| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2016 |
Run |
Warm Up |
Easy |
1.2 mi |
11:23 |
9:30 |
 |
| 5/21/2016 |
Run |
Warm Up |
Easy |
0.6 mi |
6:51 |
11:03 |
|
| 3/26/2016 |
Run |
Warm Up |
Easy |
0.9 mi |
9:46 |
10:44 |
|
| 3/20/2016 |
Run |
Warm Up |
Easy |
0.5 mi |
9:27 |
18:55 |
|
| 10/31/2015 |
Run |
Warm Up |
Easy |
1.9 mi |
19:50 |
10:21 |
|
| 10/10/2015 |
Run |
Warm Up |
Easy |
1.5 mi |
15:02 |
9:54 |
|
| 3/22/2015 |
Run |
Warm Up |
Easy |
3.0 mi |
27:08 |
9:01 |
|
| 2/21/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
4:13 |
8:07 |
|
| 1/7/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
17:43 |
8:50 |
|
| 9/21/2014 |
Run |
Warm Up |
Easy |
1.4 mi |
13:15 |
9:25 |
|
| 7/30/2016 |
Run |
Warm Down |
Easy |
0.7 mi |
7:19 |
10:19 |
|
| 10/31/2015 |
Run |
Warm Down |
Easy |
2.2 mi |
23:19 |
10:25 |
|
| 10/10/2015 |
Run |
Warm Down |
Easy |
1.5 mi |
16:24 |
10:52 |
|
| 2/21/2015 |
Run |
Warm Down |
Easy |
0.7 mi |
7:10 |
10:15 |
|
| 1/7/2015 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
8:44 |
|
| 6/14/2015 |
Run |
Tri Windsor - Run Leg 2015 |
Race |
10.0 km |
52:43 |
8:30 |
|
| 8/29/2015 |
Run |
Tri Vitruvian - Run |
Race |
12.7 mi |
1:59:11 |
9:22 |
|
| 6/4/2016 |
Run |
Tri Blenheim Sprint - Run Leg |
Race |
3.5 mi |
33:00 |
9:28 |
|
| 6/4/2016 |
Run |
Tri Blenheim Sprint - Run Leg |
Race |
3.5 mi |
41:10 |
11:54 |
|
| 2/19/2016 |
Run |
Tour de Life Leisure |
Long |
10.3 mi |
1:43:09 |
10:04 |
|
| 2/9/2016 |
Run |
Tour de Life Leisure |
Easy |
10.0 mi |
1:38:49 |
9:53 |
|
| 1/4/2016 |
Run |
Tour de Life Leisure |
Long |
11.5 mi |
1:50:46 |
9:38 |
|
| 12/20/2015 |
Run |
Tour de Life Leisure |
Long |
11.5 mi |
1:45:54 |
9:12 |
|
| 4/9/2015 |
Run |
Tour de Life Leisure |
Tempo |
10.0 mi |
1:29:38 |
8:57 |
|
| 3/17/2015 |
Run |
Tour de Life Leisure |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/10/2015 |
Run |
Tour de Life Leisure |
Long |
10.0 mi |
1:31:12 |
9:07 |
|
| 2/17/2015 |
Run |
Tour de Life Leisure |
Easy |
9.3 mi |
1:21:44 |
8:50 |
|
| 2/12/2015 |
Run |
Stockport, Hazel Grove, Offerton |
Easy |
6.0 mi |
56:18 |
9:22 |
|
| 1/10/2015 |
Run |
Stockport, Hazel Grove, Offerton |
Long |
12.0 mi |
1:48:53 |
9:04 |
|
| 10/2/2014 |
Run |
Stockport, Hazel Grove, Offerton |
Easy |
6.1 mi |
57:05 |
9:25 |
|
| 9/15/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
1:03:35 |
9:47 |
|
| 8/25/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
1:04:18 |
9:53 |
|
| 7/21/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
1:06:32 |
10:12 |
|
| 3/19/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.6 mi |
1:00:44 |
9:17 |
|
| 3/5/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
58:44 |
9:03 |
|
| 2/5/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
1:01:30 |
9:27 |
|
| 1/3/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
7.0 mi |
1:06:49 |
9:32 |
|
| 11/22/2014 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.0 mi |
57:37 |
9:36 |
|
| 10/9/2014 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
59:05 |
9:06 |
|
| 8/22/2016 |
Run |
Stockport - Mersey Trail |
Easy |
5.0 mi |
50:30 |
10:05 |
|
| 1/26/2017 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.9 mi |
49:53 |
10:11 |
|
| 1/19/2017 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 11/20/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
45:33 |
9:06 |
|
| 9/3/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
46:32 |
9:18 |
|
| 8/18/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
47:57 |
9:35 |
|
| 3/12/2015 |
Run |
Stockport - Hazel Grove (A6) |
Tempo |
4.8 mi |
40:22 |
8:24 |
|
| 2/19/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
46:19 |
9:15 |
|
| 1/22/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
45:49 |
9:09 |
|
| 11/27/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
50:34 |
10:06 |
|
| 11/24/2016 |
Run |
Stockport - Bramhall Park |
Easy |
6.7 mi |
1:10:27 |
10:33 |
|
| 6/23/2015 |
Run |
SSV, Portwood, Offerton, Bredbury |
Easy |
7.8 mi |
1:14:54 |
9:34 |
|
| 12/3/2015 |
Run |
SSV, Bredbury, Romiley, Woodley |
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 7/1/2015 |
Run |
Salford Quays |
Interval |
0.4 mi |
3:01 |
7:33 |
|
| 6/17/2015 |
Run |
Salford Quays |
Easy |
2.4 mi |
24:21 |
10:14 |
|
| 3/22/2015 |
Run |
Race - Wilmslow Half |
Race |
13.1 mi |
1:44:33 |
7:59 |
|
| 9/21/2014 |
Run |
Race - The Big Event Run |
Race |
10.0 km |
47:43 |
7:41 |
|
| 3/20/2016 |
Run |
Poynton 10K |
Race |
4.1 mi |
45:15 |
10:58 |
|
| 7/23/2016 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
28:47 |
9:16 |
|
| 2/21/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:41 |
7:38 |
|
| 10/28/2017 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.4 mi |
35:52 |
10:34 |
|
| 9/9/2017 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.1 mi |
34:39 |
11:07 |
|
| 2/25/2017 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.5 mi |
34:07 |
9:42 |
|
| 4/15/2017 |
Run |
parkrun 5K Widnes |
Easy |
3.5 mi |
31:40 |
9:08 |
|
| 5/20/2017 |
Run |
parkrun 5K Watergrove |
Easy |
5.0 mi |
55:53 |
11:06 |
|
| 12/25/2016 |
Run |
parkrun 5K Warrington |
Race |
5.0 km |
28:29 |
9:11 |
|
| 5/21/2016 |
Run |
parkrun 5K Valentines |
Race |
5.0 km |
27:39 |
8:54 |
|
| 12/31/2016 |
Run |
parkrun 5K St Helen's |
Race |
5.0 km |
27:17 |
8:48 |
|
| 1/1/2017 |
Run |
parkrun 5K Southport |
Race |
5.0 km |
27:55 |
9:00 |
|
| 10/14/2017 |
Run |
parkrun 5K Sale Water |
Easy |
3.1 mi |
31:21 |
10:13 |
|
| 8/19/2017 |
Run |
parkrun 5K Phoenix Park |
Easy |
3.1 mi |
30:54 |
10:08 |
|
| 1/1/2017 |
Run |
parkrun 5K Ormskirk |
Race |
5.0 km |
26:37 |
8:34 |
|
| 1/21/2017 |
Run |
parkrun 5K Hyde |
Easy |
3.1 mi |
32:54 |
10:31 |
|
| 3/18/2017 |
Run |
parkrun 5K Heaton Park (New) |
Easy |
4.0 mi |
40:09 |
9:58 |
|
| 5/13/2017 |
Run |
parkrun 5K Haigh Woodland |
Easy |
3.6 mi |
37:21 |
10:16 |
|
| 12/30/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
37:58 |
11:55 |
|
| 12/25/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.0 mi |
32:44 |
11:04 |
|
| 12/23/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
38:09 |
12:07 |
|
| 5/6/2017 |
Run |
parkrun 5K Glossop |
Easy |
2.9 mi |
30:40 |
10:39 |
|
| 2/18/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
33:50 |
10:27 |
|
| 9/24/2016 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
32:44 |
10:09 |
|
| 9/17/2016 |
Run |
parkrun 5K Glossop |
Easy |
3.3 mi |
32:49 |
9:59 |
|
| 8/6/2016 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
28:35 |
9:12 |
|
| 7/16/2016 |
Run |
parkrun 5K Glossop |
Race |
3.3 mi |
37:36 |
11:35 |
|
| 7/9/2016 |
Run |
parkrun 5K Glossop |
Race |
3.2 mi |
29:44 |
9:27 |
|
| 6/25/2016 |
Run |
parkrun 5K Glossop |
Race |
3.2 mi |
29:53 |
9:24 |
|
| 6/18/2016 |
Run |
parkrun 5K Glossop |
Race |
3.2 mi |
34:19 |
10:46 |
|
| 6/11/2016 |
Run |
parkrun 5K Glossop |
Easy |
3.3 mi |
32:09 |
9:50 |
|
| 5/7/2016 |
Run |
parkrun 5K Glossop |
Easy |
5.0 km |
24:46 |
7:59 |
|
| 10/31/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
27:55 |
9:00 |
|
| 10/10/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
26:41 |
8:36 |
|
| 8/26/2017 |
Run |
parkrun 5K Crosby |
Easy |
3.0 mi |
29:15 |
9:55 |
|
| 12/24/2016 |
Run |
parkrun 5K Chadderton Hall |
Race |
5.0 km |
31:22 |
10:06 |
|
| 3/10/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.2 mi |
36:36 |
11:31 |
|
| 1/20/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
40:31 |
10:58 |
|
| 12/2/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
42:00 |
11:21 |
|
| 11/11/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.2 mi |
34:16 |
10:51 |
|
| 10/7/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
4.0 mi |
42:47 |
10:50 |
|
| 9/30/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.6 mi |
38:21 |
10:40 |
|
| 3/25/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
4.2 mi |
44:30 |
10:44 |
|
| 3/4/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
39:00 |
10:38 |
|