| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Downtown Cola |
Long |
12.5 mi |
2:09:10 |
10:20 |
 |
| 10/2/2012 |
Run |
Downtown Cola |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 9/30/2012 |
Run |
Downtown Cola |
Easy |
20.3 mi |
3:39:00 |
10:49 |
|
| 7/8/2012 |
Run |
Downtown Cola |
Long |
17.0 mi |
2:54:25 |
10:16 |
|
| 7/1/2012 |
Run |
Downtown Cola |
Easy |
9.6 mi |
1:42:14 |
10:39 |
|
| 6/24/2012 |
Run |
Downtown Cola |
Long |
16.0 mi |
2:44:42 |
10:18 |
|
| 3/4/2012 |
Run |
Downtown Cola |
Long |
16.0 mi |
2:46:32 |
10:25 |
|
|