| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
grandview hill repeats--warmup |
Easy |
1.5 mi |
13:51 |
9:00 |
 |
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Easy |
2.7 mi |
23:00 |
8:28 |
|
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 6/9/2011 |
Run |
EMHS homecoming |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 1/29/2011 |
Run |
Bluffton out & back |
Easy |
12.0 mi |
1:26:21 |
7:14 |
|
| 1/28/2011 |
Run |
bluffton--getting lost |
Easy |
8.4 mi |
1:02:00 |
7:24 |
|
| 1/14/2011 |
Run |
Messiah College |
Easy |
4.0 mi |
32:43 |
8:16 |
|
| 11/6/2010 |
Run |
random route |
Easy |
12.3 mi |
1:32:11 |
7:30 |
|
| 10/25/2010 |
Run |
random route |
Easy |
4.5 mi |
35:30 |
7:59 |
|
| 10/25/2010 |
Run |
random route |
Easy |
2.6 mi |
19:10 |
7:30 |
|
| 10/18/2010 |
Run |
HHS track |
Easy |
2.0 mi |
16:30 |
8:11 |
|
| 10/18/2010 |
Run |
hhs track loop |
Easy |
4.2 mi |
31:17 |
7:26 |
|
| 9/25/2010 |
Run |
random route |
Easy |
1.6 mi |
12:53 |
8:07 |
|
| 9/20/2010 |
Run |
hhs track loop |
Easy |
4.5 mi |
35:25 |
7:57 |
|
| 9/14/2010 |
Run |
hhs track loop |
Easy |
5.4 mi |
42:03 |
7:49 |
|
| 8/30/2010 |
Run |
HHS track |
Easy |
3000.0 m |
18:20 |
9:51 |
|
| 8/30/2010 |
Run |
hhs track loop |
Easy |
4.5 mi |
34:03 |
7:40 |
|
| 8/25/2010 |
Run |
random route |
Easy |
3.8 mi |
36:00 |
9:33 |
|
| 8/25/2010 |
Run |
random route |
Easy |
3.0 mi |
22:34 |
7:39 |
|
| 7/8/2010 |
Run |
EMU track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/23/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:48 |
7:16 |
|
| 6/12/2010 |
Run |
random route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/7/2010 |
Run |
hhs track loop |
Easy |
4.2 mi |
32:57 |
7:50 |
|
| 6/4/2010 |
Run |
mt clinton out & back |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/1/2010 |
Run |
Dinner Loop |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|