| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/20/2016 |
Run |
Warm Up |
Easy |
0.5 mi |
9:27 |
18:55 |
 |
| 5/16/2016 |
Run |
Olympic Park |
Easy |
3.3 mi |
40:23 |
12:17 |
|
| 12/23/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
38:09 |
12:07 |
|
| 5/18/2016 |
Run |
Olympic Park |
Easy |
4.0 mi |
48:32 |
12:01 |
|
| 12/30/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
37:58 |
11:55 |
|
| 6/4/2016 |
Run |
Tri Blenheim Sprint - Run Leg |
Race |
3.5 mi |
41:10 |
11:54 |
|
| 11/15/2015 |
Run |
Hadfield Broadbottom Glossop Loop |
Long |
10.0 mi |
1:56:34 |
11:38 |
|
| 8/30/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
2.3 mi |
26:14 |
11:37 |
|
| 7/16/2016 |
Run |
parkrun 5K Glossop |
Race |
3.3 mi |
37:36 |
11:35 |
|
| 3/10/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.2 mi |
36:36 |
11:31 |
|
| 10/20/2017 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
35:47 |
11:27 |
|
| 12/2/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
42:00 |
11:21 |
|
| 12/15/2016 |
Run |
Hadfield Glossop Loop |
Easy |
6.0 mi |
1:07:31 |
11:14 |
|
| 9/9/2017 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.1 mi |
34:39 |
11:07 |
|
| 5/20/2017 |
Run |
parkrun 5K Watergrove |
Easy |
5.0 mi |
55:53 |
11:06 |
|
| 6/6/2016 |
Run |
Longdendale Trail |
Easy |
5.0 km |
34:25 |
11:05 |
|
| 12/25/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.0 mi |
32:44 |
11:04 |
|
| 5/21/2016 |
Run |
Warm Up |
Easy |
0.6 mi |
6:51 |
11:03 |
|
| 3/20/2016 |
Run |
Poynton 10K |
Race |
4.1 mi |
45:15 |
10:58 |
|
| 1/20/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
40:31 |
10:58 |
|
| 5/19/2016 |
Run |
Olympic Park |
Easy |
3.1 mi |
33:16 |
10:55 |
|
| 7/8/2015 |
Run |
Gunzenhausen |
Easy |
3.9 mi |
42:49 |
10:54 |
|
| 7/20/2016 |
Run |
Middlewood Way |
Easy |
5.0 mi |
54:26 |
10:52 |
|
| 10/10/2015 |
Run |
Warm Down |
Easy |
1.5 mi |
16:24 |
10:52 |
|
| 11/11/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.2 mi |
34:16 |
10:51 |
|
| 10/7/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
4.0 mi |
42:47 |
10:50 |
|
| 2/15/2016 |
Run |
Hadfield Broadbottom Glossop Loop |
Easy |
10.5 mi |
1:53:55 |
10:50 |
|
| 6/18/2016 |
Run |
parkrun 5K Glossop |
Race |
3.2 mi |
34:19 |
10:46 |
|
| 7/11/2015 |
Run |
Gunzenhausen |
Easy |
2.1 mi |
22:33 |
10:45 |
|
| 3/26/2016 |
Run |
Warm Up |
Easy |
0.9 mi |
9:46 |
10:44 |
|
| 3/25/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
4.2 mi |
44:30 |
10:44 |
|
| 1/31/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
53:36 |
10:42 |
|
| 9/30/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.6 mi |
38:21 |
10:40 |
|
| 5/6/2017 |
Run |
parkrun 5K Glossop |
Easy |
2.9 mi |
30:40 |
10:39 |
|
| 3/4/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
39:00 |
10:38 |
|
| 10/28/2017 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.4 mi |
35:52 |
10:34 |
|
| 11/24/2016 |
Run |
Stockport - Bramhall Park |
Easy |
6.7 mi |
1:10:27 |
10:33 |
|
| 1/24/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.1 mi |
53:26 |
10:32 |
|
| 1/21/2017 |
Run |
parkrun 5K Hyde |
Easy |
3.1 mi |
32:54 |
10:31 |
|
| 8/27/2016 |
Run |
Hadfield Glossop Loop |
Easy |
8.0 mi |
1:23:59 |
10:30 |
|
| 10/25/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
52:26 |
10:28 |
|
| 2/18/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
33:50 |
10:27 |
|
| 3/6/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
52:13 |
10:26 |
|
| 10/31/2015 |
Run |
Warm Down |
Easy |
2.2 mi |
23:19 |
10:25 |
|
| 5/4/2017 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
32:53 |
10:21 |
|
| 10/31/2015 |
Run |
Warm Up |
Easy |
1.9 mi |
19:50 |
10:21 |
|
| 4/19/2016 |
Run |
Longdendale Trail |
Easy |
3.0 mi |
31:05 |
10:20 |
|
| 12/12/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
51:50 |
10:20 |
|
| 3/8/2017 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
33:02 |
10:20 |
|
| 9/27/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
51:40 |
10:19 |
|
| 1/18/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
51:39 |
10:19 |
|
| 7/30/2016 |
Run |
Warm Down |
Easy |
0.7 mi |
7:19 |
10:19 |
|
| 11/22/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
51:25 |
10:16 |
|
| 5/13/2017 |
Run |
parkrun 5K Haigh Woodland |
Easy |
3.6 mi |
37:21 |
10:16 |
|
| 12/26/2014 |
Run |
Hadfield Broadbottom Glossop Loop |
Long |
12.0 mi |
2:03:09 |
10:16 |
|
| 2/21/2015 |
Run |
Warm Down |
Easy |
0.7 mi |
7:10 |
10:15 |
|
| 6/17/2015 |
Run |
Salford Quays |
Easy |
2.4 mi |
24:21 |
10:14 |
|
| 10/28/2014 |
Run |
Hazel Grove - Marple |
Easy |
10.1 mi |
1:43:42 |
10:14 |
|
| 11/30/2014 |
Run |
Hadfield Broadbottom Glossop Loop |
Long |
12.6 mi |
2:08:28 |
10:14 |
|
| 2/24/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
7.0 mi |
1:11:37 |
10:13 |
|
| 10/14/2017 |
Run |
parkrun 5K Sale Water |
Easy |
3.1 mi |
31:21 |
10:13 |
|
| 12/16/2014 |
Run |
Hazel Grove - Marple |
Long |
9.1 mi |
1:32:24 |
10:13 |
|
| 7/21/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
1:06:32 |
10:12 |
|
| 1/26/2017 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.9 mi |
49:53 |
10:11 |
|
| 2/2/2017 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
50:57 |
10:11 |
|
| 1/17/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:49 |
10:09 |
|
| 12/22/2014 |
Run |
Marple Romiley Loop |
Hill |
7.0 mi |
1:11:18 |
10:09 |
|
| 7/28/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:54 |
10:09 |
|
| 9/24/2016 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
32:44 |
10:09 |
|
| 8/19/2017 |
Run |
parkrun 5K Phoenix Park |
Easy |
3.1 mi |
30:54 |
10:08 |
|
| 7/19/2016 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
50:39 |
10:07 |
|
| 9/19/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
50:38 |
10:07 |
|
| 10/8/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.6 mi |
36:39 |
10:06 |
|
| 12/24/2016 |
Run |
parkrun 5K Chadderton Hall |
Race |
5.0 km |
31:22 |
10:06 |
|
| 11/27/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
50:34 |
10:06 |
|
| 8/22/2016 |
Run |
Stockport - Mersey Trail |
Easy |
5.0 mi |
50:30 |
10:05 |
|
| 7/22/2016 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
50:27 |
10:05 |
|
| 2/19/2016 |
Run |
Tour de Life Leisure |
Long |
10.3 mi |
1:43:09 |
10:04 |
|
| 5/3/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.1 mi |
50:45 |
10:03 |
|
| 6/22/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 1/19/2017 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 5/20/2016 |
Run |
Olympic Park |
Easy |
3.3 mi |
33:15 |
10:03 |
|
| 10/29/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.6 mi |
36:20 |
10:03 |
|
| 12/17/2015 |
Run |
Hadfield Glossop Loop |
Hill |
6.0 mi |
1:00:01 |
10:00 |
|
| 9/17/2016 |
Run |
parkrun 5K Glossop |
Easy |
3.3 mi |
32:49 |
9:59 |
|
| 12/12/2015 |
Run |
Hadfield Glossop Loop |
Hill |
6.0 mi |
1:00:14 |
9:59 |
|
| 8/12/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
49:55 |
9:58 |
|
| 9/7/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
49:55 |
9:58 |
|
| 3/18/2017 |
Run |
parkrun 5K Heaton Park (New) |
Easy |
4.0 mi |
40:09 |
9:58 |
|
| 5/22/2016 |
Run |
Olympic Park |
Easy |
4.5 mi |
44:55 |
9:58 |
|
| 1/28/2016 |
Run |
Hadfield Glossop Loop |
Easy |
6.0 mi |
59:43 |
9:57 |
|
| 7/12/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 6/8/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
49:45 |
9:56 |
|
| 1/7/2016 |
Run |
Hadfield Glossop Loop |
Easy |
4.0 mi |
39:46 |
9:56 |
|
| 9/14/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
49:47 |
9:56 |
|
| 8/26/2017 |
Run |
parkrun 5K Crosby |
Easy |
3.0 mi |
29:15 |
9:55 |
|
| 8/25/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 12/12/2014 |
Run |
Hadfield Glossop Loop |
Hill |
6.0 mi |
59:22 |
9:54 |
|
| 10/15/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.6 mi |
35:48 |
9:54 |
|
| 10/10/2015 |
Run |
Warm Up |
Easy |
1.5 mi |
15:02 |
9:54 |
|