| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
 |
| 8/25/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 1/29/2013 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:56 |
7:46 |
|
| 1/4/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
49:00 |
8:17 |
|
| 7/8/2014 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
45:00 |
7:37 |
|
| 8/13/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/15/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:45 |
7:59 |
|
| 12/4/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:42 |
7:40 |
|
| 1/13/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:08 |
7:44 |
|
| 1/17/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:05 |
7:34 |
|
| 3/16/2015 |
Run |
old 33 6 mile + flint |
Fartlek |
6.6 mi |
|
|
|
| 8/25/2014 |
Run |
oro valley |
Easy |
1.6 mi |
|
|
|
| 11/28/2014 |
Run |
oro valley bike path loop |
Not Easy |
6.6 mi |
50:00 |
7:32 |
|
| 1/22/2013 |
Run |
post office/south high/erickson |
Easy |
7.5 mi |
59:26 |
7:55 |
|
| 1/17/2013 |
Run |
PVFCU |
Easy |
7.4 mi |
55:32 |
7:33 |
|
| 3/11/2013 |
Run |
pvfcu - high st & willow run |
Tempo |
8.8 mi |
1:06:57 |
7:39 |
|
| 3/18/2015 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 10/9/2015 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
|
|
|
| 3/29/2014 |
Run |
PVFCU and High St |
Not Easy |
7.9 mi |
59:50 |
7:35 |
|
| 4/14/2014 |
Run |
PVFCU and High St |
Not Easy |
7.9 mi |
1:00:19 |
7:39 |
|
| 2/27/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 3/26/2015 |
Run |
PVFCU and High St |
Default |
7.9 mi |
|
|
|
| 2/6/2013 |
Run |
pvfcu dayton--swope & linhoss |
Fartlek |
9.7 mi |
1:15:25 |
7:46 |
|
| 1/19/2013 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
58:21 |
7:32 |
|
| 4/1/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.9 mi |
59:38 |
7:33 |
|
| 7/17/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
59:00 |
7:34 |
|
| 7/25/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
|
|
|
| 3/23/2013 |
Run |
random route |
Long |
18.9 mi |
2:24:40 |
7:40 |
|
| 4/7/2013 |
Run |
random route |
Race |
13.1 mi |
1:30:30 |
6:55 |
|
| 4/7/2013 |
Run |
random route |
Easy |
3.7 mi |
31:00 |
8:20 |
|
| 6/10/2014 |
Run |
random route |
Easy |
8.7 mi |
1:06:55 |
7:43 |
|
| 9/8/2014 |
Run |
random route |
Easy |
6.5 mi |
49:30 |
7:35 |
|
| 9/10/2014 |
Run |
random route |
Easy |
4.0 mi |
31:13 |
7:46 |
|
| 9/11/2014 |
Run |
random route |
Not Easy |
6.1 mi |
46:04 |
7:35 |
|
| 9/19/2014 |
Run |
random route |
Easy |
6.0 mi |
|
|
|
| 9/23/2014 |
Run |
random route |
Easy |
6.0 mi |
46:34 |
7:49 |
|
| 9/24/2014 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 10/13/2014 |
Run |
random route |
Easy |
6.2 mi |
47:54 |
7:44 |
|
| 12/5/2014 |
Run |
random route |
Easy |
9.5 mi |
1:12:12 |
7:36 |
|
| 1/10/2015 |
Run |
random route |
Easy |
6.9 mi |
53:22 |
7:44 |
|
| 1/10/2015 |
Run |
random route |
Tempo |
2.6 mi |
18:38 |
7:07 |
|
| 1/14/2015 |
Run |
random route |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 1/16/2015 |
Run |
random route |
Easy |
2.7 mi |
20:24 |
7:32 |
|
| 2/28/2015 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
| 3/12/2015 |
Run |
random route |
Easy |
6.7 mi |
|
|
|
| 5/20/2013 |
Run |
running errands |
Tempo |
7.7 mi |
57:35 |
7:28 |
|
| 12/26/2013 |
Run |
Sue's north loop |
Easy |
4.3 mi |
34:04 |
7:57 |
|
| 7/28/2014 |
Run |
sunset beach |
Easy |
8.1 mi |
|
|
|
| 7/29/2014 |
Run |
sunset beach |
Easy |
8.2 mi |
|
|
|
| 8/1/2014 |
Run |
sunset beach |
Easy |
7.2 mi |
|
|
|
| 4/4/2013 |
Run |
swope-linhoss-college-hhs |
Tempo |
9.1 mi |
1:06:45 |
7:19 |
|
| 10/26/2014 |
Run |
swope-linhoss-college-hhs |
Long |
9.1 mi |
1:07:42 |
7:25 |
|
| 1/22/2015 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
1:01:05 |
7:29 |
|
| 1/25/2015 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
1:02:06 |
7:36 |
|
| 8/12/2014 |
Run |
Waterman - Willow/Dogwood |
Easy |
5.0 mi |
|
|
|
| 3/7/2015 |
Run |
waterman-liberty-pvfcu-home |
Easy |
8.4 mi |
|
|
|
| 10/19/2014 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 11/14/2014 |
Run |
weavers rd |
Easy |
2.6 mi |
20:00 |
7:46 |
|
| 7/21/2014 |
Run |
whitmers to pvfcu |
Easy |
6.3 mi |
50:00 |
7:54 |
|