Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/8/2009 Run Marseilles Big Loop Tempo 5.8 mi     8/10/2009 Run Generic Hill 1000.0 yd     8/10/2009 Swim Generic Breast Stroke 500.0 yd     8/11/2009 Run YMCA 4 Mile Round Trip Tempo 4.0 mi     8/12/2009 Swim Generic Breast Stroke 350.0 yd     8/13/2009 Run YMCA 6 Mile Loop Tempo 6.6 mi     8/15/2009 Swim Generic Breast Stroke   30:00   8/16/2009 Swim Generic Breast Stroke 250.0 yd     8/17/2009 Run Generic Interval 2.0 mi     8/18/2009 Run YMCA 4 Mile Round Trip Tempo 4.0 mi     8/19/2009 Run   Tempo 2.0 mi     8/24/2009 Run YMCA 5 Mile loop Tempo 5.3 mi     8/25/2009 Run YMCA 4 mile run in from Marseilles Fartlek 4.0 mi     8/25/2009 Weights       50:00   8/26/2009 Run YMCA 4 mile run in from Marseilles Tempo 4.0 mi     8/27/2009 Run   Tempo 2.0 mi     8/27/2009 Weights       50:00   8/28/2009 Bike   Interval   45:00   8/28/2009 Run YMCA 5 Mile loop Tempo 5.3 mi     8/31/2009 Run YMCA 5 Mile loop Interval 5.3 mi     8/31/2009 Run YMCA 5 Mile loop Fartlek 3.5 mi 20:00 5:43 8/31/2009 Bike   Interval   45:00   9/1/2009 Weights       45:00   9/2/2009 Bike   Interval   45:00   9/2/2009 Run YMCA 5 Mile loop Tempo 5.3 mi     9/3/2009 Run Marseilles Big Loop Tempo 5.8 mi     9/4/2009 Bike Generic Long 28.8 mi     9/5/2009 Bike Marseilles to Salem Long 7.6 mi     9/8/2009 Run Marseilles Big Loop Tempo 5.8 mi     9/9/2009 Run Generic Tempo 6.7 mi     9/10/2009 Run Marseilles Big Loop Tempo 5.8 mi     9/11/2009 Bike Marseilles to Salem Long   30:00   9/14/2009 Bike Marseilles to Salem Interval   40:00   9/14/2009 Run YMCA 5 Mile loop Tempo 5.3 mi     9/15/2009 Run   Tempo 2.0 mi     9/15/2009 Weights       45:00   9/16/2009 Bike Marseilles to Salem Interval   40:00   9/16/2009 Run Generic Tempo 3.1 mi     9/17/2009 Bike Marseilles to Salem Easy   30:00   9/18/2009 Bike Marseilles to Salem Interval   40:00   9/19/2009 Run   Race 3.1 mi 25:28 8:13 9/21/2009 Run Generic Tempo 9.6 mi     9/21/2009 Bike Marseilles to Salem Interval   40:00   9/22/2009 Weights       45:00   9/22/2009 Run YMCA 6 Mile Loop Tempo 6.6 mi     9/23/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     9/23/2009 Bike Marseilles to Salem Interval   45:00   9/24/2009 Bike Marseilles to Salem Interval   30:00   9/24/2009 Weights       45:00   9/25/2009 Bike   Interval   45:00   9/25/2009 Run YMCA 5 Mile loop Tempo 5.3 mi     9/26/2009 Run Marseilles Small Loop Tempo 3.8 mi     9/28/2009 Run YMCA 4 Mile Round Trip Tempo 4.0 mi     9/28/2009 Bike Marseilles to Salem Interval   45:00   9/28/2009 Weights       1:10:00   9/29/2009 Run Marseilles Big Loop Tempo 5.8 mi     9/30/2009 Run   Tempo 1.3 mi     9/30/2009 Bike Marseilles to Salem Interval   40:00   10/1/2009 Weights       45:00   10/1/2009 Run YMCA Course Tempo 2.2 mi     10/2/2009 Run Generic Tempo 6.8 mi     10/2/2009 Bike Marseilles to Salem Interval   45:00   10/5/2009 Bike Marseilles to Salem Interval   30:00   10/5/2009 Run Generic Tempo 3.3 mi     10/6/2009 Run Generic Tempo 2.8 mi     10/6/2009 Weights       50:00   10/7/2009 Bike Marseilles to Salem Interval   45:00   10/7/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/8/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/8/2009 Weights       45:00   10/9/2009 Run Generic Race 4.1 mi 40:00 9:43 10/10/2009 Run Generic Race 4.1 mi 40:00 9:43 10/12/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/12/2009 Bike Marseilles to Salem Interval   45:00   10/13/2009 Weights       50:00   10/13/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/14/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/14/2009 Bike Marseilles to Salem Interval   45:00   10/15/2009 Weights       50:00   10/15/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/16/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/16/2009 Bike Marseilles to Salem Interval   40:00   10/19/2009 Bike Marseilles to Salem Interval   45:00   10/19/2009 Run Generic Tempo 6.1 mi     10/20/2009 Run YMCA Course Tempo 2.2 mi     10/21/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/21/2009 Bike Marseilles to Salem Interval   45:00   10/22/2009 Weights       50:00   10/22/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/23/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/23/2009 Bike Marseilles to Salem Interval   45:00   10/24/2009 Run Marseilles Big Loop Tempo 5.8 mi     10/26/2009 Run Bridge Challenge route Race 2.8 mi 26:00 9:28 10/26/2009 Bike   Interval   45:00   10/27/2009 Weights       45:00   10/27/2009 Run YMCA 2 Mile run in Tempo 2.1 mi     10/28/2009 Run Bridge Challenge route Race 2.8 mi 26:00 9:28 10/28/2009 Bike Marseilles to Salem Interval   45:00   10/29/2009 Weights       45:00   10/29/2009 Run YMCA 5 Mile loop Tempo 5.3 mi