| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
Tri Pwllheli - Run Leg |
Race |
3.2 mi |
23:01 |
7:07 |
 |
| 4/20/2014 |
Run |
Tri Pwllheli - Run Leg |
Race |
3.2 mi |
25:26 |
7:52 |
|
| 4/5/2015 |
Run |
Tri Pwllheli - Run Leg |
Race |
3.2 mi |
23:25 |
7:14 |
|
| 7/16/2016 |
Run |
parkrun 5K Glossop |
Race |
3.3 mi |
37:36 |
11:35 |
|
|