Notes
Weather was probably lower 60s. No warm-up at all for this one. The BAC guy had about 1.5-2 minutes on me, so I took off trying to catch him. Caught myself running too hard, so I backed off that third mile. The conditions were terrible for this one. It took place down a gravel road, in the middle of nowhere. Several times throughout the run, there was not a runner or van in sight, which the equivalent of running through a fog machine, due to all the dirt/dust in the air. I could feel it caking on my teeth and ran off the road a couple of times and did a lot of zig-zagging. Unfortunately, I beat our van by about six minutes, so we lost a lot of time.
This could have been a lot faster and it was definitely the easiest feeling leg, but I was limited in my speed due to visibility.