| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/22/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:56 |
7:58 |
 |
| 11/30/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.9 mi |
2:11:25 |
7:47 |
|
| 2/1/2019 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.7 mi |
2:05:56 |
7:33 |
|
| 1/3/2019 |
Run |
tucson |
Long |
16.5 mi |
2:01:00 |
7:20 |
|
| 12/15/2018 |
Run |
pvfcu-switchboard, cromer, antioch |
Long |
14.1 mi |
1:52:55 |
8:02 |
|
| 1/12/2019 |
Run |
14 antioch |
Long |
14.2 mi |
1:50:53 |
7:48 |
|
| 2/7/2019 |
Run |
mt clinton/amberly/cromer |
Tempo |
12.2 mi |
1:33:11 |
7:40 |
|
| 11/8/2020 |
Run |
PVFCU Dayton |
Default |
11.7 mi |
1:32:34 |
7:57 |
|
| 10/10/2020 |
Run |
Ft Lynne, Cromer, Waterman |
Default |
10.8 mi |
1:26:19 |
8:01 |
|
| 2/4/2019 |
Run |
EMHS lunch loop |
Interval |
10.8 mi |
1:25:06 |
7:54 |
|
| 11/29/2019 |
Run |
Bowman Rd |
Default |
8.7 mi |
1:22:49 |
9:31 |
|
| 11/28/2018 |
Run |
ft lynne, antioch, mt clinton |
Not Easy |
10.5 mi |
1:21:43 |
7:46 |
|
| 11/21/2018 |
Run |
ft lynne, antioch, mt clinton |
Not Easy |
10.5 mi |
1:19:05 |
7:31 |
|
| 9/8/2019 |
Run |
Swope Road 9.7 |
Default |
9.4 mi |
1:18:58 |
8:23 |
|
| 12/5/2018 |
Run |
dogwood & eversole |
Not Easy |
10.2 mi |
1:17:50 |
7:38 |
|
| 1/28/2019 |
Run |
nutmeg ct for hill repeats |
Interval |
9.9 mi |
1:14:27 |
7:31 |
|
| 12/13/2018 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Tempo |
9.7 mi |
1:13:55 |
7:40 |
|
| 1/18/2019 |
Run |
gift & thrift |
Default |
9.4 mi |
1:12:20 |
7:43 |
|
| 1/21/2019 |
Run |
running errands |
Interval |
9.1 mi |
1:12:03 |
7:54 |
|
| 8/25/2019 |
Run |
swope-linhoss-silver lake-flint |
Default |
8.8 mi |
1:10:00 |
7:59 |
|
| 8/14/2020 |
Run |
Erickson - Dogwood - Waterman |
Default |
8.3 mi |
1:09:53 |
8:29 |
|
| 9/7/2020 |
Run |
Mole Hill |
Default |
8.5 mi |
1:09:48 |
8:12 |
|
| 8/16/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:09:33 |
8:36 |
|
| 7/2/2019 |
Run |
pvfcu & hmc |
Not Easy |
8.5 mi |
1:08:38 |
8:05 |
|
| 1/4/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:05 |
8:13 |
|
| 8/17/2019 |
Run |
pvfcu willow run, waterman |
Default |
8.3 mi |
1:06:44 |
8:04 |
|
| 6/16/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:06:14 |
8:12 |
|
| 11/12/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:06:06 |
8:04 |
|
| 6/24/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:28 |
7:59 |
|
| 6/28/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:24 |
7:58 |
|
| 12/31/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:17 |
8:00 |
|
| 7/5/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:05:02 |
7:56 |
|
| 3/4/2020 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:45 |
7:56 |
|
| 8/21/2020 |
Run |
HHS - Dogwood |
Default |
7.5 mi |
1:04:14 |
8:33 |
|
| 5/3/2020 |
Run |
PVFCU and High St |
Default |
7.7 mi |
1:04:14 |
8:19 |
|
| 11/26/2018 |
Run |
downtown flat |
Interval |
8.5 mi |
1:04:11 |
7:35 |
|
| 7/11/2020 |
Run |
PVFCU |
Default |
7.6 mi |
1:03:06 |
8:19 |
|
| 1/16/2019 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:02:02 |
7:33 |
|
| 10/21/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
1:02:00 |
8:10 |
|
| 2/18/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.5 mi |
1:01:03 |
8:06 |
|
| 2/26/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.7 mi |
1:00:22 |
7:54 |
|
| 9/5/2020 |
Run |
silver lake-swope-silling |
Default |
7.2 mi |
1:00:04 |
8:21 |
|
| 7/8/2020 |
Run |
PVFCU |
Default |
7.3 mi |
59:58 |
8:13 |
|
| 2/13/2019 |
Run |
PVFCU |
Easy |
7.3 mi |
59:13 |
8:06 |
|
| 3/22/2019 |
Run |
PVFCU |
Default |
7.3 mi |
59:10 |
8:05 |
|
| 11/16/2020 |
Run |
HHS - Dogwood [2] |
Default |
7.5 mi |
59:09 |
7:54 |
|
| 9/21/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.6 mi |
58:54 |
7:43 |
|
| 9/23/2020 |
Run |
HHS - Dogwood |
Default |
7.5 mi |
58:30 |
7:49 |
|
| 2/21/2020 |
Run |
PVFCU |
Default |
7.1 mi |
58:11 |
8:10 |
|
| 3/16/2019 |
Run |
PVFCU |
Default |
7.4 mi |
58:03 |
7:54 |
|
| 12/8/2018 |
Run |
PVFCU |
Default |
7.3 mi |
57:00 |
7:48 |
|
| 7/30/2020 |
Run |
HHS - Dogwood - Waterman |
Default |
7.0 mi |
56:47 |
8:07 |
|
| 1/30/2019 |
Run |
PVFCU - Switchboard/waterman |
Not Easy |
7.3 mi |
56:44 |
7:44 |
|
| 5/11/2020 |
Run |
downtown flat |
Default |
6.9 mi |
56:37 |
8:11 |
|
| 6/11/2019 |
Run |
liberty & switchboard |
Default |
6.9 mi |
56:37 |
8:11 |
|
| 11/18/2020 |
Run |
old 33 6 mile + flint |
Default |
7.1 mi |
56:31 |
8:00 |
|
| 7/15/2020 |
Run |
old 33 6 mile + flint |
Default |
7.1 mi |
56:25 |
7:59 |
|
| 6/10/2020 |
Run |
old 33 6 mile + flint |
Default |
6.5 mi |
55:44 |
8:33 |
|
| 7/8/2019 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
52:31 |
8:02 |
|
| 6/4/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
51:37 |
8:19 |
|
| 7/28/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
51:01 |
8:13 |
|
| 6/19/2020 |
Run |
HHS 10k |
Default |
6.2 mi |
50:56 |
8:13 |
|
| 10/7/2020 |
Run |
Old 33 6 mile |
Default |
6.0 mi |
50:26 |
8:23 |
|
| 11/14/2020 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
50:26 |
7:42 |
|
| 6/29/2019 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
50:04 |
9:57 |
|
| 2/14/2020 |
Run |
HHS 10k |
Default |
6.3 mi |
49:20 |
7:53 |
|
| 12/26/2019 |
Run |
Old 33 6 mile |
Default |
5.8 mi |
47:52 |
8:12 |
|
| 8/12/2019 |
Run |
HHS 10k |
Default |
6.2 mi |
47:50 |
7:46 |
|
| 12/19/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
47:47 |
8:05 |
|
| 9/10/2020 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
47:30 |
8:35 |
|
| 12/24/2019 |
Run |
|
Default |
4.9 mi |
47:22 |
9:39 |
|
| 8/11/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:54 |
8:27 |
|
| 8/6/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:42 |
8:23 |
|
| 7/25/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:37 |
8:23 |
|
| 9/2/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:27 |
8:21 |
|
| 5/14/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:14 |
8:17 |
|
| 6/27/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:06 |
8:18 |
|
| 2/24/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
46:02 |
8:14 |
|
| 10/31/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:24 |
8:09 |
|
| 10/27/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:22 |
8:09 |
|
| 2/10/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:16 |
8:10 |
|
| 8/25/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:04 |
8:07 |
|
| 3/27/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:48 |
8:03 |
|
| 9/2/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:46 |
8:00 |
|
| 9/30/2020 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
44:39 |
8:03 |
|
| 2/21/2019 |
Run |
old 33 5 mile + flint |
Easy |
5.5 mi |
44:21 |
8:01 |
|
| 8/9/2019 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
44:04 |
7:58 |
|
| 9/15/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
43:20 |
8:37 |
|
| 9/18/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
42:55 |
8:33 |
|
| 7/17/2020 |
Run |
old 33 5 mile + flint |
Default |
5.0 mi |
42:24 |
8:28 |
|
| 10/5/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
42:16 |
8:26 |
|
| 12/8/2019 |
Run |
Eversole Rd |
Default |
5.0 mi |
42:12 |
8:26 |
|
| 11/24/2019 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
42:01 |
8:36 |
|
| 4/27/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:53 |
8:32 |
|
| 5/6/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:38 |
8:31 |
|
| 5/31/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
41:33 |
8:19 |
|
| 10/13/2020 |
Run |
Old 33 5 mile |
Default |
5.0 mi |
41:28 |
8:17 |
|
| 2/19/2019 |
Run |
Erickson/Flint/Garbers Church |
Easy |
5.0 mi |
41:14 |
8:14 |
|
| 5/9/2020 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
41:02 |
8:23 |
|
| 2/15/2019 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:10 |
8:15 |
|