| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2013 |
Run |
Dutchfork HS |
Long |
16.0 mi |
|
|
 |
| 11/16/2013 |
Run |
Lake Murray |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 11/15/2013 |
Run |
Lake Murray |
Default |
4.1 mi |
36:35 |
9:02 |
|
| 11/13/2013 |
Run |
Lake Murray |
Default |
5.2 mi |
48:45 |
9:27 |
|
| 11/10/2013 |
Run |
St. Andrews |
Easy |
6.0 mi |
1:01:11 |
10:11 |
|
| 11/9/2013 |
Run |
Governors Cup Half Marathon |
Race |
13.1 mi |
1:53:30 |
8:40 |
|
| 11/3/2013 |
Run |
Dutchfork HS |
Long |
14.3 mi |
2:22:27 |
10:00 |
|
| 10/30/2013 |
Run |
Tampa |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 10/29/2013 |
Run |
Tampa |
Easy |
5.6 mi |
53:10 |
9:29 |
|
| 10/27/2013 |
Run |
|
Long |
10.1 mi |
1:37:10 |
9:38 |
|
| 10/23/2013 |
Run |
Avalon |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 10/20/2013 |
Run |
Lake Murray |
Easy |
6.2 mi |
55:06:42 |
8:53:21 |
|
| 10/15/2013 |
Run |
Lake Murray |
Tempo |
4.1 mi |
35:45 |
8:44 |
|
| 10/13/2013 |
Run |
Dutchfork HS |
Long |
12.1 mi |
1:56:54 |
9:42 |
|
| 10/6/2013 |
Run |
Dutchfork HS |
Long |
9.0 mi |
1:31:35 |
10:11 |
|
| 10/4/2013 |
Run |
|
Easy |
5.2 mi |
47:13 |
9:11 |
|
| 9/30/2013 |
Run |
|
Easy |
5.1 mi |
46:25 |
9:07 |
|
| 9/28/2013 |
Run |
Asheville Half Marathon |
Race |
13.1 mi |
2:02:46 |
9:23 |
|
| 9/24/2013 |
Run |
Lake Murray |
Tempo |
8.0 mi |
1:11:37 |
8:58 |
|
| 9/22/2013 |
Run |
Dutchfork HS |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/17/2013 |
Run |
treadmil |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 9/15/2013 |
Run |
Dutchfork HS |
Long |
11.7 mi |
1:59:48 |
10:15 |
|
| 9/14/2013 |
Run |
Julie's house |
Tempo |
8.0 mi |
1:12:48 |
9:06 |
|
| 9/8/2013 |
Run |
Dutchfork HS |
Long |
9.3 mi |
1:34:11 |
10:06 |
|
| 8/18/2013 |
Run |
|
Long |
8.9 mi |
1:27:10 |
9:47 |
|
| 8/16/2013 |
Run |
|
Default |
2.0 mi |
18:40 |
9:20 |
|
| 8/12/2013 |
Run |
Avalon |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/10/2013 |
Run |
RiverFront/River Walk |
Long |
14.0 mi |
2:21:10 |
10:05 |
|
| 8/9/2013 |
Run |
Lake Murray |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 8/4/2013 |
Run |
Lake Murray |
Long |
9.0 mi |
1:29:33 |
9:57 |
|
| 7/28/2013 |
Run |
Dutchfork HS |
Long |
12.0 mi |
1:58:40 |
9:54 |
|
| 7/21/2013 |
Run |
Dutchfork HS |
Long |
10.5 mi |
1:45:10 |
10:01 |
|
| 7/14/2013 |
Run |
Lake Murray |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2013 |
Run |
Tampa |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/9/2013 |
Run |
Lake Murray |
Easy |
5.0 mi |
|
|
|
| 7/7/2013 |
Run |
Lake Murray |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 6/30/2013 |
Run |
Lake Murray |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/18/2013 |
Run |
Harbison Forest |
Default |
5.0 mi |
50:30 |
10:06 |
|
| 6/5/2013 |
Run |
Tampa |
Long |
6.0 mi |
59:50 |
9:59 |
|
| 5/27/2013 |
Run |
Charleston |
Long |
5.0 mi |
|
|
|
| 5/19/2013 |
Run |
Downtown Cola |
Long |
12.5 mi |
2:09:10 |
10:20 |
|
| 5/13/2013 |
Run |
Harbison Forest |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2013 |
Run |
Lake Murray |
Long |
8.3 mi |
1:22:10 |
9:54 |
|
| 4/28/2013 |
Run |
Lake Murray |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 4/27/2013 |
Run |
Providence Heart and Sole 5 Miler |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 4/25/2013 |
Run |
Tampa |
Easy |
5.5 mi |
54:50 |
9:59 |
|
| 4/22/2013 |
Run |
Tampa |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 4/21/2013 |
Run |
Dutch Fork, Kennerly Road, Old Salem |
Long |
13.0 mi |
2:09:01 |
9:56 |
|
| 4/19/2013 |
Run |
Avalon |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 4/17/2013 |
Run |
Rock Hill, SC |
Easy |
7.0 mi |
|
|
|
| 4/14/2013 |
Run |
Dutch Fork, Kennerly Road, Old Salem |
Easy |
11.0 mi |
1:47:48 |
9:48 |
|
| 4/11/2013 |
Run |
Phoenix, Arizona |
Easy |
6.2 mi |
1:01:10 |
9:52 |
|
| 4/10/2013 |
Run |
Phoenix, Arizona |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 4/9/2013 |
Run |
Phoenix, Arizona |
Easy |
5.3 mi |
52:14 |
9:52 |
|
| 4/6/2013 |
Run |
Julie's house |
Easy |
10.0 mi |
1:38:10 |
9:49 |
|
| 4/5/2013 |
Run |
Avalon |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 3/31/2013 |
Run |
Julie's house |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/28/2013 |
Run |
Lake Murray |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 3/24/2013 |
Run |
8k Boxer Runway Run |
Race |
8.0 km |
40:38 |
8:11 |
|
| 3/21/2013 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/17/2013 |
Run |
8k race course - Dutch Fork HS |
Hill |
5.0 mi |
48:20 |
9:40 |
|
| 3/16/2013 |
Run |
Get to the Green 10K |
Race |
6.2 mi |
52:38 |
8:30 |
|
| 3/14/2013 |
Run |
Tampa |
Default |
5.0 mi |
50:50 |
10:10 |
|
| 3/13/2013 |
Run |
Tampa |
Default |
5.0 mi |
47:10 |
9:26 |
|
| 3/12/2013 |
Other |
Elepitical |
|
5.0 mi |
|
|
|
| 3/10/2013 |
Run |
Julie's house |
Easy |
7.3 mi |
1:08:30 |
9:24 |
|
| 3/9/2013 |
Run |
Columbia Marathon 5 K |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/3/2013 |
Run |
Julie's house |
Easy |
6.2 mi |
58:34 |
9:27 |
|
| 2/28/2013 |
Run |
Avalon |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 2/25/2013 |
Run |
Lake Murray |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 2/24/2013 |
Run |
Lake Murray |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 2/17/2013 |
Run |
Lake Murray |
Default |
5.0 mi |
47:23 |
9:29 |
|
| 2/6/2013 |
Run |
Tampa, Florida |
Default |
5.0 mi |
47:50 |
9:34 |
|
| 2/3/2013 |
Run |
Riverfront |
Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 2/2/2013 |
Run |
Lake Murray |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 1/22/2013 |
Run |
Tampa, Florida |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 1/20/2013 |
Run |
Lake Murray |
Long |
8.3 mi |
1:17:48 |
9:26 |
|
| 1/16/2013 |
Run |
Lake Murray |
Tempo |
4.0 mi |
34:56 |
8:44 |
|
| 1/14/2013 |
Run |
Avalon |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 1/13/2013 |
Run |
Lake Murray |
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/6/2013 |
Run |
Cayce, Riverfront, Riverwalk |
Long |
15.0 mi |
2:35:20 |
10:22 |
|
| 1/5/2013 |
Run |
Avalon |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2013 |
Run |
Avalon |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/23/2012 |
Run |
Harbison Trails |
Easy |
6.4 mi |
1:03:23 |
9:55 |
|
| 12/20/2012 |
Run |
Avalon |
Easy |
5.2 mi |
47:23 |
9:07 |
|
| 12/18/2012 |
Run |
Avalon |
Easy |
2.0 mi |
19:57 |
9:47 |
|
| 12/8/2012 |
Run |
Kiawah Island Marathon |
Race |
26.2 mi |
4:03:47 |
9:19 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/2/2012 |
Run |
Lake Murray |
Easy |
5.2 mi |
45:05 |
8:46 |
|
| 12/1/2012 |
Run |
Jingle All the Way 5k |
Race |
3.1 mi |
34:30 |
11:08 |
|
| 11/28/2012 |
Run |
Sullivans, Isle of Palms |
Easy |
2.3 mi |
23:12 |
10:06 |
|
| 11/24/2012 |
Run |
Sullivans, Isle of Palms |
Default |
16.1 mi |
2:36:22 |
9:45 |
|
| 11/21/2012 |
Run |
Lake Murray |
Interval |
3.4 mi |
38:40 |
11:23 |
|
| 11/20/2012 |
Run |
YMCA |
Interval |
6.0 mi |
52:56 |
8:50 |
|
| 11/18/2012 |
Run |
Cayce, Riverfront, Riverwalk |
Long |
11.0 mi |
1:41:10 |
9:12 |
|
| 11/14/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:12 |
8:42 |
|