Notes
Weather was probably lower 50s. Didn't warm-up at all and when I started, all I wanted to do was lay down in a ditch and sleep. I knew if I could run 5:05s that I would average sub 5:00 for my legs, but I figured I'd only be able to run 5:10s on this. After the 5:08, I kept in the groove and wanted to knock out that 5:05. With 1.5 miles to go or so, I started getting some dry heave type pains but it never became too big of an issue. Finished up without killing myself and was glad to be done running.
Course has some bigger hills in the beginning but turned into small rolling ones later on. This was the prettiest leg of the day for me, but I was too much of a zombie to appreciate it.