| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/5/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
36:00 |
10:12 |
 |
| 6/12/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
34:00 |
9:38 |
|
| 10/18/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
17:00 |
9:21 |
|
| 8/16/2012 |
Run |
grandview hill repeats--warmup |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 8/16/2012 |
Run |
grandview hill repeats--warmup |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 7/27/2012 |
Run |
highland warmup |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/25/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
25:36 |
9:03 |
|
| 9/13/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
16:16 |
9:03 |
|
| 9/3/2014 |
Run |
EMHS |
Easy |
6.6 mi |
58:00 |
8:46 |
|
| 2/21/2017 |
Run |
erickson-nutmeg-windwood |
Easy |
4.5 mi |
39:00 |
8:43 |
|
| 12/2/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:37 |
8:41 |
|
| 8/29/2012 |
Run |
random route |
Easy |
6.3 mi |
53:53 |
8:36 |
|
| 7/20/2016 |
Run |
pettisville 10 |
Not Easy |
10.0 mi |
1:26:06 |
8:35 |
|
| 8/31/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
48:00 |
8:34 |
|
| 9/15/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 11/19/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:06 |
8:32 |
|
| 11/9/2018 |
Run |
waterman, lee ave |
Easy |
3.3 mi |
27:53 |
8:31 |
|
| 1/23/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 3/22/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 3/3/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 12/6/2013 |
Run |
waterman |
Easy |
4.5 mi |
38:04 |
8:29 |
|
| 8/25/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
56:00 |
8:28 |
|
| 9/9/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 9/25/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
49:42 |
8:24 |
|
| 8/24/2012 |
Run |
random route |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 10/24/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:00 |
8:23 |
|
| 9/22/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:00 |
8:23 |
|
| 9/29/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 7/23/2012 |
Run |
Hunkerson Gap Rd |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 10/18/2012 |
Run |
hillcrest |
Hill |
3.2 mi |
26:40 |
8:20 |
|
| 9/25/2012 |
Run |
random route |
Easy |
3.0 mi |
25:10 |
8:19 |
|
| 3/16/2018 |
Run |
old 33 5 mile + belmont dr |
Easy |
5.1 mi |
42:00 |
8:19 |
|
| 10/14/2016 |
Run |
north & south 7 |
Easy |
6.8 mi |
56:00 |
8:18 |
|
| 9/19/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:15 |
8:18 |
|
| 11/7/2018 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:24 |
8:17 |
|
| 3/7/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.5 mi |
37:00 |
8:17 |
|
| 5/8/2013 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
9.7 mi |
1:19:48 |
8:14 |
|
| 6/17/2012 |
Run |
Highland |
Easy |
2.6 mi |
21:22 |
8:14 |
|
| 1/31/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 11/18/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 9/20/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 5/4/2013 |
Run |
mt clinton/amberly/ft lynne |
Long |
16.4 mi |
2:14:37 |
8:13 |
|
| 4/19/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:58 |
8:13 |
|
| 2/15/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 2/7/2017 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 10/6/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 10/4/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 2/24/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 10/18/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 1/6/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
48:30 |
8:12 |
|
| 8/13/2012 |
Run |
Breakfast Loop-emhs |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 2/7/2012 |
Run |
EMU track |
Easy |
3.2 mi |
26:20 |
8:08 |
|
| 7/24/2012 |
Run |
Pee Wee Run Rd |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 5/21/2013 |
Run |
old 33 6 mile + flint |
Easy |
7.7 mi |
1:02:28 |
8:05 |
|
| 2/1/2017 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:06:00 |
8:05 |
|
| 1/18/2017 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 9/28/2018 |
Run |
skidmore, antioch, cromer, willow run |
Long |
13.8 mi |
1:50:45 |
8:04 |
|
| 10/19/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:11 |
8:04 |
|
| 2/26/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/28/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/1/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/13/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 9/6/2016 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 2/21/2013 |
Run |
home to waterman-vmrc, liberty |
Easy |
6.0 mi |
48:24 |
8:01 |
|
| 1/20/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:16 |
8:01 |
|
| 1/25/2017 |
Run |
swope-linhoss-hhs |
Not Easy |
8.6 mi |
1:09:00 |
8:01 |
|
| 1/20/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:15 |
8:01 |
|
| 3/26/2017 |
Run |
linhoss, pvfcu, silver lake |
Easy |
9.9 mi |
1:19:00 |
8:00 |
|
| 8/10/2018 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.6 mi |
1:01:00 |
8:00 |
|
| 3/16/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
59:00 |
8:00 |
|
| 1/12/2017 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
59:00 |
8:00 |
|
| 9/25/2012 |
Run |
random route |
Easy |
2.1 mi |
16:41 |
7:59 |
|
| 12/4/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:57 |
7:59 |
|
| 4/13/2013 |
Run |
21 emu-willow run-bowman |
Long |
21.4 mi |
2:50:47 |
7:59 |
|
| 5/17/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:14 |
7:59 |
|
| 8/3/2018 |
Run |
va beach |
Not Easy |
8.7 mi |
1:09:00 |
7:59 |
|
| 8/29/2016 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 8/21/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 12/31/2013 |
Run |
Erickson/Garbers Church |
Easy |
4.0 mi |
32:07 |
7:59 |
|
| 7/13/2012 |
Run |
Sue's house to Pettisville |
Easy |
10.6 mi |
1:24:08 |
7:59 |
|
| 4/6/2013 |
Run |
jmu to home |
Easy |
3.8 mi |
30:10 |
7:58 |
|
| 6/14/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
29:40 |
7:58 |
|
| 3/14/2013 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
59:55 |
7:57 |
|
| 5/23/2013 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:30 |
7:56 |
|
| 1/20/2013 |
Run |
jmu to home |
Easy |
3.8 mi |
30:03 |
7:56 |
|
| 6/7/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:58 |
7:56 |
|
| 11/20/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:26 |
7:56 |
|
| 4/19/2013 |
Run |
random route |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 11/27/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
| 11/2/2014 |
Run |
flint-grace chapel-main-gay |
Long |
9.8 mi |
1:17:49 |
7:55 |
|
| 10/20/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 9/9/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:52 |
7:54 |
|
| 6/11/2013 |
Run |
Old 33 6 mile |
Default |
5.9 mi |
46:43 |
7:54 |
|
| 2/5/2013 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
46:43 |
7:54 |
|
| 11/16/2014 |
Run |
pettisville |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 1/9/2013 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
46:39 |
7:53 |
|
| 1/22/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:48 |
7:53 |
|
| 8/20/2016 |
Run |
bank church-linhoss-silling |
Long |
11.2 mi |
1:28:00 |
7:52 |
|
| 5/15/2013 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Easy |
9.7 mi |
1:15:50 |
7:52 |
|
| 2/26/2013 |
Run |
Danny's - silver lake - flint |
Easy |
8.4 mi |
1:06:06 |
7:52 |
|