| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Run |
Reading Quality Inn |
Easy |
6.7 mi |
46:34 |
7:00 |
 |
| 7/4/2008 |
Run |
Firecracker 5 Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/29/2008 |
Run |
Creation |
Easy |
5.1 mi |
40:11 |
7:51 |
|
| 6/27/2008 |
Run |
Creation |
Easy |
9.7 mi |
1:12:30 |
7:31 |
|
| 6/25/2008 |
Run |
Creation |
Easy |
5.6 mi |
42:30 |
7:37 |
|
| 6/12/2008 |
Run |
EMU track |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 6/6/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:28 |
7:11 |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/9/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:34 |
7:14 |
|
| 5/5/2008 |
Run |
random route [2] |
Easy |
2.4 mi |
18:20 |
7:37 |
|
| 5/5/2008 |
Run |
EMU track |
Easy |
4.3 mi |
32:19 |
7:37 |
|
| 4/17/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:30 |
7:05 |
|
| 4/10/2008 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.8 mi |
48:44 |
7:12 |
|
| 4/8/2008 |
Run |
PVFCU to P.O. |
Easy |
7.9 mi |
57:44 |
7:20 |
|