| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:02 |
7:25 |
 |
| 9/22/2014 |
Run |
emhs intervals 600m |
Interval |
6.2 km |
29:00 |
7:32 |
|
| 9/29/2014 |
Run |
emhs intervals 600m |
Interval |
4800.0 m |
18:03 |
6:04 |
|
| 9/29/2014 |
Run |
random route |
Easy |
2.8 mi |
22:00 |
7:45 |
|
| 10/9/2014 |
Run |
random route |
Easy |
5.7 mi |
48:00 |
8:22 |
|
| 10/12/2014 |
Run |
dogwood & flint |
Tempo |
6.8 mi |
49:36 |
7:19 |
|
| 10/14/2014 |
Run |
emhs lollipop game(mile repeats) |
Interval |
4.9 mi |
41:44 |
8:30 |
|
| 10/16/2014 |
Run |
emhs Frog Hollow |
Easy |
7.1 mi |
56:00 |
7:52 |
|
| 10/18/2014 |
Run |
emhs homecoming 5k |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/18/2014 |
Run |
emhs homecoming 5k |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 10/23/2014 |
Run |
elk run trails |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/29/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:49 |
8:10 |
|
| 10/31/2014 |
Run |
random route |
Easy |
6.2 mi |
56:23 |
9:04 |
|
| 11/3/2014 |
Run |
old 33 5 mile + flint |
Tempo |
5.6 mi |
40:35 |
7:17 |
|
| 11/6/2014 |
Run |
random route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/10/2014 |
Run |
random route |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 11/15/2014 |
Run |
JenAbby Half Marathon |
Race |
13.1 mi |
1:28:29 |
6:46 |
|
| 11/19/2014 |
Run |
HHS 10k |
Tempo |
6.2 mi |
45:08 |
7:17 |
|
| 11/25/2014 |
Run |
PVFCU |
Easy |
7.6 mi |
56:45 |
7:30 |
|
| 11/29/2014 |
Run |
rancho vistoso loop |
Not Easy |
10.5 mi |
1:16:42 |
7:18 |
|
| 12/1/2014 |
Run |
tucson aviation bikeway |
Tempo |
7.1 mi |
50:43 |
7:11 |
|
| 12/7/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:00:33 |
7:22 |
|
| 12/10/2014 |
Run |
running errands |
Easy |
7.6 mi |
58:15 |
7:40 |
|
| 12/17/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
59:52 |
7:17 |
|
| 3/4/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|