| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
Round the Streets |
Default |
1.3 mi |
19:34 |
15:04 |
 |
| 1/1/2016 |
Run |
Round the Streets |
Default |
1.0 mi |
24:00 |
23:19 |
|
| 5/7/2015 |
Run |
|
Default |
2.2 mi |
23:47 |
10:58 |
|
| 4/6/2015 |
Run |
GG Bridlington |
Default |
0.7 mi |
15:00 |
23:05 |
|
| 4/3/2015 |
Run |
GG Bridlington |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 4/3/2015 |
Run |
Bridlington |
Default |
1.4 mi |
16:35 |
11:46 |
|
| 11/14/2014 |
Run |
Night Shift Run |
Default |
1.6 mi |
18:00 |
11:37 |
|
| 7/6/2014 |
Bike |
|
Default |
8.7 mi |
1:39:01 |
11:25 |
|
| 2/10/2014 |
Run |
Sherwood Forest |
Marathon Train |
8.0 mi |
1:28:34 |
11:05 |
|
| 2/2/2014 |
Run |
|
Marathon Train |
3.0 mi |
|
|
|
| 1/30/2014 |
Run |
To Kingsmill Reservoir |
Marathon Train |
7.6 mi |
1:23:56 |
11:00 |
|
| 1/23/2014 |
Run |
Crown Farm and Back |
Marathon Train |
5.6 mi |
1:02:25 |
11:14 |
|
| 1/22/2014 |
Weights |
|
|
|
|
|
|
| 1/22/2014 |
Cross Train |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2014 |
Run |
Streets of Clipstone |
Marathon Train |
4.0 mi |
44:11 |
11:03 |
|
| 1/18/2014 |
Run |
Park Run Clumber |
Default |
5.0 km |
36:46 |
11:51 |
|
| 1/17/2014 |
Run |
Sherwood Forest |
Marathon Train |
6.0 mi |
1:08:48 |
11:27 |
|
| 1/13/2014 |
Run |
Streets of Clipstone |
Marathon Train |
5.0 mi |
56:09 |
11:13 |
|
| 1/8/2014 |
Run |
Streets of Clipstone |
Marathon Train |
3.0 mi |
33:48 |
11:08 |
|
| 1/2/2014 |
Run |
Mix it Up |
Marathon Train |
4.3 mi |
48:05 |
11:05 |
|
| 12/28/2013 |
Run |
|
Default |
1.9 mi |
20:16 |
10:48 |
|
| 12/26/2013 |
Run |
Mix it Up |
Marathon Train |
4.4 mi |
53:00 |
12:07 |
|
| 12/19/2013 |
Run |
Mix it Up |
Marathon Train |
3.2 mi |
37:27 |
11:49 |
|
| 12/17/2013 |
Run |
Vicar Water |
Marathon Train |
5.2 mi |
1:00:13 |
11:38 |
|
| 12/14/2013 |
Run |
Park Run Clumber |
Marathon Train |
5.0 km |
37:45 |
12:10 |
|
| 12/2/2013 |
Run |
Newlands |
Marathon Train |
3.2 mi |
36:21 |
11:20 |
|
| 11/28/2013 |
Run |
Cavendish Paths to Newlands |
Marathon Train |
5.2 mi |
58:03 |
11:14 |
|
| 11/26/2013 |
Run |
chestnut skreet |
Marathon Train |
3.4 mi |
38:56 |
11:26 |
|
| 11/23/2013 |
Run |
Newlands |
Marathon Train |
2.3 mi |
25:51 |
11:21 |
|
| 11/21/2013 |
Run |
Newlands |
Kilomathon Train |
4.1 mi |
47:43 |
11:39 |
|
| 11/16/2013 |
Run |
Park Run Clumber |
Marathon Train |
5.0 km |
33:46 |
10:53 |
|
| 11/14/2013 |
Run |
Vicar Water Back to Back |
Marathon Train |
3.1 mi |
34:00 |
11:01 |
|
| 11/12/2013 |
Run |
chestnut skreet |
Marathon Train |
2.7 mi |
31:42 |
11:42 |
|
| 11/7/2013 |
Run |
Vicar Water |
Marathon Train |
5.0 km |
32:47 |
10:34 |
|
| 9/3/2013 |
Run |
|
Default |
4.0 mi |
44:12 |
10:59 |
|
| 6/18/2013 |
Run |
Road to No Where |
Default |
1.8 mi |
20:41 |
11:30 |
|
| 5/21/2013 |
Run |
Road to No Where |
Default |
1.7 mi |
18:51 |
10:58 |
|
| 5/16/2013 |
Run |
Vicar Water |
Default |
1.5 mi |
16:31 |
11:05 |
|
| 2/20/2013 |
Run |
Kingsmill Resevoir |
Default |
1.4 mi |
14:44 |
10:50 |
|
| 11/4/2012 |
Bike |
|
Default |
35.3 mi |
4:51:49 |
8:16 |
|
| 10/13/2012 |
Bike |
|
Default |
9.4 mi |
1:26:52 |
9:14 |
|
| 9/13/2012 |
Run |
|
Default |
33.7 mi |
3:45:03 |
6:41 |
|
| 8/7/2012 |
Run |
Just local and through the woods |
General Run |
2.3 mi |
24:44 |
10:52 |
|
| 6/17/2012 |
Run |
Kings Clipstone |
Race 4 Life |
2.9 mi |
32:02 |
11:06 |
|
| 5/22/2012 |
Run |
Woods before Work |
Race 4 Life |
2.1 mi |
23:51 |
11:25 |
|
| 5/2/2012 |
Run |
Rufford Abbey |
Race 4 Life |
1.7 mi |
18:28 |
10:41 |
|
| 4/3/2012 |
Run |
Round the Block |
Race 4 Life |
2.0 mi |
21:42 |
10:48 |
|
| 3/19/2012 |
Run |
Louise Foster Training Run |
Race 4 Life |
4.1 mi |
1:00:31 |
14:48 |
|
| 8/9/2011 |
Run |
|
Default |
1.9 mi |
21:57 |
11:19 |
|
| 8/3/2011 |
Run |
Kings Clipstone |
Carol's Training |
3.2 mi |
32:42 |
10:21 |
|
| 8/1/2011 |
Run |
Vicar Water |
Carol's Training |
2.2 mi |
22:38 |
10:21 |
|
| 7/4/2011 |
Run |
Chestnut Screet |
Carol's Training |
2.8 mi |
31:47 |
11:34 |
|
| 7/3/2011 |
Run |
Chestnut Screet |
Carol's Training |
2.9 mi |
32:39 |
11:18 |
|
| 7/2/2011 |
Bike |
Teversal Trail |
Default |
7.7 mi |
2:07:43 |
16:38 |
|
| 6/26/2011 |
Bike |
Adventure |
Hill |
3.8 mi |
52:07 |
13:48 |
|
| 6/24/2011 |
Run |
Chestnut Screet |
Carol's Training |
3.0 mi |
31:00 |
10:20 |
|
| 6/23/2011 |
Run |
|
Default |
0.7 mi |
7:53 |
11:17 |
|
| 6/6/2011 |
Run |
Niagra Falls |
Default |
2.5 mi |
27:36 |
10:55 |
|
| 6/4/2011 |
Run |
Niagra Falls |
Default |
3.0 mi |
32:58 |
11:09 |
|
| 6/2/2011 |
Run |
Niagra Falls |
Default |
2.3 mi |
25:58 |
11:15 |
|
| 5/23/2011 |
Run |
Rufford Abbey |
Carol's Training |
1.9 mi |
19:35 |
10:16 |
|
| 5/1/2011 |
Run |
Rufford Abbey |
Carol's Training |
0.7 mi |
7:36 |
10:43 |
|
| 4/28/2011 |
Run |
Rufford Abbey |
Carol's Training |
2.2 mi |
24:06 |
11:07 |
|
| 4/25/2011 |
Run |
Rufford Abbey |
Carol's Training |
2.3 mi |
26:03 |
11:17 |
|
| 4/21/2011 |
Run |
Rufford Abbey |
Carol's Training |
1.2 mi |
13:00 |
11:19 |
|
| 4/17/2011 |
Run |
London Marathon |
Race |
26.5 mi |
5:37:28 |
12:43 |
|
| 4/15/2011 |
Run |
Rufford Abbey |
Marathon Train |
1.2 mi |
11:33 |
9:43 |
|
| 4/11/2011 |
Run |
Pull in to Home |
Marathon Train |
3.1 mi |
31:03 |
9:59 |
|
| 4/9/2011 |
Run |
Rufford Abbey |
Carol's Training |
2.2 mi |
24:49 |
11:27 |
|
| 4/6/2011 |
Run |
Taper run |
Marathon Train |
6.2 mi |
1:08:40 |
11:05 |
|
| 4/3/2011 |
Run |
Rufford Abbey |
Marathon Train |
2.0 mi |
21:58 |
10:50 |
|
| 3/31/2011 |
Run |
Rufford Abbey |
Marathon Train |
3.2 mi |
35:07 |
11:05 |
|
| 3/27/2011 |
Run |
Wollaton Park |
Default |
2.1 mi |
21:40 |
10:32 |
|
| 3/23/2011 |
Run |
Rufford Abbey |
Marathon Train |
3.0 mi |
31:13 |
10:19 |
|
| 3/20/2011 |
Run |
to Clumber Park and Back |
Marathon Train |
19.6 mi |
3:54:59 |
11:59 |
|
| 3/18/2011 |
Run |
Pull in to Home |
Marathon Train |
5.1 mi |
55:37 |
10:52 |
|
| 3/14/2011 |
Run |
Pull in to Home |
Marathon Train |
4.0 mi |
39:38 |
9:55 |
|
| 3/9/2011 |
Spin |
Dukeries Gym |
Default |
|
|
|
|
| 3/8/2011 |
Run |
Rufford |
Carol's Training |
1.3 mi |
15:38 |
11:46 |
|
| 3/6/2011 |
Run |
To the Resevoir and Back |
Marathon Train |
18.1 mi |
3:35:11 |
11:56 |
|
| 3/1/2011 |
Run |
Home - Rainworth and Sherwood Pines |
Marathon Train |
15.0 mi |
2:52:15 |
11:30 |
|
| 2/24/2011 |
Run |
All around the houses |
Marathon Train |
8.3 mi |
1:34:55 |
11:28 |
|
| 2/22/2011 |
Run |
Pull in to Home |
Marathon Train |
5.1 mi |
55:17 |
10:46 |
|
| 2/18/2011 |
Run |
Sherwood Forest |
Marathon Train |
3.4 mi |
37:39 |
11:05 |
|
| 2/15/2011 |
Run |
INTAKE WOODS |
Marathon Train |
3.4 mi |
39:27 |
11:30 |
|
| 2/13/2011 |
Run |
Dukeries Gym |
Treadmill |
5.0 km |
36:00 |
11:36 |
|
| 2/12/2011 |
Run |
Sherwood Forest |
Marathon Train |
11.3 mi |
2:04:18 |
11:02 |
|
| 2/10/2011 |
Run |
Dukeries Gym |
Treadmill |
7.0 km |
48:00 |
11:03 |
|
| 2/8/2011 |
Run |
Pull in to Home |
Marathon Train |
5.2 mi |
55:10 |
10:32 |
|
| 2/5/2011 |
Run |
Sherwood Forest |
Marathon Train |
10.0 mi |
1:52:18 |
11:13 |
|
| 2/3/2011 |
Run |
Pull in to Home |
Marathon Train |
4.0 mi |
41:57 |
10:30 |
|
| 1/31/2011 |
Run |
Dukeries Gym |
Marathon Train |
8.0 km |
51:00 |
10:16 |
|
| 1/26/2011 |
Run |
Sherwood Forest |
Marathon Train |
4.0 mi |
42:38 |
10:34 |
|
| 1/23/2011 |
Run |
Pines to Rufford and Back |
Marathon Train |
12.8 mi |
2:27:46 |
11:32 |
|
| 1/20/2011 |
Run |
Pull in to Home |
Marathon Train |
3.4 mi |
34:54 |
10:20 |
|
| 1/19/2011 |
Spin |
Dukeries Gym |
Default |
|
|
|
|
| 1/19/2011 |
Run |
Sherwood Forest |
Marathon Train |
3.0 mi |
32:44 |
10:49 |
|
| 1/17/2011 |
Run |
Pull in to Home |
Marathon Train |
3.4 mi |
37:28 |
11:07 |
|
| 1/15/2011 |
Run |
Sherwood Pines to Horses |
Marathon Train |
6.3 mi |
1:12:24 |
11:31 |
|
| 1/12/2011 |
Spin |
Dukeries Gym |
Default |
|
|
|
|