| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/26/2013 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
3:25:09 |
7:50 |
 |
| 4/13/2013 |
Run |
21 emu-willow run-bowman |
Long |
21.4 mi |
2:50:47 |
7:59 |
|
| 5/4/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.4 mi |
2:14:37 |
8:13 |
|
| 3/9/2013 |
Run |
Purcel Park |
Long |
16.6 mi |
2:05:13 |
7:34 |
|
| 2/4/2012 |
Run |
bowman-high st-waterman |
Long |
16.8 mi |
2:04:09 |
7:23 |
|
| 9/28/2018 |
Run |
skidmore, antioch, cromer, willow run |
Long |
13.8 mi |
1:50:45 |
8:04 |
|
| 9/5/2012 |
Run |
random route |
Easy |
12.5 mi |
1:37:32 |
7:49 |
|
| 11/7/2014 |
Run |
Bowman Rd to PVFCU-eastview |
Long |
12.0 mi |
1:30:49 |
7:35 |
|
| 3/20/2013 |
Run |
Bowman Rd & PVFCU |
Not Easy |
12.0 mi |
1:28:46 |
7:26 |
|
| 8/20/2016 |
Run |
bank church-linhoss-silling |
Long |
11.2 mi |
1:28:00 |
7:52 |
|
| 7/20/2016 |
Run |
pettisville 10 |
Not Easy |
10.0 mi |
1:26:06 |
8:35 |
|
| 4/24/2013 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:25:08 |
7:44 |
|
| 7/13/2012 |
Run |
Sue's house to Pettisville |
Easy |
10.6 mi |
1:24:08 |
7:59 |
|
| 8/4/2012 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:23:17 |
7:34 |
|
| 5/1/2013 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:23:07 |
7:33 |
|
| 1/11/2012 |
Run |
mt clinton & willow run |
Not Easy |
11.6 mi |
1:22:56 |
7:09 |
|
| 12/13/2014 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:21:35 |
7:24 |
|
| 1/20/2012 |
Run |
Steven Toyota |
Easy |
11.2 mi |
1:20:47 |
7:15 |
|
| 5/8/2013 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
9.7 mi |
1:19:48 |
8:14 |
|
| 3/26/2017 |
Run |
linhoss, pvfcu, silver lake |
Easy |
9.9 mi |
1:19:00 |
8:00 |
|
| 3/3/2012 |
Run |
linhoss, pvfcu, silver lake, flint |
Easy |
10.5 mi |
1:18:00 |
7:25 |
|
| 11/2/2014 |
Run |
flint-grace chapel-main-gay |
Long |
9.8 mi |
1:17:49 |
7:55 |
|
| 5/13/2013 |
Run |
mt clinton-amberly-ft lynne-eversole |
Tempo |
10.0 mi |
1:16:30 |
7:41 |
|
| 5/15/2013 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Easy |
9.7 mi |
1:15:50 |
7:52 |
|
| 1/18/2012 |
Run |
mt clinton-cromer-college |
Easy |
10.5 mi |
1:13:19 |
7:00 |
|
| 3/13/2013 |
Run |
Coakleytown 9.5 |
Tempo |
9.5 mi |
1:10:54 |
7:26 |
|
| 4/10/2013 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:09:31 |
7:37 |
|
| 2/22/2012 |
Run |
post office & pvfcu |
Easy |
9.5 mi |
1:09:04 |
7:19 |
|
| 8/3/2018 |
Run |
va beach |
Not Easy |
8.7 mi |
1:09:00 |
7:59 |
|
| 1/25/2017 |
Run |
swope-linhoss-hhs |
Not Easy |
8.6 mi |
1:09:00 |
8:01 |
|
| 4/26/2013 |
Run |
Waterman 9 |
Tempo |
9.1 mi |
1:08:38 |
7:35 |
|
| 7/23/2012 |
Run |
Hunkerson Gap Rd |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 2/26/2013 |
Run |
Danny's - silver lake - flint |
Easy |
8.4 mi |
1:06:06 |
7:52 |
|
| 2/1/2017 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:06:00 |
8:05 |
|
| 9/6/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 10/20/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/22/2012 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.7 mi |
1:04:35 |
7:26 |
|
| 1/30/2013 |
Run |
Dayton-Silver Lake Rd |
Easy |
8.3 mi |
1:04:18 |
7:44 |
|
| 12/11/2016 |
Run |
mt clinton/amberly/ft lynne |
Fartlek |
8.2 mi |
1:04:00 |
7:47 |
|
| 1/2/2015 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:03:35 |
7:44 |
|
| 4/17/2013 |
Run |
random route |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 7/16/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:44 |
7:38 |
|
| 5/21/2013 |
Run |
old 33 6 mile + flint |
Easy |
7.7 mi |
1:02:28 |
8:05 |
|
| 1/5/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:14 |
7:34 |
|
| 1/18/2017 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 1/2/2015 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:01:56 |
7:32 |
|
| 12/3/2014 |
Run |
county & city offices |
Not Easy |
8.3 mi |
1:01:49 |
7:30 |
|
| 1/18/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:37 |
7:30 |
|
| 11/18/2014 |
Run |
PVFCU and High St |
Not Easy |
7.9 mi |
1:01:07 |
7:45 |
|
| 11/12/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:01:05 |
7:26 |
|
| 8/10/2018 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.6 mi |
1:01:00 |
8:00 |
|
| 1/19/2015 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:00:23 |
7:21 |
|
| 1/15/2015 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:00:16 |
7:20 |
|
| 5/17/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:14 |
7:59 |
|
| 3/14/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:55 |
7:57 |
|
| 6/22/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:22 |
7:49 |
|
| 8/1/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
59:22 |
7:50 |
|
| 1/28/2015 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
59:18 |
7:43 |
|
| 1/13/2012 |
Run |
high st-chestnut-hhs |
Easy |
7.8 mi |
59:05 |
7:33 |
|
| 3/16/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
59:00 |
8:00 |
|
| 1/12/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
59:00 |
8:00 |
|
| 10/12/2016 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
7.7 mi |
59:00 |
7:41 |
|
| 8/27/2012 |
Run |
EMHS lunch loop |
Easy |
7.6 mi |
59:00 |
7:47 |
|
| 7/20/2012 |
Run |
myrtle beach |
Easy |
7.8 mi |
58:58 |
7:32 |
|
| 8/19/2012 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
58:53 |
7:35 |
|
| 11/4/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:52 |
7:48 |
|
| 11/27/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:48 |
7:48 |
|
| 5/28/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
58:29 |
7:43 |
|
| 12/31/2012 |
Run |
Danny's |
Easy |
7.6 mi |
58:19 |
7:43 |
|
| 1/12/2015 |
Run |
random route |
Not Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/3/2014 |
Run |
EMHS |
Easy |
6.6 mi |
58:00 |
8:46 |
|
| 11/21/2014 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
57:33 |
7:48 |
|
| 3/12/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
57:28 |
7:35 |
|
| 3/26/2013 |
Run |
weavers-flint-garbers church |
Easy |
7.5 mi |
57:09 |
7:38 |
|
| 12/27/2017 |
Run |
PVFCU |
Not Easy |
7.6 mi |
57:00 |
7:32 |
|
| 7/9/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:39 |
7:31 |
|
| 2/20/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:38 |
7:29 |
|
| 2/15/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:28 |
7:27 |
|
| 7/30/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|
| 1/31/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:23 |
7:29 |
|
| 7/3/2013 |
Run |
running errands |
Easy |
7.4 mi |
56:21 |
7:37 |
|
| 7/13/2013 |
Run |
PVFCU |
Easy |
7.6 mi |
56:20 |
7:26 |
|
| 10/14/2016 |
Run |
north & south 7 |
Easy |
6.8 mi |
56:00 |
8:18 |
|
| 8/25/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
56:00 |
8:28 |
|
| 3/8/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:00 |
7:24 |
|
| 3/7/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:00 |
7:24 |
|
| 3/1/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:00 |
7:24 |
|
| 3/15/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
55:58 |
7:24 |
|
| 3/18/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
55:54 |
7:23 |
|
| 6/16/2012 |
Run |
highland to Hunkerson Gap |
Easy |
7.7 mi |
55:53 |
7:18 |
|
| 6/9/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
55:44 |
7:22 |
|
| 1/22/2012 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
55:35 |
7:22 |
|
| 1/14/2013 |
Run |
random route |
Easy |
7.3 mi |
55:25 |
7:38 |
|
| 1/16/2015 |
Run |
emhs breakfast loop |
Easy |
7.1 mi |
54:01 |
7:40 |
|
| 7/6/2012 |
Run |
home from Mr J's |
Easy |
7.2 mi |
54:00 |
7:33 |
|
| 8/29/2012 |
Run |
random route |
Easy |
6.3 mi |
53:53 |
8:36 |
|
| 9/15/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 4/19/2013 |
Run |
random route |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 10/10/2012 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
52:48 |
7:40 |
|
| 5/23/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:30 |
7:56 |
|