| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/18/2014 |
Run |
Cook's Creek church |
Easy |
4.0 mi |
|
|
 |
| 7/13/2014 |
Run |
edisto |
Easy |
5.5 mi |
|
|
|
| 7/14/2014 |
Run |
edisto |
Easy |
4.1 mi |
|
|
|
| 7/15/2014 |
Run |
edisto |
Easy |
2.8 mi |
|
|
|
| 7/25/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
|
|
|
| 7/28/2014 |
Run |
sunset beach |
Easy |
8.1 mi |
|
|
|
| 7/29/2014 |
Run |
sunset beach |
Easy |
8.2 mi |
|
|
|
| 8/1/2014 |
Run |
sunset beach |
Easy |
7.2 mi |
|
|
|
| 8/5/2014 |
Run |
Erickson/Garbers Church |
Tempo |
5.1 mi |
|
|
|
| 8/6/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 8/7/2014 |
Run |
Grandview hill repeats |
Hill |
3.0 mi |
|
|
|
| 8/9/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 8/12/2014 |
Run |
Waterman - Willow/Dogwood |
Easy |
5.0 mi |
|
|
|
| 8/12/2014 |
Run |
Erickson/Garbers Church |
Fartlek |
3.7 mi |
|
|
|
| 8/13/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/25/2014 |
Run |
oro valley |
Easy |
1.6 mi |
|
|
|
| 8/26/2014 |
Run |
emhs warmup |
Hill |
3.2 mi |
|
|
|
| 9/2/2014 |
Run |
hillcrest |
Hill |
4.0 mi |
|
|
|
| 9/4/2014 |
Run |
emhs flat 5 tempo run |
Tempo |
3.7 mi |
|
|
|
| 9/19/2014 |
Run |
random route |
Easy |
6.0 mi |
|
|
|
| 9/24/2014 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 1/8/2015 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 2/8/2015 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 2/10/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 2/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 2/27/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 2/28/2015 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
| 3/7/2015 |
Run |
waterman-liberty-pvfcu-home |
Easy |
8.4 mi |
|
|
|
| 3/10/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 3/12/2015 |
Run |
random route |
Easy |
6.7 mi |
|
|
|
| 3/14/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 3/16/2015 |
Run |
old 33 6 mile + flint |
Fartlek |
6.6 mi |
|
|
|
| 3/18/2015 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 3/26/2015 |
Run |
PVFCU and High St |
Default |
7.9 mi |
|
|
|
| 4/26/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 4/28/2015 |
Run |
HHS - Dogwood |
Easy |
7.5 mi |
|
|
|
| 8/25/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 9/12/2015 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 10/9/2015 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
|
|
|
| 4/30/2014 |
Run |
Messiah College |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 10/17/2014 |
Run |
EMHS around the block |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 1/10/2015 |
Run |
random route |
Tempo |
2.6 mi |
18:38 |
7:07 |
|
| 11/14/2014 |
Run |
weavers rd |
Easy |
2.6 mi |
20:00 |
7:46 |
|
| 5/6/2013 |
Run |
EMU track |
Easy |
2.5 mi |
20:11 |
8:01 |
|
| 1/16/2015 |
Run |
random route |
Easy |
2.7 mi |
20:24 |
7:32 |
|
| 8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 5/6/2013 |
Run |
EMU track |
Easy |
3.1 mi |
24:46 |
8:03 |
|
| 7/16/2014 |
Run |
edisto |
Not Easy |
3.5 mi |
25:40 |
7:16 |
|
| 4/5/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:43 |
7:35 |
|
| 2/11/2013 |
Run |
HHS track |
Easy |
3.4 mi |
27:13 |
8:02 |
|
| 5/25/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:34 |
7:49 |
|
| 12/3/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:17 |
8:01 |
|
| 11/8/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:26 |
8:04 |
|
| 12/21/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:47 |
7:44 |
|
| 12/24/2013 |
Run |
new carlisle |
Easy |
3.8 mi |
29:59 |
7:49 |
|
| 10/19/2014 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 12/28/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:24 |
8:10 |
|
| 2/10/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:40 |
8:14 |
|
| 11/29/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:43 |
8:43 |
|
| 12/19/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:58 |
8:19 |
|
| 1/10/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:58 |
8:47 |
|
| 4/7/2013 |
Run |
random route |
Easy |
3.7 mi |
31:00 |
8:20 |
|
| 9/10/2014 |
Run |
random route |
Easy |
4.0 mi |
31:13 |
7:46 |
|
| 2/7/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:15 |
8:23 |
|
| 1/9/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:24 |
8:54 |
|
| 10/15/2014 |
Run |
emhs lollipop game(mile repeats) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/18/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:00 |
9:21 |
|
| 1/4/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
33:55 |
7:44 |
|
| 12/26/2013 |
Run |
Sue's north loop |
Easy |
4.3 mi |
34:04 |
7:57 |
|
| 12/16/2012 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:10 |
8:01 |
|
| 2/27/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:17 |
8:03 |
|
| 2/12/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:52 |
8:11 |
|
| 3/6/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:56 |
8:12 |
|
| 12/31/2014 |
Run |
Copy of Erickson/Garbers Church |
Easy |
3.8 mi |
35:59 |
9:32 |
|
| 10/30/2014 |
Run |
EMU track |
Interval |
4.3 mi |
36:17 |
8:23 |
|
| 3/10/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
37:12 |
8:29 |
|
| 2/26/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:56 |
7:59 |
|
| 5/6/2013 |
Run |
EMU track |
Interval |
9000.0 m |
39:03 |
6:59 |
|
| 2/22/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:18 |
8:04 |
|
| 1/1/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:37 |
8:08 |
|
| 10/22/2014 |
Run |
emhs breakfast loop |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 2/11/2013 |
Run |
HHS track |
Interval |
9100.0 m |
40:08 |
7:06 |
|
| 12/23/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
42:39 |
7:37 |
|
| 12/25/2013 |
Run |
new carlisle |
Easy |
5.1 mi |
43:40 |
8:39 |
|
| 1/29/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:40 |
7:48 |
|
| 8/7/2012 |
Run |
Breakfast Loop-emhs |
Easy |
5.3 mi |
44:30 |
8:21 |
|
| 9/24/2014 |
Run |
HHS 10k |
Tempo |
6.2 mi |
44:57 |
7:15 |
|
| 7/8/2014 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
45:00 |
7:37 |
|
| 8/4/2014 |
Run |
emhs to old hhs |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/29/2013 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:56 |
7:46 |
|
| 9/11/2014 |
Run |
random route |
Not Easy |
6.1 mi |
46:04 |
7:35 |
|
| 1/14/2015 |
Run |
random route |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 9/23/2014 |
Run |
random route |
Easy |
6.0 mi |
46:34 |
7:49 |
|
| 12/12/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:48 |
7:33 |
|
| 1/20/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:58 |
7:34 |
|
| 10/21/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:39 |
7:41 |
|
| 10/13/2014 |
Run |
random route |
Easy |
6.2 mi |
47:54 |
7:44 |
|
| 4/30/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:44 |
7:51 |
|
| 12/15/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:44 |
7:51 |
|