| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2016 |
Run |
Barboursville Park |
Easy |
8.0 mi |
59:45 |
7:29 |
 |
| 9/24/2016 |
Run |
Barboursville Park |
Fartlek |
9.0 mi |
58:14 |
6:29 |
|
| 11/10/2015 |
Run |
Barboursville Park |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 10/27/2015 |
Run |
Barboursville Park |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/20/2015 |
Run |
Barboursville Park |
Interval |
10.0 mi |
58:24 |
5:51 |
|
| 10/13/2015 |
Run |
Barboursville Park |
Easy |
10.0 mi |
1:11:12 |
7:08 |
|
| 10/6/2015 |
Run |
Barboursville Park |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 9/12/2015 |
Run |
Barboursville Park |
Easy |
11.0 mi |
1:16:26 |
6:57 |
|
| 8/30/2015 |
Run |
Barboursville Park |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 6/27/2015 |
Run |
Barboursville Park |
Easy |
11.0 mi |
1:17:06 |
7:01 |
|
| 6/6/2015 |
Run |
Barboursville Park |
Race |
14.0 mi |
1:32:02 |
6:35 |
|
| 9/21/2014 |
Run |
Barboursville Park |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 8/15/2014 |
Run |
Barboursville Park |
Easy |
16.0 mi |
1:55:14 |
7:13 |
|
| 7/26/2014 |
Run |
Barboursville Park |
Long |
18.0 mi |
2:16:00 |
7:34 |
|
| 6/8/2014 |
Run |
Barboursville Park |
Easy |
10.0 mi |
1:11:01 |
7:07 |
|
| 6/7/2014 |
Run |
Barboursville Park |
Race |
14.0 mi |
1:34:11 |
6:44 |
|
| 7/2/2013 |
Run |
Barboursville Park |
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
| 6/20/2013 |
Run |
Barboursville Park |
Easy |
11.0 mi |
1:21:12 |
7:23 |
|
| 5/29/2013 |
Run |
Barboursville Park |
Easy |
12.0 mi |
1:25:01 |
7:06 |
|
| 5/15/2013 |
Run |
Barboursville Park |
Easy |
10.0 mi |
1:08:33 |
6:52 |
|
| 11/24/2012 |
Run |
Barboursville Park |
Easy |
12.0 mi |
1:36:03 |
8:01 |
|
| 10/20/2012 |
Run |
Barboursville Park |
Easy |
10.0 mi |
1:15:32 |
7:34 |
|
| 9/21/2012 |
Run |
Barboursville Park |
Fartlek |
10.0 mi |
1:06:00 |
6:36 |
|
|