| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/7/2018 |
Run |
Eversole Rd |
Easy |
4.0 mi |
|
|
 |
| 3/11/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/15/2018 |
Run |
Eversole Rd |
Default |
4.9 mi |
|
|
|
| 2/7/2012 |
Run |
EMU track |
Interval |
5100.0 m |
21:28 |
6:47 |
|
| 1/18/2012 |
Run |
mt clinton-cromer-college |
Easy |
10.5 mi |
1:13:19 |
7:00 |
|
| 2/25/2013 |
Run |
THMS track |
Interval |
9200.0 m |
40:07 |
7:02 |
|
| 8/8/2012 |
Run |
EMU track |
Interval |
4000.0 m |
17:35 |
7:05 |
|
| 1/11/2012 |
Run |
mt clinton & willow run |
Not Easy |
11.6 mi |
1:22:56 |
7:09 |
|
| 12/22/2014 |
Run |
HHS - Dogwood [2] |
Easy |
6.4 mi |
45:52 |
7:09 |
|
| 7/11/2012 |
Run |
Sue's south loop |
Easy |
5.5 mi |
39:26 |
7:10 |
|
| 12/16/2014 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
42:28 |
7:11 |
|
| 1/20/2012 |
Run |
Steven Toyota |
Easy |
11.2 mi |
1:20:47 |
7:15 |
|
| 1/12/2015 |
Run |
random route |
Not Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/11/2012 |
Run |
emhs tempo run |
Tempo |
6.0 mi |
43:38 |
7:17 |
|
| 1/27/2012 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
48:13 |
7:18 |
|
| 7/27/2012 |
Run |
highland hill repeats |
Hill |
1.3 mi |
9:20 |
7:18 |
|
| 6/16/2012 |
Run |
highland to Hunkerson Gap |
Easy |
7.7 mi |
55:53 |
7:18 |
|
| 6/9/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:15 |
7:19 |
|
| 2/22/2012 |
Run |
post office & pvfcu |
Easy |
9.5 mi |
1:09:04 |
7:19 |
|
| 8/10/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 1/15/2015 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:00:16 |
7:20 |
|
| 1/19/2015 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:00:23 |
7:21 |
|
| 6/9/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
55:44 |
7:22 |
|
| 1/22/2012 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
55:35 |
7:22 |
|
| 2/15/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:45 |
7:23 |
|
| 8/10/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 2/4/2012 |
Run |
bowman-high st-waterman |
Long |
16.8 mi |
2:04:09 |
7:23 |
|
| 3/18/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
55:54 |
7:23 |
|
| 3/15/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
55:58 |
7:24 |
|
| 3/1/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:00 |
7:24 |
|
| 3/7/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:00 |
7:24 |
|
| 3/8/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:00 |
7:24 |
|
| 12/13/2014 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:21:35 |
7:24 |
|
| 2/2/2012 |
Run |
random route |
Easy |
6.9 mi |
51:02 |
7:25 |
|
| 3/3/2012 |
Run |
linhoss, pvfcu, silver lake, flint |
Easy |
10.5 mi |
1:18:00 |
7:25 |
|
| 10/18/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 6/3/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:03 |
7:25 |
|
| 7/18/2012 |
Run |
myrtle beach north |
Easy |
6.0 mi |
44:22 |
7:26 |
|
| 6/12/2012 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
36:13 |
7:26 |
|
| 3/20/2013 |
Run |
Bowman Rd & PVFCU |
Not Easy |
12.0 mi |
1:28:46 |
7:26 |
|
| 11/12/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:05 |
7:26 |
|
| 1/22/2012 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.7 mi |
1:04:35 |
7:26 |
|
| 8/27/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 9/30/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:15 |
7:26 |
|
| 7/13/2013 |
Run |
PVFCU |
Easy |
7.6 mi |
56:20 |
7:26 |
|
| 3/13/2013 |
Run |
Coakleytown 9.5 |
Tempo |
9.5 mi |
1:10:54 |
7:26 |
|
| 2/15/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:28 |
7:27 |
|
| 6/15/2013 |
Run |
Highland |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 8/13/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 1/31/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|
| 7/30/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|
| 2/20/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:38 |
7:29 |
|
| 1/18/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:37 |
7:30 |
|
| 12/3/2014 |
Run |
county & city offices |
Not Easy |
8.3 mi |
1:01:49 |
7:30 |
|
| 8/8/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/9/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:39 |
7:31 |
|
| 12/27/2017 |
Run |
PVFCU |
Not Easy |
7.6 mi |
57:00 |
7:32 |
|
| 1/2/2015 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:01:56 |
7:32 |
|
| 1/7/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:44 |
7:32 |
|
| 7/20/2012 |
Run |
myrtle beach |
Easy |
7.8 mi |
58:58 |
7:32 |
|
| 5/1/2013 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:23:07 |
7:33 |
|
| 7/1/2013 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
33:05 |
7:33 |
|
| 2/7/2012 |
Run |
EMU track |
Easy |
3.1 mi |
23:13 |
7:33 |
|
| 6/5/2013 |
Run |
Erickson/Garbers Church |
Easy |
4.9 mi |
37:06 |
7:33 |
|
| 7/6/2012 |
Run |
home from Mr J's |
Easy |
7.2 mi |
54:00 |
7:33 |
|
| 1/13/2012 |
Run |
high st-chestnut-hhs |
Easy |
7.8 mi |
59:05 |
7:33 |
|
| 8/4/2012 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:23:17 |
7:34 |
|
| 9/15/2012 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:02 |
7:34 |
|
| 1/21/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
42:23 |
7:34 |
|
| 3/9/2013 |
Run |
Purcel Park |
Long |
16.6 mi |
2:05:13 |
7:34 |
|
| 5/31/2013 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:53 |
7:34 |
|
| 1/5/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:14 |
7:34 |
|
| 5/22/2012 |
Run |
emhs to home--willow run & eversole |
Easy |
5.5 mi |
41:13 |
7:34 |
|
| 4/26/2013 |
Run |
Waterman 9 |
Tempo |
9.1 mi |
1:08:38 |
7:35 |
|
| 12/18/2012 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:48 |
7:35 |
|
| 1/3/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:02 |
7:35 |
|
| 8/19/2012 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
58:53 |
7:35 |
|
| 11/7/2014 |
Run |
Bowman Rd to PVFCU-eastview |
Long |
12.0 mi |
1:30:49 |
7:35 |
|
| 3/12/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
57:28 |
7:35 |
|
| 1/9/2015 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:56 |
7:36 |
|
| 1/16/2012 |
Run |
waggy-pvfcu-home |
Easy |
6.1 mi |
45:56 |
7:36 |
|
| 8/24/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 3/5/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:13 |
7:37 |
|
| 11/2/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/15/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:16 |
7:37 |
|
| 10/29/2012 |
Run |
hmc out & back |
Easy |
6.5 mi |
49:29 |
7:37 |
|
| 4/10/2013 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:09:31 |
7:37 |
|
| 7/3/2013 |
Run |
running errands |
Easy |
7.4 mi |
56:21 |
7:37 |
|
| 10/28/2014 |
Run |
dogwood & flint |
Easy |
6.8 mi |
51:38 |
7:37 |
|
| 3/22/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:25 |
7:37 |
|
| 12/11/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:47 |
7:37 |
|
| 7/16/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:44 |
7:38 |
|
| 3/26/2013 |
Run |
weavers-flint-garbers church |
Easy |
7.5 mi |
57:09 |
7:38 |
|
| 8/21/2012 |
Run |
emhs flat 5 tempo run |
Tempo |
5.0 mi |
38:00 |
7:38 |
|
| 12/22/2014 |
Run |
random route |
Easy |
3.7 mi |
28:14 |
7:38 |
|
| 10/14/2012 |
Run |
jmu to home |
Easy |
3.8 mi |
29:14 |
7:38 |
|
| 1/14/2013 |
Run |
random route |
Easy |
7.3 mi |
55:25 |
7:38 |
|
| 6/20/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:18 |
7:39 |
|
| 7/11/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:00 |
7:39 |
|
| 12/15/2016 |
Run |
HHS 10k |
Not Easy |
6.2 mi |
47:30 |
7:39 |
|