| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Run |
Swope Road 9.7 |
Hill |
9.7 mi |
1:11:45 |
7:25 |
 |
| 6/6/2009 |
Run |
timberville to new market |
Long |
15.6 mi |
1:47:22 |
6:55 |
|
| 9/15/2009 |
Run |
Waterman Dr to WES |
Easy |
2.8 mi |
21:32 |
7:35 |
|
| 3/19/2010 |
Run |
waterman to south ave loop |
Easy |
5.6 mi |
42:43 |
7:42 |
|
| 1/29/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
23:30 |
9:05 |
|
| 2/2/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
22:20 |
8:38 |
|
| 4/25/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:35 |
7:57 |
|