| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/28/2017 |
Run |
HHS 10k |
Default |
4.1 mi |
|
|
 |
| 11/12/2017 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
|
|
|
| 11/12/2017 |
Run |
mens 4 miler |
Race |
4.0 mi |
27:10 |
6:48 |
|
| 7/7/2018 |
Run |
Eversole Rd |
Easy |
3.9 mi |
|
|
|
| 10/26/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:22 |
8:20 |
|
| 9/29/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:22 |
8:20 |
|
| 9/8/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 8/11/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 8/4/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 7/30/2018 |
Run |
Eversole Rd |
Tempo |
3.5 mi |
|
|
|
| 7/18/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 4/21/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 4/4/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 1/16/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 10/24/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 10/22/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 8/28/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/1/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:00 |
8:47 |
|
| 1/13/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 1/4/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 11/7/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 12/29/2017 |
Run |
archbold |
Easy |
3.3 mi |
|
|
|
| 11/11/2016 |
Run |
waterman |
Easy |
3.2 mi |
|
|
|
| 10/19/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
|