| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:02 |
7:25 |
 |
| 10/12/2014 |
Run |
dogwood & flint |
Tempo |
6.8 mi |
49:36 |
7:19 |
|
| 11/3/2014 |
Run |
old 33 5 mile + flint |
Tempo |
5.6 mi |
40:35 |
7:17 |
|
| 11/19/2014 |
Run |
HHS 10k |
Tempo |
6.2 mi |
45:08 |
7:17 |
|
| 12/1/2014 |
Run |
tucson aviation bikeway |
Tempo |
7.1 mi |
50:43 |
7:11 |
|
| 12/7/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:00:33 |
7:22 |
|
| 12/17/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
59:52 |
7:17 |
|
| 6/12/2010 |
Run |
Woodstock 5 Miler |
Race |
5.0 mi |
31:48 |
6:22 |
|
| 9/25/2010 |
Run |
Mulberry Island Half Marathon |
Race |
13.1 mi |
1:26:12 |
6:35 |
|
| 11/14/2010 |
Run |
Harrisburg Marathon |
Race |
26.2 mi |
2:57:54 |
6:48 |
|
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Race |
5.0 mi |
30:47 |
6:10 |
|
| 1/28/2012 |
Run |
Freeze Your Snowballs Off 10K |
Race |
10.0 km |
39:08 |
6:18 |
|
| 10/18/2014 |
Run |
emhs homecoming 5k |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 11/15/2014 |
Run |
JenAbby Half Marathon |
Race |
13.1 mi |
1:28:29 |
6:46 |
|
| 6/2/2014 |
Run |
running errands |
Fartlek |
9.3 mi |
1:10:08 |
7:33 |
|
| 9/18/2014 |
Run |
muddy creek & ralston |
Fartlek |
5.4 mi |
|
|
|
| 5/26/2014 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:28 |
8:05 |
|
| 5/28/2014 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:55 |
8:01 |
|
| 5/19/2010 |
Run |
EMU turf |
Not Easy |
2.9 mi |
20:12 |
6:58 |
|
| 6/4/2010 |
Run |
Eversole Rd |
Not Easy |
3.5 mi |
24:43 |
7:01 |
|
| 6/16/2010 |
Run |
Bowman Rd |
Not Easy |
11.5 mi |
1:21:56 |
7:09 |
|
| 1/17/2011 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
58:35 |
7:08 |
|
| 3/28/2014 |
Run |
PVFCU and High St |
Not Easy |
7.9 mi |
1:02:20 |
7:54 |
|
| 5/7/2014 |
Run |
old 33 6 mile + flint |
Not Easy |
6.6 mi |
50:17 |
7:36 |
|
| 11/29/2014 |
Run |
rancho vistoso loop |
Not Easy |
10.5 mi |
1:16:42 |
7:18 |
|