverfront run
Easy 2.7 mi 23:00 8:28
7/9/2011 Run
Shenandoah 5 mile riverfront run
Race 5.0 mi 30:47 6:10
7/9/2011 Run
Shenandoah 5 mile riverfront run
Easy 2.7 mi 21:00 7:47
6/9/2011 Run
EMHS homecoming
Easy 6.0 mi 44:35 7:26
4/25/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 57:39 7:01
1/29/2011 Run
Bluffton out & back
Easy 12.0 mi 1:26:21 7:14
1/28/2011 Run
bluffton--getting lost
Easy 8.4 mi 1:02:00 7:24
1/17/2011 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 58:35 7:08
1/14/2011 Run
Messiah College
Easy 4.0 mi 32:43 8:16
1/5/2011 Run
hhs-jmu-33east
Tempo 11.1 mi 1:17:54 7:03
11/14/2010 Run
Harrisburg Marathon
Race 26.2 mi 2:57:54 6:48
11/6/2010 Run
random route
Easy 12.3 mi 1:32:11 7:30
10/25/2010 Run
random route
Easy 4.5 mi 35:30 7:59
10/25/2010 Run
emhs--park rd & college ave
Interval 6000.0 m 22:16 5:59
10/25/2010 Run
random route
Easy 2.6 mi 19:10 7:30
10/18/2010 Run
HHS track
Easy 2.0 mi 16:30 8:11
10/18/2010 Run
HHS track
Interval 6400.0 m 23:49 6:00
10/18/2010 Run
hhs track loop
Easy 4.2 mi 31:17 7:26
10/11/2010 Run
pvfcu dayton--swope & linhoss
Tempo 9.6 mi 1:06:38 6:59
10/4/2010 Run
swope-linhoss-pvfcu-hhs
Interval 10.1 mi 1:10:19 6:58