| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2013 |
Run |
running errands |
Easy |
7.4 mi |
56:21 |
7:37 |
 |
| 7/1/2013 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
33:05 |
7:33 |
|
| 6/22/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:22 |
7:49 |
|
| 6/16/2013 |
Run |
Highland |
Default |
5.4 mi |
42:00 |
7:47 |
|
| 6/15/2013 |
Run |
Highland |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 6/11/2013 |
Run |
Old 33 6 mile |
Default |
5.9 mi |
46:43 |
7:54 |
|
| 6/9/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:15 |
7:19 |
|
| 6/5/2013 |
Run |
Erickson/Garbers Church |
Easy |
4.9 mi |
37:06 |
7:33 |
|
| 6/3/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:03 |
7:25 |
|
| 5/31/2013 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:53 |
7:34 |
|
| 5/29/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:17 |
7:44 |
|
| 5/26/2013 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
3:25:09 |
7:50 |
|
| 5/23/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:30 |
7:56 |
|
| 5/21/2013 |
Run |
old 33 6 mile + flint |
Easy |
7.7 mi |
1:02:28 |
8:05 |
|
| 5/17/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:14 |
7:59 |
|
| 5/15/2013 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Easy |
9.7 mi |
1:15:50 |
7:52 |
|
| 5/13/2013 |
Run |
mt clinton-amberly-ft lynne-eversole |
Tempo |
10.0 mi |
1:16:30 |
7:41 |
|
| 5/8/2013 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
9.7 mi |
1:19:48 |
8:14 |
|
| 5/4/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.4 mi |
2:14:37 |
8:13 |
|
| 5/1/2013 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:23:07 |
7:33 |
|
| 4/26/2013 |
Run |
Waterman 9 |
Tempo |
9.1 mi |
1:08:38 |
7:35 |
|
| 4/24/2013 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:25:08 |
7:44 |
|
| 4/19/2013 |
Run |
random route |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 4/17/2013 |
Run |
random route |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 4/13/2013 |
Run |
21 emu-willow run-bowman |
Long |
21.4 mi |
2:50:47 |
7:59 |
|
| 4/10/2013 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:09:31 |
7:37 |
|
| 4/6/2013 |
Run |
jmu to home |
Easy |
3.8 mi |
30:10 |
7:58 |
|
| 3/28/2013 |
Run |
Old 33 6 mile |
Easy |
6.2 mi |
48:16 |
7:51 |
|
| 3/26/2013 |
Run |
weavers-flint-garbers church |
Easy |
7.5 mi |
57:09 |
7:38 |
|
| 3/22/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:25 |
7:37 |
|
| 3/20/2013 |
Run |
Bowman Rd & PVFCU |
Not Easy |
12.0 mi |
1:28:46 |
7:26 |
|
| 3/14/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:55 |
7:57 |
|
| 3/13/2013 |
Run |
Coakleytown 9.5 |
Tempo |
9.5 mi |
1:10:54 |
7:26 |
|
| 3/9/2013 |
Run |
Purcel Park |
Long |
16.6 mi |
2:05:13 |
7:34 |
|
| 3/5/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:13 |
7:37 |
|
| 2/26/2013 |
Run |
Danny's - silver lake - flint |
Easy |
8.4 mi |
1:06:06 |
7:52 |
|
| 2/25/2013 |
Run |
THMS track |
Interval |
9200.0 m |
40:07 |
7:02 |
|
| 2/21/2013 |
Run |
home to waterman-vmrc, liberty |
Easy |
6.0 mi |
48:24 |
8:01 |
|
| 2/19/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:58 |
7:44 |
|
| 2/15/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:45 |
7:23 |
|
| 2/12/2013 |
Run |
emhs to home--willow run & eversole |
Easy |
5.5 mi |
42:46 |
7:48 |
|
| 2/5/2013 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
46:43 |
7:54 |
|
| 1/30/2013 |
Run |
Dayton-Silver Lake Rd |
Easy |
8.3 mi |
1:04:18 |
7:44 |
|
| 1/27/2013 |
Run |
jmu to home |
Easy |
4.4 mi |
34:19 |
7:44 |
|
| 1/20/2013 |
Run |
jmu to home |
Easy |
3.8 mi |
30:03 |
7:56 |
|
| 1/18/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:37 |
7:30 |
|
| 1/14/2013 |
Run |
random route |
Easy |
7.3 mi |
55:25 |
7:38 |
|
| 1/11/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:22 |
7:46 |
|
| 1/9/2013 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
46:39 |
7:53 |
|
| 1/5/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:14 |
7:34 |
|
| 1/3/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:02 |
7:35 |
|
| 12/31/2012 |
Run |
Danny's |
Easy |
7.6 mi |
58:19 |
7:43 |
|
| 12/25/2012 |
Run |
pettisville |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/18/2012 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:48 |
7:35 |
|
| 12/15/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:16 |
7:37 |
|
| 12/14/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:31 |
7:40 |
|
| 12/10/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:00 |
7:48 |
|
| 12/8/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:55 |
7:43 |
|
| 12/6/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:43 |
7:42 |
|
| 12/4/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:57 |
7:59 |
|
| 11/29/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:40 |
7:51 |
|
| 11/27/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
| 11/25/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:22 |
7:46 |
|
| 11/2/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 10/29/2012 |
Run |
hmc out & back |
Easy |
6.5 mi |
49:29 |
7:37 |
|
| 10/18/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
17:00 |
9:21 |
|
| 10/18/2012 |
Run |
hillcrest |
Hill |
3.2 mi |
26:40 |
8:20 |
|
| 10/18/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 10/14/2012 |
Run |
jmu to home |
Easy |
3.8 mi |
29:14 |
7:38 |
|
| 10/10/2012 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:48 |
7:40 |
|
| 9/30/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:15 |
7:26 |
|
| 9/25/2012 |
Run |
random route |
Easy |
3.0 mi |
25:10 |
8:19 |
|
| 9/25/2012 |
Run |
random route |
Easy |
2.1 mi |
16:41 |
7:59 |
|
| 9/15/2012 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:02 |
7:34 |
|
| 9/13/2012 |
Run |
hillcrest |
Hill |
3.2 mi |
25:00 |
7:46 |
|
| 9/13/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
16:16 |
9:03 |
|
| 9/11/2012 |
Run |
emhs tempo run |
Tempo |
6.0 mi |
43:38 |
7:17 |
|
| 9/9/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:52 |
7:54 |
|
| 9/7/2012 |
Run |
random route |
Easy |
5.7 mi |
43:51 |
7:42 |
|
| 9/5/2012 |
Run |
random route |
Easy |
12.5 mi |
1:37:32 |
7:49 |
|
| 8/29/2012 |
Run |
random route |
Easy |
6.3 mi |
53:53 |
8:36 |
|
| 8/27/2012 |
Run |
EMHS lunch loop |
Easy |
7.6 mi |
59:00 |
7:47 |
|
| 8/27/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 8/24/2012 |
Run |
random route |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 8/24/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 8/21/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 8/21/2012 |
Run |
emhs flat 5 tempo run |
Tempo |
5.0 mi |
38:00 |
7:38 |
|
| 8/19/2012 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
58:53 |
7:35 |
|
| 8/16/2012 |
Run |
grandview hill repeats--warmup |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 8/16/2012 |
Run |
Grandview hill repeats |
Hill |
1.8 mi |
14:00 |
7:47 |
|
| 8/16/2012 |
Run |
grandview hill repeats--warmup |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 8/13/2012 |
Run |
Breakfast Loop-emhs |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 8/13/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 8/10/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 8/10/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 8/8/2012 |
Run |
EMU track |
Interval |
4000.0 m |
17:35 |
7:05 |
|
| 8/8/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/4/2012 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:23:17 |
7:34 |
|
| 8/1/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
59:22 |
7:50 |
|
| 7/30/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|