| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2013 |
Run |
Avalon |
Easy |
3.0 mi |
28:01 |
9:21 |
 |
| 8/12/2013 |
Run |
Avalon |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/19/2013 |
Run |
Avalon |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 4/5/2013 |
Run |
Avalon |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 3/21/2013 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2013 |
Run |
Avalon |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 1/14/2013 |
Run |
Avalon |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 1/5/2013 |
Run |
Avalon |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2013 |
Run |
Avalon |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/20/2012 |
Run |
Avalon |
Easy |
5.2 mi |
47:23 |
9:07 |
|
| 12/18/2012 |
Run |
Avalon |
Easy |
2.0 mi |
19:57 |
9:47 |
|
| 11/12/2012 |
Run |
Avalon |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 10/16/2012 |
Run |
Avalon |
Long |
2.1 mi |
18:53 |
9:13 |
|
| 9/11/2012 |
Run |
Avalon |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 7/24/2012 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2012 |
Run |
Avalon |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 6/22/2012 |
Run |
Avalon |
Easy |
3.6 mi |
37:10 |
10:20 |
|
| 3/20/2012 |
Run |
Avalon |
Easy |
2.1 mi |
21:31 |
10:15 |
|
|