| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2015 |
Run |
random route |
Easy |
4.8 mi |
|
|
 |
| 3/6/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 3/9/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 3/11/2015 |
Run |
pvfcu - waterman & high |
Default |
7.8 mi |
|
|
|
| 3/13/2015 |
Run |
Eversole Rd |
Default |
4.1 mi |
|
|
|
| 3/15/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 3/17/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 3/21/2015 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
|
|
|
| 3/24/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 4/7/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 4/19/2015 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 4/22/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 4/29/2015 |
Run |
european autohaus to home |
Easy |
4.5 mi |
|
|
|
| 5/12/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 8/20/2015 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 8/22/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 9/1/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 9/3/2015 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 9/8/2015 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.5 mi |
|
|
|
| 9/10/2015 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 9/13/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 9/16/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 9/18/2015 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 9/20/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 9/22/2015 |
Run |
Mt Clinton & Switchboard |
Easy |
6.1 mi |
|
|
|
| 9/25/2015 |
Run |
Copy of Erickson/Garbers Church |
Easy |
2.0 mi |
|
|
|
| 9/29/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 10/2/2015 |
Run |
liberty & switchboard |
Easy |
6.9 mi |
|
|
|
| 10/4/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 10/6/2015 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 10/16/2015 |
Run |
whitmer-advantage-arboretum |
Easy |
7.3 mi |
|
|
|
| 12/21/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 12/31/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 1/2/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:00 |
7:40 |
|
| 1/6/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
48:30 |
8:12 |
|
| 1/8/2016 |
Run |
waterman |
Easy |
3.0 mi |
|
|
|
| 1/12/2016 |
Run |
Copy of Erickson/Garbers Church |
Easy |
3.8 mi |
|
|
|
| 1/20/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:16 |
8:01 |
|
| 1/22/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:48 |
7:53 |
|
| 3/11/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/28/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/2/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/6/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/10/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/14/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/18/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/22/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/24/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/28/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/31/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 6/3/2016 |
Run |
running errands |
Easy |
6.1 mi |
|
|
|
| 6/6/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 6/8/2016 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 6/11/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 6/13/2016 |
Run |
Eversole Rd |
Easy |
4.1 mi |
|
|
|
| 6/16/2016 |
Run |
mt view track |
Interval |
4.3 mi |
|
|
|
| 6/22/2016 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
|
|
|
| 6/25/2016 |
Run |
swope-linhoss-college-hhs |
Easy |
8.6 mi |
|
|
|
| 6/29/2016 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 7/4/2016 |
Run |
erickson-dogwood-willow |
Easy |
7.5 mi |
|
|
|
| 7/8/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 7/11/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:00 |
7:39 |
|
| 7/13/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 7/18/2016 |
Run |
pettisville |
Easy |
6.2 mi |
|
|
|
| 7/20/2016 |
Run |
pettisville 10 |
Not Easy |
10.0 mi |
1:26:06 |
8:35 |
|
| 7/22/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 7/25/2016 |
Run |
Erickson/Garbers Church |
Fartlek |
3.7 mi |
|
|
|
| 7/26/2016 |
Run |
old 33 5 mile + |
Easy |
5.2 mi |
|
|
|
| 7/29/2016 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
|
|
|
| 8/6/2016 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 8/11/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 8/15/2016 |
Run |
Old 33 6 mile |
Fartlek |
5.9 mi |
|
|
|
| 8/16/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 8/20/2016 |
Run |
bank church-linhoss-silling |
Long |
11.2 mi |
1:28:00 |
7:52 |
|
| 8/23/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/25/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
56:00 |
8:28 |
|
| 8/29/2016 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 8/31/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
48:00 |
8:34 |
|
| 9/2/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 9/6/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 9/9/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 9/11/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 9/13/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 9/15/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 9/20/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 9/22/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:00 |
8:23 |
|
| 9/27/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 9/29/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 10/4/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 10/6/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 10/12/2016 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
7.7 mi |
59:00 |
7:41 |
|
| 10/14/2016 |
Run |
north & south 7 |
Easy |
6.8 mi |
56:00 |
8:18 |
|
| 10/18/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 10/20/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 10/24/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:00 |
8:23 |
|
| 10/27/2016 |
Run |
mt clinton & willow run to waterman |
Easy |
6.9 mi |
|
|
|
| 11/1/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/8/2016 |
Run |
I Voted |
Easy |
6.4 mi |
|
|
|
| 11/15/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 11/18/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|