| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/8/2009 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:17:09 |
7:00 |
 |
| 11/14/2009 |
Run |
mt clinton/amberly/cromer/willow run |
Long |
11.6 mi |
1:25:18 |
7:21 |
|
| 11/17/2009 |
Run |
post office--main |
Long |
12.1 mi |
1:28:09 |
7:18 |
|
| 5/26/2010 |
Run |
mt clinton-cromer-waterman |
Not Easy |
12.3 mi |
1:27:06 |
7:05 |
|
| 5/8/2010 |
Run |
home to lunch loop to high st to home |
Long |
14.4 mi |
1:55:25 |
8:01 |
|
| 5/15/2010 |
Run |
EMU track |
Long |
15.4 mi |
1:57:18 |
7:38 |
|
| 6/6/2009 |
Run |
timberville to new market |
Long |
15.6 mi |
1:47:22 |
6:55 |
|