| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:53 |
7:40 |
 |
| 7/5/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 7/11/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:36 |
7:40 |
|
| 7/12/2010 |
Run |
erickson-dogwood-willow |
Not Easy |
7.5 mi |
52:50 |
7:04 |
|
| 7/21/2010 |
Run |
random route |
Easy |
3.7 mi |
29:46 |
8:03 |
|
| 7/23/2010 |
Run |
random route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/27/2010 |
Run |
old 33 6 mile + |
Easy |
6.2 mi |
50:27 |
8:13 |
|
|