| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2012 |
Run |
YMCA |
Interval |
6.0 mi |
52:56 |
8:50 |
 |
| 11/10/2012 |
Run |
YMCA |
Interval |
4.8 mi |
|
|
|
| 6/5/2012 |
Run |
YMCA |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/15/2012 |
Run |
YMCA |
Fartlek |
6.0 mi |
54:33 |
9:06 |
|
| 4/12/2012 |
Run |
YMCA |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
|