| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
bank church-linhoss-silver lake |
Long |
10.8 mi |
1:22:44 |
7:41 |
 |
| 1/29/2011 |
Run |
Bluffton out & back |
Easy |
12.0 mi |
1:26:21 |
7:14 |
|
| 1/28/2011 |
Run |
bluffton--getting lost |
Easy |
8.4 mi |
1:02:00 |
7:24 |
|
| 6/16/2010 |
Run |
Bowman Rd |
Not Easy |
11.5 mi |
1:21:56 |
7:09 |
|
| 6/1/2010 |
Run |
Dinner Loop |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 10/12/2014 |
Run |
dogwood & flint |
Tempo |
6.8 mi |
49:36 |
7:19 |
|
| 10/23/2014 |
Run |
elk run trails |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/16/2014 |
Run |
emhs Frog Hollow |
Easy |
7.1 mi |
56:00 |
7:52 |
|
| 8/25/2010 |
Run |
emhs from home |
Tempo |
6.2 mi |
43:05 |
7:00 |
|
| 6/9/2011 |
Run |
EMHS homecoming |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 10/18/2014 |
Run |
emhs homecoming 5k |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/18/2014 |
Run |
emhs homecoming 5k |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 9/22/2014 |
Run |
emhs intervals 600m |
Interval |
6.2 km |
29:00 |
7:32 |
|
| 9/29/2014 |
Run |
emhs intervals 600m |
Interval |
4800.0 m |
18:03 |
6:04 |
|
| 10/14/2014 |
Run |
emhs lollipop game(mile repeats) |
Interval |
4.9 mi |
41:44 |
8:30 |
|
| 8/27/2014 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
|
|
|
| 10/23/2012 |
Run |
emhs partner race |
Tempo |
6.0 mi |
43:06 |
7:11 |
|
| 10/25/2010 |
Run |
emhs--park rd & college ave |
Interval |
6000.0 m |
22:16 |
5:59 |
|
| 7/8/2010 |
Run |
EMU track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/19/2010 |
Run |
EMU turf |
Not Easy |
2.9 mi |
20:12 |
6:58 |
|
| 2/15/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
36:59 |
8:26 |
|
| 2/20/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:43 |
8:09 |
|
| 3/5/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
36:47 |
8:23 |
|
| 3/21/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
34:30 |
7:52 |
|
| 3/4/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 4/6/2014 |
Run |
eversole & erickson |
Easy |
6.3 mi |
49:16 |
7:50 |
|
| 6/4/2010 |
Run |
Eversole Rd |
Not Easy |
3.5 mi |
24:43 |
7:01 |
|
| 2/6/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:29 |
8:22 |
|
| 4/13/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:27 |
7:47 |
|
| 6/29/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 1/28/2012 |
Run |
Freeze Your Snowballs Off 10K |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 1/28/2012 |
Run |
Freeze Your Snowballs Off 10K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/28/2012 |
Run |
Freeze Your Snowballs Off 10K |
Race |
10.0 km |
39:08 |
6:18 |
|
| 8/17/2011 |
Run |
Grandview hill repeats |
Interval |
3.6 mi |
27:00 |
7:30 |
|
| 8/17/2011 |
Run |
grandview hill repeats--warmup |
Easy |
1.5 mi |
13:51 |
9:00 |
|
| 11/14/2010 |
Run |
Harrisburg Marathon |
Race |
26.2 mi |
2:57:54 |
6:48 |
|
| 7/3/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:00 |
7:49 |
|
| 2/28/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:12 |
8:06 |
|
| 4/22/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
49:33 |
7:59 |
|
| 5/3/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:18 |
8:16 |
|
| 6/9/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:34 |
7:50 |
|
| 11/19/2014 |
Run |
HHS 10k |
Tempo |
6.2 mi |
45:08 |
7:17 |
|
| 6/7/2010 |
Run |
HHS track |
Interval |
8400.0 m |
37:40 |
7:13 |
|
| 8/30/2010 |
Run |
HHS track |
Easy |
3000.0 m |
18:20 |
9:51 |
|
| 8/30/2010 |
Run |
HHS track |
Interval |
6000.0 m |
21:39 |
5:49 |
|
| 9/14/2010 |
Run |
HHS track |
Interval |
8200.0 m |
34:12 |
6:43 |
|
| 9/20/2010 |
Run |
HHS track |
Interval |
9100.0 m |
39:28 |
6:59 |
|
| 10/18/2010 |
Run |
HHS track |
Easy |
2.0 mi |
16:30 |
8:11 |
|
| 10/18/2010 |
Run |
HHS track |
Interval |
6400.0 m |
23:49 |
6:00 |
|
| 6/7/2010 |
Run |
hhs track loop |
Easy |
4.2 mi |
32:57 |
7:50 |
|
| 8/30/2010 |
Run |
hhs track loop |
Easy |
4.5 mi |
34:03 |
7:40 |
|
| 9/14/2010 |
Run |
hhs track loop |
Easy |
5.4 mi |
42:03 |
7:49 |
|
| 9/20/2010 |
Run |
hhs track loop |
Easy |
4.5 mi |
35:25 |
7:57 |
|
| 10/18/2010 |
Run |
hhs track loop |
Easy |
4.2 mi |
31:17 |
7:26 |
|
| 1/5/2011 |
Run |
hhs-jmu-33east |
Tempo |
11.1 mi |
1:17:54 |
7:03 |
|
| 11/15/2014 |
Run |
JenAbby Half Marathon |
Race |
13.1 mi |
1:28:29 |
6:46 |
|
| 1/14/2011 |
Run |
Messiah College |
Easy |
4.0 mi |
32:43 |
8:16 |
|
| 6/4/2010 |
Run |
mt clinton out & back |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/23/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:48 |
7:16 |
|
| 6/28/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:05 |
6:57 |
|
| 8/20/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
9.5 mi |
1:06:14 |
6:59 |
|
| 1/17/2011 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
58:35 |
7:08 |
|
| 4/25/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:39 |
7:01 |
|
| 5/24/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:49 |
7:31 |
|
| 6/4/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:49 |
7:31 |
|
| 9/20/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:02 |
7:25 |
|
| 12/7/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:00:33 |
7:22 |
|
| 12/17/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
59:52 |
7:17 |
|
| 3/15/2014 |
Run |
mt clinton/amberly/ft lynne to emu |
Easy |
7.5 mi |
59:00 |
7:56 |
|
| 9/18/2014 |
Run |
muddy creek & ralston |
Fartlek |
5.4 mi |
|
|
|
| 9/25/2010 |
Run |
Mulberry Island Half Marathon |
Race |
13.1 mi |
1:26:12 |
6:35 |
|
| 2/24/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:31 |
7:54 |
|
| 4/19/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:35 |
7:55 |
|
| 6/20/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:21 |
8:17 |
|
| 6/24/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 10/29/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:49 |
8:10 |
|
| 3/12/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.7 mi |
43:12 |
7:38 |
|
| 5/28/2014 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:55 |
8:01 |
|
| 11/3/2014 |
Run |
old 33 5 mile + flint |
Tempo |
5.6 mi |
40:35 |
7:17 |
|
| 5/30/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:01 |
7:37 |
|
| 8/8/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/11/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 3/19/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:57 |
7:51 |
|
| 4/8/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:40 |
7:49 |
|
| 5/5/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:14 |
7:54 |
|
| 5/7/2014 |
Run |
old 33 6 mile + flint |
Not Easy |
6.6 mi |
50:17 |
7:36 |
|
| 5/13/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:54 |
7:51 |
|
| 5/26/2014 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:28 |
8:05 |
|
| 11/25/2014 |
Run |
PVFCU |
Easy |
7.6 mi |
56:45 |
7:30 |
|
| 4/2/2014 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
58:22 |
7:54 |
|
| 4/17/2014 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.7 mi |
1:00:09 |
7:52 |
|
| 4/24/2014 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
59:14 |
8:01 |
|
| 3/26/2014 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
1:01:29 |
7:55 |
|
| 3/28/2014 |
Run |
PVFCU and High St |
Not Easy |
7.9 mi |
1:02:20 |
7:54 |
|
| 4/15/2014 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
1:03:57 |
8:06 |
|
| 10/11/2010 |
Run |
pvfcu dayton--swope & linhoss |
Tempo |
9.6 mi |
1:06:38 |
6:59 |
|
| 4/12/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.9 mi |
1:00:14 |
7:38 |
|
| 11/29/2014 |
Run |
rancho vistoso loop |
Not Easy |
10.5 mi |
1:16:42 |
7:18 |
|
| 6/12/2010 |
Run |
random route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/25/2010 |
Run |
random route |
Easy |
3.8 mi |
36:00 |
9:33 |
|