Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/31/2008 |
Run |
EMU - Switchboard/waterman |
Interval |
9.2 mi |
1:03:34 |
6:56 |
|
4/6/2008 |
Run |
HMC 3 |
Easy |
3.1 mi |
45:00 |
14:37 |
|
4/7/2008 |
Run |
EMU - Switchboard/waterman |
Easy |
6.4 mi |
47:34 |
7:24 |
|
4/7/2008 |
Run |
EMU track |
Interval |
9400.0 m |
38:38 |
6:37 |
|
4/11/2008 |
Run |
A & E |
Easy |
3.1 mi |
23:38 |
7:41 |
|
4/20/2008 |
Run |
weaver's 4 mile |
Easy |
2.0 mi |
19:30 |
9:45 |
|
4/22/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
47:00 |
7:57 |
|
4/24/2008 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
48:16 |
7:18 |
|
4/26/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:17:01 |
6:59 |
|
4/27/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:58 |
7:22 |
|
4/29/2008 |
Run |
downtown-main st & pvfcu |
Easy |
9.1 mi |
1:04:23 |
7:03 |
|
5/1/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:36 |
7:30 |
|
5/6/2008 |
Run |
Downtown 7.5 |
Easy |
7.7 mi |
58:55 |
7:38 |
|
5/8/2008 |
Run |
Eversole 7 |
Easy |
6.6 mi |
48:40 |
7:22 |
|
5/12/2008 |
Run |
PVFCU and track |
Interval |
9.3 mi |
1:05:41 |
7:06 |
|
5/14/2008 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Easy |
9.0 mi |
1:05:00 |
7:16 |
|
5/16/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:15 |
7:27 |
|
5/21/2008 |
Run |
Eversole-Flint-Garbers Church |
Easy |
8.5 mi |
58:55 |
6:59 |
|
5/23/2008 |
Run |
Eversole 7 |
Easy |
6.6 mi |
47:29 |
7:11 |
|
5/26/2008 |
Run |
Elias Garage [3] |
Easy |
4.8 mi |
40:39 |
8:31 |
|
5/26/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:30 |
7:31 |
|
5/28/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:31 |
7:29 |
|
5/28/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:35 |
8:09 |
|
6/1/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:48 |
7:21 |
|
6/3/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:15 |
8:16 |
|
6/5/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:50 |
7:20 |
|
6/5/2008 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:08 |
8:20 |
|
6/8/2008 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:04:37 |
8:25 |
|
6/9/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:48 |
8:22 |
|
6/11/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:12 |
6:50 |
|
6/13/2008 |
Run |
EMU - Switchboard/waterman |
Easy |
6.3 mi |
45:20 |
7:12 |
|
6/16/2008 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.8 mi |
58:07 |
8:35 |
|
6/18/2008 |
Run |
HHS 10k + HMC |
Easy |
6.4 mi |
45:53 |
7:11 |
|
6/22/2008 |
Run |
random route [2] |
Easy |
2.8 mi |
35:00 |
12:30 |
|
7/2/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:00 |
7:37 |
|
7/7/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:28 |
7:20 |
|