| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2007 |
Run |
BELVOIR CASTLE 10K |
Race |
6.2 mi |
1:09:24 |
11:12 |
 |
| 3/30/2008 |
Run |
LINCOLN ROADRACE 10K |
Race |
6.2 mi |
59:18 |
9:34 |
|
| 5/11/2008 |
Run |
LARWOOD 10K |
Race |
6.2 mi |
1:03:46 |
10:18 |
|
| 7/20/2008 |
Run |
SHERWOOD PINES 10K |
Race |
10.0 km |
1:00:13 |
9:42 |
|
| 7/19/2009 |
Run |
SHERWOOD PINES 10K |
Race |
10.0 km |
1:02:32 |
10:04 |
|
| 9/6/2009 |
Run |
Great Yorkshire Run |
Race |
6.2 mi |
1:00:47 |
9:49 |
|
|