| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
Mulberry Island Half Marathon |
Race |
13.1 mi |
1:26:12 |
6:35 |
 |
| 9/25/2010 |
Run |
random route |
Easy |
1.6 mi |
12:53 |
8:07 |
|
| 9/20/2010 |
Run |
hhs track loop |
Easy |
4.5 mi |
35:25 |
7:57 |
|
| 9/20/2010 |
Run |
HHS track |
Interval |
9100.0 m |
39:28 |
6:59 |
|
| 9/14/2010 |
Run |
HHS track |
Interval |
8200.0 m |
34:12 |
6:43 |
|
| 9/14/2010 |
Run |
hhs track loop |
Easy |
5.4 mi |
42:03 |
7:49 |
|
| 8/30/2010 |
Run |
HHS track |
Easy |
3000.0 m |
18:20 |
9:51 |
|
| 8/30/2010 |
Run |
HHS track |
Interval |
6000.0 m |
21:39 |
5:49 |
|
| 8/30/2010 |
Run |
hhs track loop |
Easy |
4.5 mi |
34:03 |
7:40 |
|
| 8/25/2010 |
Run |
random route |
Easy |
3.0 mi |
22:34 |
7:39 |
|
| 8/25/2010 |
Run |
random route |
Easy |
3.8 mi |
36:00 |
9:33 |
|
| 8/25/2010 |
Run |
emhs from home |
Tempo |
6.2 mi |
43:05 |
7:00 |
|
| 8/20/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
9.5 mi |
1:06:14 |
6:59 |
|
| 7/8/2010 |
Run |
EMU track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/28/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:05 |
6:57 |
|
| 6/23/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:48 |
7:16 |
|
| 6/16/2010 |
Run |
Bowman Rd |
Not Easy |
11.5 mi |
1:21:56 |
7:09 |
|
| 6/12/2010 |
Run |
Woodstock 5 Miler |
Race |
5.0 mi |
31:48 |
6:22 |
|
| 6/12/2010 |
Run |
random route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/7/2010 |
Run |
HHS track |
Interval |
8400.0 m |
37:40 |
7:13 |
|
| 6/7/2010 |
Run |
hhs track loop |
Easy |
4.2 mi |
32:57 |
7:50 |
|
| 6/4/2010 |
Run |
Eversole Rd |
Not Easy |
3.5 mi |
24:43 |
7:01 |
|
| 6/4/2010 |
Run |
mt clinton out & back |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/1/2010 |
Run |
Dinner Loop |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 5/19/2010 |
Run |
EMU turf |
Not Easy |
2.9 mi |
20:12 |
6:58 |
|