Notes
I really struggled. felt like I had gone back to the beginning. The first 1 and half miles were pure agony and I just wanted to get back home. My ankles hurt and so did my hips. I then got into rythm but still not the best of runs at no point did I reach that feeling were you just want to carry on and on! Never mind I will pick myself up I am sure. not long til the half so best get my act together.