| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2013 |
Run |
Lake Murray |
Tempo |
6.0 mi |
54:00 |
9:00 |
 |
| 11/15/2013 |
Run |
Lake Murray |
Default |
4.1 mi |
36:35 |
9:02 |
|
| 11/13/2013 |
Run |
Lake Murray |
Default |
5.2 mi |
48:45 |
9:27 |
|
| 10/20/2013 |
Run |
Lake Murray |
Easy |
6.2 mi |
55:06:42 |
8:53:21 |
|
| 10/15/2013 |
Run |
Lake Murray |
Tempo |
4.1 mi |
35:45 |
8:44 |
|
| 9/24/2013 |
Run |
Lake Murray |
Tempo |
8.0 mi |
1:11:37 |
8:58 |
|
| 8/9/2013 |
Run |
Lake Murray |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 8/4/2013 |
Run |
Lake Murray |
Long |
9.0 mi |
1:29:33 |
9:57 |
|
| 7/14/2013 |
Run |
Lake Murray |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2013 |
Run |
Lake Murray |
Easy |
5.0 mi |
|
|
|
| 7/7/2013 |
Run |
Lake Murray |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 6/30/2013 |
Run |
Lake Murray |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/11/2013 |
Run |
Lake Murray |
Long |
8.3 mi |
1:22:10 |
9:54 |
|
| 4/28/2013 |
Run |
Lake Murray |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 3/28/2013 |
Run |
Lake Murray |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 2/25/2013 |
Run |
Lake Murray |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 2/24/2013 |
Run |
Lake Murray |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 2/17/2013 |
Run |
Lake Murray |
Default |
5.0 mi |
47:23 |
9:29 |
|
| 2/2/2013 |
Run |
Lake Murray |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 1/20/2013 |
Run |
Lake Murray |
Long |
8.3 mi |
1:17:48 |
9:26 |
|
| 1/16/2013 |
Run |
Lake Murray |
Tempo |
4.0 mi |
34:56 |
8:44 |
|
| 1/13/2013 |
Run |
Lake Murray |
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 12/2/2012 |
Run |
Lake Murray |
Easy |
5.2 mi |
45:05 |
8:46 |
|
| 11/21/2012 |
Run |
Lake Murray |
Interval |
3.4 mi |
38:40 |
11:23 |
|
| 10/18/2012 |
Run |
Lake Murray |
Tempo |
5.2 mi |
44:40 |
8:41 |
|
| 10/14/2012 |
Run |
Lake Murray |
Long |
7.0 mi |
1:05:40 |
9:23 |
|
| 10/3/2012 |
Run |
Lake Murray |
Tempo |
4.1 mi |
35:43 |
8:50 |
|
| 9/13/2012 |
Run |
Lake Murray |
Long |
4.1 mi |
36:12 |
8:53 |
|
| 9/1/2012 |
Run |
Lake Murray |
Easy |
5.6 mi |
53:28 |
9:32 |
|
| 8/26/2012 |
Run |
Lake Murray |
Interval |
14.0 mi |
2:19:30 |
9:58 |
|
| 8/19/2012 |
Run |
Lake Murray |
Long |
12.0 mi |
2:05:20 |
10:27 |
|
| 7/22/2012 |
Run |
Lake Murray |
Long |
8.0 mi |
1:17:44 |
9:43 |
|
| 7/19/2012 |
Run |
Lake Murray |
Tempo |
5.2 mi |
47:38 |
9:10 |
|
| 7/4/2012 |
Run |
Lake Murray |
Tempo |
7.0 mi |
1:03:35 |
9:05 |
|
| 7/3/2012 |
Run |
Lake Murray |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 6/17/2012 |
Run |
Lake Murray |
Long |
10.0 mi |
1:42:57 |
10:18 |
|
| 5/10/2012 |
Run |
Lake Murray |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 4/10/2012 |
Run |
Lake Murray |
Easy |
6.1 mi |
59:30 |
9:46 |
|
| 3/22/2012 |
Run |
Lake Murray |
Tempo |
6.0 mi |
54:13 |
9:03 |
|
|