| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:55 |
7:43 |
 |
| 12/10/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:00 |
7:48 |
|
| 12/14/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:31 |
7:40 |
|
| 12/15/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:16 |
7:37 |
|
| 12/18/2012 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:48 |
7:35 |
|
| 12/25/2012 |
Run |
pettisville |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/31/2012 |
Run |
Danny's |
Easy |
7.6 mi |
58:19 |
7:43 |
|
| 1/3/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:02 |
7:35 |
|
| 1/5/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:14 |
7:34 |
|
| 1/9/2013 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
46:39 |
7:53 |
|
| 1/11/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:22 |
7:46 |
|
| 1/14/2013 |
Run |
random route |
Easy |
7.3 mi |
55:25 |
7:38 |
|
| 1/18/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:37 |
7:30 |
|
| 1/20/2013 |
Run |
jmu to home |
Easy |
3.8 mi |
30:03 |
7:56 |
|
| 1/27/2013 |
Run |
jmu to home |
Easy |
4.4 mi |
34:19 |
7:44 |
|
| 1/30/2013 |
Run |
Dayton-Silver Lake Rd |
Easy |
8.3 mi |
1:04:18 |
7:44 |
|
| 2/5/2013 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
46:43 |
7:54 |
|
| 2/12/2013 |
Run |
emhs to home--willow run & eversole |
Easy |
5.5 mi |
42:46 |
7:48 |
|
| 2/15/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:45 |
7:23 |
|
| 2/19/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:58 |
7:44 |
|
| 2/21/2013 |
Run |
home to waterman-vmrc, liberty |
Easy |
6.0 mi |
48:24 |
8:01 |
|
| 2/25/2013 |
Run |
THMS track |
Interval |
9200.0 m |
40:07 |
7:02 |
|
| 2/26/2013 |
Run |
Danny's - silver lake - flint |
Easy |
8.4 mi |
1:06:06 |
7:52 |
|
| 3/5/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:13 |
7:37 |
|
| 3/9/2013 |
Run |
Purcel Park |
Long |
16.6 mi |
2:05:13 |
7:34 |
|
| 3/13/2013 |
Run |
Coakleytown 9.5 |
Tempo |
9.5 mi |
1:10:54 |
7:26 |
|
| 3/14/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:55 |
7:57 |
|
| 3/20/2013 |
Run |
Bowman Rd & PVFCU |
Not Easy |
12.0 mi |
1:28:46 |
7:26 |
|
| 3/22/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:25 |
7:37 |
|
| 3/26/2013 |
Run |
weavers-flint-garbers church |
Easy |
7.5 mi |
57:09 |
7:38 |
|
| 3/28/2013 |
Run |
Old 33 6 mile |
Easy |
6.2 mi |
48:16 |
7:51 |
|
| 4/6/2013 |
Run |
jmu to home |
Easy |
3.8 mi |
30:10 |
7:58 |
|
| 4/10/2013 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:09:31 |
7:37 |
|
| 4/13/2013 |
Run |
21 emu-willow run-bowman |
Long |
21.4 mi |
2:50:47 |
7:59 |
|
| 4/17/2013 |
Run |
random route |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 4/19/2013 |
Run |
random route |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 4/24/2013 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:25:08 |
7:44 |
|
| 4/26/2013 |
Run |
Waterman 9 |
Tempo |
9.1 mi |
1:08:38 |
7:35 |
|
| 5/1/2013 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:23:07 |
7:33 |
|
| 5/4/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.4 mi |
2:14:37 |
8:13 |
|
| 5/8/2013 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
9.7 mi |
1:19:48 |
8:14 |
|
| 5/13/2013 |
Run |
mt clinton-amberly-ft lynne-eversole |
Tempo |
10.0 mi |
1:16:30 |
7:41 |
|
| 5/15/2013 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Easy |
9.7 mi |
1:15:50 |
7:52 |
|
| 5/17/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:14 |
7:59 |
|
| 5/21/2013 |
Run |
old 33 6 mile + flint |
Easy |
7.7 mi |
1:02:28 |
8:05 |
|
| 5/23/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:30 |
7:56 |
|
| 5/26/2013 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
3:25:09 |
7:50 |
|
| 5/29/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:17 |
7:44 |
|
| 5/31/2013 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:53 |
7:34 |
|
| 6/3/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:03 |
7:25 |
|
| 6/5/2013 |
Run |
Erickson/Garbers Church |
Easy |
4.9 mi |
37:06 |
7:33 |
|
| 6/9/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:15 |
7:19 |
|
| 6/11/2013 |
Run |
Old 33 6 mile |
Default |
5.9 mi |
46:43 |
7:54 |
|
| 6/15/2013 |
Run |
Highland |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 6/16/2013 |
Run |
Highland |
Default |
5.4 mi |
42:00 |
7:47 |
|
| 6/22/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:22 |
7:49 |
|
| 7/1/2013 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
33:05 |
7:33 |
|
| 7/3/2013 |
Run |
running errands |
Easy |
7.4 mi |
56:21 |
7:37 |
|
| 7/5/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:01 |
7:43 |
|
| 7/9/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:58 |
7:42 |
|
| 7/13/2013 |
Run |
PVFCU |
Easy |
7.6 mi |
56:20 |
7:26 |
|
| 11/19/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:06 |
8:32 |
|
| 12/2/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:37 |
8:41 |
|
| 12/6/2013 |
Run |
waterman |
Easy |
4.5 mi |
38:04 |
8:29 |
|
| 12/31/2013 |
Run |
Erickson/Garbers Church |
Easy |
4.0 mi |
32:07 |
7:59 |
|
| 6/5/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 6/12/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
34:00 |
9:38 |
|
| 9/3/2014 |
Run |
EMHS |
Easy |
6.6 mi |
58:00 |
8:46 |
|
| 10/6/2014 |
Run |
random route |
Easy |
5.6 mi |
44:00 |
7:49 |
|
| 10/28/2014 |
Run |
dogwood & flint |
Easy |
6.8 mi |
51:38 |
7:37 |
|
| 11/2/2014 |
Run |
flint-grace chapel-main-gay |
Long |
9.8 mi |
1:17:49 |
7:55 |
|
| 11/4/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:52 |
7:48 |
|
| 11/7/2014 |
Run |
Bowman Rd to PVFCU-eastview |
Long |
12.0 mi |
1:30:49 |
7:35 |
|
| 11/12/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:05 |
7:26 |
|
| 11/16/2014 |
Run |
pettisville |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 11/18/2014 |
Run |
PVFCU and High St |
Not Easy |
7.9 mi |
1:01:07 |
7:45 |
|
| 11/20/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:26 |
7:56 |
|
| 11/21/2014 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
57:33 |
7:48 |
|
| 11/27/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:48 |
7:48 |
|
| 12/3/2014 |
Run |
county & city offices |
Not Easy |
8.3 mi |
1:01:49 |
7:30 |
|
| 12/8/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:08 |
7:46 |
|
| 12/11/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:47 |
7:37 |
|
| 12/13/2014 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:21:35 |
7:24 |
|
| 12/16/2014 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
42:28 |
7:11 |
|
| 12/22/2014 |
Run |
HHS - Dogwood [2] |
Easy |
6.4 mi |
45:52 |
7:09 |
|
| 12/22/2014 |
Run |
random route |
Easy |
3.7 mi |
28:14 |
7:38 |
|
| 12/22/2014 |
Run |
random route |
Easy |
2.4 mi |
18:28 |
7:50 |
|
| 1/2/2015 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:03:35 |
7:44 |
|
| 1/2/2015 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:01:56 |
7:32 |
|
| 1/7/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:44 |
7:32 |
|
| 1/9/2015 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:56 |
7:36 |
|
| 1/12/2015 |
Run |
random route |
Not Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/15/2015 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:00:16 |
7:20 |
|
| 1/16/2015 |
Run |
emhs breakfast loop |
Easy |
7.1 mi |
54:01 |
7:40 |
|
| 1/19/2015 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:00:23 |
7:21 |
|
| 1/21/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
42:23 |
7:34 |
|
| 1/23/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:41 |
7:48 |
|
| 1/28/2015 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
59:18 |
7:43 |
|
| 2/9/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 2/11/2015 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
|
|
|