Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
10/29/2011 |
Run |
bowman-pvfcu-linhoss |
Long |
12.9 mi |
1:37:24 |
7:35 |
|
3/7/2013 |
Run |
Bowman Rd to PVFCU-eastview |
Easy |
12.0 mi |
1:31:11 |
7:37 |
|
1/6/2015 |
Run |
random route |
Easy |
11.2 mi |
1:30:20 |
8:05 |
|
2/22/2011 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
10.1 mi |
1:15:10 |
7:27 |
|
3/25/2013 |
Run |
HHS 10k |
Tempo |
9.7 mi |
1:11:16 |
7:20 |
|
3/3/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:10:00 |
8:31 |
|
2/2/2013 |
Run |
pvfcu - high st & willow run |
Easy |
8.8 mi |
1:05:58 |
7:32 |
|
1/26/2011 |
Run |
Mt Clinton to Muddy Creek |
Easy |
8.1 mi |
1:04:38 |
7:57 |
|
7/16/2011 |
Run |
Greenwood Point trail |
Not Easy |
6.7 mi |
1:01:25 |
9:10 |
|
3/18/2013 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:01:14 |
7:27 |
|
1/3/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:09 |
7:26 |
|
1/18/2011 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
7.3 mi |
55:38 |
7:40 |
|
1/10/2012 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:15 |
7:36 |
|
2/25/2012 |
Run |
Rhodes' cabin |
Easy |
4.8 mi |
38:42 |
8:04 |
|
1/26/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
36:12 |
8:15 |
|
7/29/2012 |
Run |
lake moomaw 4 |
Easy |
4.2 mi |
32:50 |
7:55 |
|
4/12/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:58 |
8:13 |
|
10/12/2011 |
Run |
emhs to waterman |
Easy |
3.5 mi |
28:58 |
8:20 |
|
1/21/2012 |
Run |
Pee Wee Run Rd |
Easy |
2.9 mi |
24:00 |
8:12 |
|
2/21/2015 |
Run |
old 33 6 + flint + hhs |
Easy |
7.5 mi |
|
|
|