Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2019 Run
Bowman Rd
Default 8.7 mi 1:22:49 9:31
11/24/2019 Run
Old 33 5 mile
Default 4.9 mi 42:01 8:36
11/18/2019 Run
Ebersole Rd
Default 3.5 mi 30:50 8:46
9/8/2019 Run
Swope Road 9.7
Default 9.4 mi 1:18:58 8:23
9/2/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:46 8:00
8/25/2019 Run
swope-linhoss-silver lake-flint
Default 8.8 mi 1:10:00 7:59
8/17/2019 Run
pvfcu willow run, waterman
Default 8.3 mi 1:06:44 8:04
8/12/2019 Run
HHS 10k
Default 6.2 mi 47:50 7:46
8/9/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:04 7:58
8/5/2019 Run
HHS 10k
Default 6.2 mi    
7/12/2019 Run
weaver's 4 mile
Default 4.0 mi 32:00 8:00
7/8/2019 Run
old 33 6 mile + flint
Default 6.6 mi 52:31 8:02
7/5/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:02 7:56
7/2/2019 Run
pvfcu & hmc
Not Easy 8.5 mi 1:08:38 8:05
6/29/2019 Run
Old 33 5 mile
Default 5.0 mi 50:04 9:57
6/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 46:06 8:18
6/24/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:05:28 7:59
6/21/2019 Run
Erickson/Flint/Garbers Church
Default 4.5 mi 37:01 8:11
6/14/2019 Run
whitmers to home
Default 4.5 mi 35:15 7:50
6/11/2019 Run
liberty & switchboard
Default 6.9 mi 56:37 8:11
6/6/2019 Run
Ebersole Rd
Default 3.6 mi 28:17 7:52
5/31/2019 Run   Default 4.6 mi 38:22 8:24
5/28/2019 Run
Ebersole Rd
Default 3.6 mi 30:32 8:37
5/21/2019 Run
Ebersole Rd
Default 3.5 mi 29:15 8:18
4/4/2019 Run
Ebersole Rd
Default 3.6 mi 30:25 8:35
3/29/2019 Run
Ebersole Rd
Default 3.5 mi 30:08 8:37
3/27/2019 Run
old 33 5 mile + flint
Default 5.6 mi 44:48 8:03
3/22/2019 Run
PVFCU
Default 7.3 mi 59:10 8:05
3/16/2019 Run
PVFCU
Default 7.4 mi 58:03 7:54
3/13/2019 Run
Ebersole Rd
Easy 3.5 mi 31:02 8:47
3/12/2019 Run
Ebersole Rd
Easy 2.6 mi 24:21 9:27
3/9/2019 Run
Ebersole Rd
Default 3.5 mi 28:42 8:11
3/5/2019 Run
Ebersole Rd
Default 3.6 mi 27:59 7:53
2/26/2019 Run
weavers rd
Default 4.0 mi 33:06 8:12
2/21/2019 Run
old 33 5 mile + flint
Easy 5.5 mi 44:21 8:01
2/19/2019 Run
Erickson/Flint/Garbers Church
Easy 5.0 mi 41:14 8:14
2/15/2019 Run
Old 33 5 mile
Easy 4.9 mi 40:10 8:15
2/13/2019 Run
PVFCU
Easy 7.3 mi 59:13 8:06
2/7/2019 Run
mt clinton/amberly/cromer
Tempo 12.2 mi 1:33:11 7:40
2/4/2019 Run
EMHS lunch loop
Interval 10.8 mi 1:25:06 7:54
2/1/2019 Run
mt clinton/amberly/ft lynne
Long 16.7 mi 2:05:56 7:33
1/30/2019 Run
PVFCU - Switchboard/waterman
Not Easy 7.3 mi 56:44 7:44
1/28/2019 Run
nutmeg ct for hill repeats
Interval 9.9 mi 1:14:27 7:31
1/21/2019 Run
running errands
Interval 9.1 mi 1:12:03 7:54
1/18/2019 Run
gift & thrift
Default 9.4 mi 1:12:20 7:43
1/16/2019 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:02:02 7:33
1/12/2019 Run
14 antioch
Long 14.2 mi 1:50:53 7:48
1/4/2019 Run
tucson
Easy 10.0 mi    
1/3/2019 Run
tucson
Long 16.5 mi 2:01:00 7:20
1/1/2019 Run
tucson
Default 12.0 mi    
12/31/2018 Run
tucson
Default 11.0 mi    
12/30/2018 Run
Sue's south loop
Easy 4.0 mi    
12/29/2018 Run
Sue's north loop
Default 4.5 mi    
12/28/2018 Run
Sue's north loop
Long 16.0 mi    
12/27/2018 Run
Sue's south loop
Default 6.0 mi    
12/26/2018 Run
archbold-Jan's to Sue's
Default 9.5 mi    
12/25/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi    
12/22/2018 Run
willow run, cromer, greenmount, antioch
Long 16.6 mi 2:11:56 7:58
12/19/2018 Run
Old 33 6 mile
Easy 5.9 mi 47:47 8:05
12/15/2018 Run
pvfcu-switchboard, cromer, antioch
Long 14.1 mi 1:52:55 8:02
12/13/2018 Run
PVFCU Dayton-Silver Lake Rd-Flint
Tempo 9.7 mi 1:13:55 7:40
12/8/2018 Run
PVFCU
Default 7.3 mi 57:00 7:48
12/5/2018 Run
dogwood & eversole
Not Easy 10.2 mi 1:17:50 7:38
11/30/2018 Run
willow run, cromer, greenmount, antioch
Long 16.9 mi 2:11:25 7:47
11/28/2018 Run
ft lynne, antioch, mt clinton
Not Easy 10.5 mi 1:21:43 7:46
11/26/2018 Run
downtown flat
Interval 8.5 mi 1:04:11 7:35
11/21/2018 Run
ft lynne, antioch, mt clinton
Not Easy 10.5 mi 1:19:05 7:31