| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/24/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:28 |
7:59 |
 |
| 6/21/2019 |
Run |
Erickson/Flint/Garbers Church |
Default |
4.5 mi |
37:01 |
8:11 |
|
| 6/14/2019 |
Run |
whitmers to home |
Default |
4.5 mi |
35:15 |
7:50 |
|
| 6/11/2019 |
Run |
liberty & switchboard |
Default |
6.9 mi |
56:37 |
8:11 |
|
| 6/6/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
28:17 |
7:52 |
|
| 5/31/2019 |
Run |
|
Default |
4.6 mi |
38:22 |
8:24 |
|
| 5/28/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:32 |
8:37 |
|
| 5/21/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:15 |
8:18 |
|
| 4/4/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:25 |
8:35 |
|
| 3/29/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:08 |
8:37 |
|
| 3/27/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:48 |
8:03 |
|
| 3/22/2019 |
Run |
PVFCU |
Default |
7.3 mi |
59:10 |
8:05 |
|
| 3/16/2019 |
Run |
PVFCU |
Default |
7.4 mi |
58:03 |
7:54 |
|
| 3/9/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:42 |
8:11 |
|
| 3/5/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
27:59 |
7:53 |
|
| 2/26/2019 |
Run |
weavers rd |
Default |
4.0 mi |
33:06 |
8:12 |
|
| 1/18/2019 |
Run |
gift & thrift |
Default |
9.4 mi |
1:12:20 |
7:43 |
|
| 1/16/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:02:02 |
7:33 |
|
| 1/1/2019 |
Run |
tucson |
Default |
12.0 mi |
|
|
|
| 12/31/2018 |
Run |
tucson |
Default |
11.0 mi |
|
|
|
| 12/29/2018 |
Run |
Sue's north loop |
Default |
4.5 mi |
|
|
|
| 12/27/2018 |
Run |
Sue's south loop |
Default |
6.0 mi |
|
|
|
| 12/26/2018 |
Run |
archbold-Jan's to Sue's |
Default |
9.5 mi |
|
|
|
| 12/25/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 12/8/2018 |
Run |
PVFCU |
Default |
7.3 mi |
57:00 |
7:48 |
|
| 2/7/2019 |
Run |
mt clinton/amberly/cromer |
Tempo |
12.2 mi |
1:33:11 |
7:40 |
|
| 12/13/2018 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Tempo |
9.7 mi |
1:13:55 |
7:40 |
|
| 2/1/2019 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.7 mi |
2:05:56 |
7:33 |
|
| 1/12/2019 |
Run |
14 antioch |
Long |
14.2 mi |
1:50:53 |
7:48 |
|
| 1/3/2019 |
Run |
tucson |
Long |
16.5 mi |
2:01:00 |
7:20 |
|
| 12/28/2018 |
Run |
Sue's north loop |
Long |
16.0 mi |
|
|
|
| 12/22/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:56 |
7:58 |
|
| 12/15/2018 |
Run |
pvfcu-switchboard, cromer, antioch |
Long |
14.1 mi |
1:52:55 |
8:02 |
|
| 11/30/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.9 mi |
2:11:25 |
7:47 |
|
| 2/4/2019 |
Run |
EMHS lunch loop |
Interval |
10.8 mi |
1:25:06 |
7:54 |
|
| 1/28/2019 |
Run |
nutmeg ct for hill repeats |
Interval |
9.9 mi |
1:14:27 |
7:31 |
|
| 1/21/2019 |
Run |
running errands |
Interval |
9.1 mi |
1:12:03 |
7:54 |
|
| 11/26/2018 |
Run |
downtown flat |
Interval |
8.5 mi |
1:04:11 |
7:35 |
|
| 3/13/2019 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:02 |
8:47 |
|
| 3/12/2019 |
Run |
Eversole Rd |
Easy |
2.6 mi |
24:21 |
9:27 |
|
| 2/21/2019 |
Run |
old 33 5 mile + flint |
Easy |
5.5 mi |
44:21 |
8:01 |
|
| 2/19/2019 |
Run |
Erickson/Flint/Garbers Church |
Easy |
5.0 mi |
41:14 |
8:14 |
|
| 2/15/2019 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:10 |
8:15 |
|
| 2/13/2019 |
Run |
PVFCU |
Easy |
7.3 mi |
59:13 |
8:06 |
|
| 1/4/2019 |
Run |
tucson |
Easy |
10.0 mi |
|
|
|
| 12/30/2018 |
Run |
Sue's south loop |
Easy |
4.0 mi |
|
|
|
| 12/19/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
47:47 |
8:05 |
|