| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/7/2018 |
Run |
Eversole Rd |
Easy |
4.0 mi |
|
|
 |
| 3/11/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/15/2018 |
Run |
Eversole Rd |
Default |
4.9 mi |
|
|
|
| 8/16/2012 |
Run |
grandview hill repeats--warmup |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 8/16/2012 |
Run |
grandview hill repeats--warmup |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 7/27/2012 |
Run |
highland hill repeats |
Hill |
1.3 mi |
9:20 |
7:18 |
|
| 7/27/2012 |
Run |
highland warmup |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/16/2012 |
Run |
Grandview hill repeats |
Hill |
1.8 mi |
14:00 |
7:47 |
|
| 9/13/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
16:16 |
9:03 |
|
| 9/25/2012 |
Run |
random route |
Easy |
2.1 mi |
16:41 |
7:59 |
|
| 8/24/2012 |
Run |
random route |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 10/18/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
17:00 |
9:21 |
|
| 8/8/2012 |
Run |
EMU track |
Interval |
4000.0 m |
17:35 |
7:05 |
|
| 12/22/2014 |
Run |
random route |
Easy |
2.4 mi |
18:28 |
7:50 |
|
| 11/16/2014 |
Run |
pettisville |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 6/17/2012 |
Run |
Highland |
Easy |
2.6 mi |
21:22 |
8:14 |
|
| 2/7/2012 |
Run |
EMU track |
Interval |
5100.0 m |
21:28 |
6:47 |
|
| 8/10/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 8/10/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 10/18/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 8/27/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 8/13/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 8/8/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/24/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 11/2/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 2/7/2012 |
Run |
EMU track |
Easy |
3.1 mi |
23:13 |
7:33 |
|
| 8/21/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 9/13/2012 |
Run |
hillcrest |
Hill |
3.2 mi |
25:00 |
7:46 |
|
| 9/25/2012 |
Run |
random route |
Easy |
3.0 mi |
25:10 |
8:19 |
|
| 5/25/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
25:36 |
9:03 |
|
| 2/7/2012 |
Run |
EMU track |
Easy |
3.2 mi |
26:20 |
8:08 |
|
| 10/18/2012 |
Run |
hillcrest |
Hill |
3.2 mi |
26:40 |
8:20 |
|
| 7/11/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:00 |
7:39 |
|
| 6/9/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:15 |
7:19 |
|
| 5/29/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:17 |
7:44 |
|
| 11/25/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:22 |
7:46 |
|
| 6/2/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:32 |
7:48 |
|
| 11/29/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:40 |
7:51 |
|
| 1/22/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:48 |
7:53 |
|
| 9/9/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:52 |
7:54 |
|
| 11/9/2018 |
Run |
waterman, lee ave |
Easy |
3.3 mi |
27:53 |
8:31 |
|
| 11/27/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
| 6/7/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:58 |
7:56 |
|
| 12/22/2014 |
Run |
random route |
Easy |
3.7 mi |
28:14 |
7:38 |
|
| 1/20/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:15 |
8:01 |
|
| 1/20/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:16 |
8:01 |
|
| 12/6/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:43 |
7:42 |
|
| 4/19/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:58 |
8:13 |
|
| 10/14/2012 |
Run |
jmu to home |
Easy |
3.8 mi |
29:14 |
7:38 |
|
| 9/19/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:15 |
8:18 |
|
| 6/14/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
29:40 |
7:58 |
|
| 3/3/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 3/22/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/23/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/20/2013 |
Run |
jmu to home |
Easy |
3.8 mi |
30:03 |
7:56 |
|
| 11/19/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:06 |
8:32 |
|
| 4/6/2013 |
Run |
jmu to home |
Easy |
3.8 mi |
30:10 |
7:58 |
|
| 12/2/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:37 |
8:41 |
|
| 12/25/2012 |
Run |
pettisville |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/24/2012 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 5/17/2012 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 12/31/2013 |
Run |
Erickson/Garbers Church |
Easy |
4.0 mi |
32:07 |
7:59 |
|
| 7/1/2013 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
33:05 |
7:33 |
|
| 6/12/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
34:00 |
9:38 |
|
| 1/27/2013 |
Run |
jmu to home |
Easy |
4.4 mi |
34:19 |
7:44 |
|
| 8/29/2016 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 6/5/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 6/12/2012 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
36:13 |
7:26 |
|
| 9/30/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:15 |
7:26 |
|
| 5/31/2013 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:53 |
7:34 |
|
| 3/7/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.5 mi |
37:00 |
8:17 |
|
| 6/5/2013 |
Run |
Erickson/Garbers Church |
Easy |
4.9 mi |
37:06 |
7:33 |
|
| 6/20/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:18 |
7:39 |
|
| 8/21/2012 |
Run |
emhs flat 5 tempo run |
Tempo |
5.0 mi |
38:00 |
7:38 |
|
| 12/10/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:00 |
7:48 |
|
| 12/6/2013 |
Run |
waterman |
Easy |
4.5 mi |
38:04 |
8:29 |
|
| 6/30/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:07 |
7:49 |
|
| 12/4/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:57 |
7:59 |
|
| 2/21/2017 |
Run |
erickson-nutmeg-windwood |
Easy |
4.5 mi |
39:00 |
8:43 |
|
| 7/11/2012 |
Run |
Sue's south loop |
Easy |
5.5 mi |
39:26 |
7:10 |
|
| 10/18/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 2/24/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 2/25/2013 |
Run |
THMS track |
Interval |
9200.0 m |
40:07 |
7:02 |
|
| 11/7/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:24 |
8:17 |
|
| 7/24/2012 |
Run |
Pee Wee Run Rd |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/9/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 5/22/2012 |
Run |
emhs to home--willow run & eversole |
Easy |
5.5 mi |
41:13 |
7:34 |
|
| 6/16/2013 |
Run |
Highland |
Default |
5.4 mi |
42:00 |
7:47 |
|
| 3/16/2018 |
Run |
old 33 5 mile + belmont dr |
Easy |
5.1 mi |
42:00 |
8:19 |
|
| 1/21/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
42:23 |
7:34 |
|
| 12/16/2014 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
42:28 |
7:11 |
|
| 2/12/2013 |
Run |
emhs to home--willow run & eversole |
Easy |
5.5 mi |
42:46 |
7:48 |
|
| 1/2/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:00 |
7:40 |
|
| 12/22/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:00 |
7:40 |
|
| 7/3/2012 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:01 |
7:41 |
|
| 5/18/2012 |
Run |
Waggy's |
Easy |
5.6 mi |
43:23 |
7:49 |
|
| 9/11/2012 |
Run |
emhs tempo run |
Tempo |
6.0 mi |
43:38 |
7:17 |
|
| 1/23/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:41 |
7:48 |
|
| 9/7/2012 |
Run |
random route |
Easy |
5.7 mi |
43:51 |
7:42 |
|
| 10/6/2014 |
Run |
random route |
Easy |
5.6 mi |
44:00 |
7:49 |
|