| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:55 |
9:35 |
 |
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/14/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 11/7/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
52:03 |
8:41 |
|
| 10/23/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
38:10 |
9:33 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2012 |
Run |
Treadmill |
Long |
3.0 mi |
29:34 |
9:52 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 7/25/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:10 |
9:03 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:15 |
10:20 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
48:50 |
10:17 |
|
| 6/14/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
55:30 |
9:15 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
|