| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
8:56 |
7:13 |
 |
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
9:07 |
7:22 |
|
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
9:07 |
7:25 |
|
| 7/1/2015 |
Run |
Salford Quays |
Interval |
0.4 mi |
3:01 |
7:33 |
|
| 2/21/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:41 |
7:38 |
|
| 9/21/2014 |
Run |
Race - The Big Event Run |
Race |
10.0 km |
47:43 |
7:41 |
|
| 5/7/2016 |
Run |
parkrun 5K Glossop |
Easy |
5.0 km |
24:46 |
7:59 |
|
| 3/22/2015 |
Run |
Race - Wilmslow Half |
Race |
13.1 mi |
1:44:33 |
7:59 |
|
| 2/21/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
4:13 |
8:07 |
|
| 3/12/2015 |
Run |
Stockport - Hazel Grove (A6) |
Tempo |
4.8 mi |
40:22 |
8:24 |
|
| 6/14/2015 |
Run |
Tri Windsor - Run Leg 2015 |
Race |
10.0 km |
52:43 |
8:30 |
|
| 1/1/2017 |
Run |
parkrun 5K Ormskirk |
Race |
5.0 km |
26:37 |
8:34 |
|
| 3/31/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Tempo |
5.2 mi |
44:39 |
8:35 |
|
| 10/10/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
26:41 |
8:36 |
|
| 3/12/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
3.6 mi |
31:26 |
8:42 |
|
| 1/7/2015 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
8:44 |
|
| 8/1/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.5 mi |
30:56 |
8:46 |
|
| 12/31/2016 |
Run |
parkrun 5K St Helen's |
Race |
5.0 km |
27:17 |
8:48 |
|
| 3/13/2016 |
Run |
Middlewood Way |
Easy |
5.0 mi |
44:06 |
8:49 |
|
| 1/7/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
17:43 |
8:50 |
|
| 2/17/2015 |
Run |
Tour de Life Leisure |
Easy |
9.3 mi |
1:21:44 |
8:50 |
|
| 5/21/2016 |
Run |
parkrun 5K Valentines |
Race |
5.0 km |
27:39 |
8:54 |
|
| 4/9/2015 |
Run |
Tour de Life Leisure |
Tempo |
10.0 mi |
1:29:38 |
8:57 |
|
| 7/30/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
2.9 mi |
25:38 |
8:58 |
|
| 8/7/2015 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
45:11 |
9:00 |
|
| 10/31/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
27:55 |
9:00 |
|
| 1/1/2017 |
Run |
parkrun 5K Southport |
Race |
5.0 km |
27:55 |
9:00 |
|
| 3/17/2015 |
Run |
Tour de Life Leisure |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/22/2015 |
Run |
Warm Up |
Easy |
3.0 mi |
27:08 |
9:01 |
|
| 12/1/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
45:10 |
9:01 |
|
| 3/5/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
58:44 |
9:03 |
|
| 5/22/2015 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
57:00 |
9:04 |
|
| 1/10/2015 |
Run |
Stockport, Hazel Grove, Offerton |
Long |
12.0 mi |
1:48:53 |
9:04 |
|
| 10/9/2014 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
59:05 |
9:06 |
|
| 11/20/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
45:33 |
9:06 |
|
| 11/27/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
45:35 |
9:06 |
|
| 3/10/2015 |
Run |
Tour de Life Leisure |
Long |
10.0 mi |
1:31:12 |
9:07 |
|
| 2/3/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.3 mi |
48:19 |
9:07 |
|
| 4/15/2017 |
Run |
parkrun 5K Widnes |
Easy |
3.5 mi |
31:40 |
9:08 |
|
| 2/2/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
45:50 |
9:08 |
|
| 12/29/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
45:45 |
9:08 |
|
| 1/22/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
45:49 |
9:09 |
|
| 12/25/2016 |
Run |
parkrun 5K Warrington |
Race |
5.0 km |
28:29 |
9:11 |
|
| 12/31/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.2 mi |
47:49 |
9:11 |
|
| 12/20/2015 |
Run |
Tour de Life Leisure |
Long |
11.5 mi |
1:45:54 |
9:12 |
|
| 8/6/2016 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
28:35 |
9:12 |
|
| 9/10/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 8/20/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
3.6 mi |
33:00 |
9:15 |
|
| 1/13/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.2 mi |
48:15 |
9:15 |
|
| 2/19/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
46:19 |
9:15 |
|
| 12/3/2015 |
Run |
SSV, Bredbury, Romiley, Woodley |
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 12/24/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 4/15/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 7/23/2016 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
28:47 |
9:16 |
|
| 3/19/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.6 mi |
1:00:44 |
9:17 |
|
| 8/13/2015 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
58:09 |
9:17 |
|
| 1/16/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
46:29 |
9:17 |
|
| 9/3/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
46:32 |
9:18 |
|
| 2/25/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.3 mi |
48:54 |
9:18 |
|
| 11/18/2015 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
7.0 mi |
1:05:15 |
9:19 |
|
| 10/28/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
46:47 |
9:20 |
|
| 4/21/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
46:43 |
9:20 |
|
| 2/25/2015 |
Run |
Hazel Grove, Cheadle Hulme, Bramhall |
Easy |
6.5 mi |
1:00:53 |
9:21 |
|
| 2/12/2015 |
Run |
Stockport, Hazel Grove, Offerton |
Easy |
6.0 mi |
56:18 |
9:22 |
|
| 8/29/2015 |
Run |
Tri Vitruvian - Run |
Race |
12.7 mi |
1:59:11 |
9:22 |
|
| 9/29/2015 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
6.4 mi |
59:44 |
9:23 |
|
| 6/25/2016 |
Run |
parkrun 5K Glossop |
Race |
3.2 mi |
29:53 |
9:24 |
|
| 9/21/2014 |
Run |
Warm Up |
Easy |
1.4 mi |
13:15 |
9:25 |
|
| 10/2/2014 |
Run |
Stockport, Hazel Grove, Offerton |
Easy |
6.1 mi |
57:05 |
9:25 |
|
| 5/26/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
47:08 |
9:25 |
|
| 5/26/2015 |
Run |
Cheadle Hulme - Bramhall |
Easy |
5.0 mi |
47:13 |
9:26 |
|
| 6/3/2015 |
Run |
Hadfield Glossop Loop |
Hill |
6.0 mi |
56:40 |
9:26 |
|
| 2/27/2015 |
Run |
Hadfield Stockport Long Loop |
Long |
20.0 mi |
3:08:47 |
9:26 |
|
| 7/9/2016 |
Run |
parkrun 5K Glossop |
Race |
3.2 mi |
29:44 |
9:27 |
|
| 2/5/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
1:01:30 |
9:27 |
|
| 6/4/2016 |
Run |
Tri Blenheim Sprint - Run Leg |
Race |
3.5 mi |
33:00 |
9:28 |
|
| 8/4/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 1/26/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:26 |
9:28 |
|
| 9/22/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:27 |
9:29 |
|
| 3/17/2016 |
Run |
Middlewood Way |
Easy |
5.0 mi |
47:27 |
9:29 |
|
| 12/22/2015 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
7.0 mi |
1:06:33 |
9:29 |
|
| 7/26/2016 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
47:31 |
9:30 |
|
| 4/30/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
5.7 km |
33:47 |
9:30 |
|
| 3/10/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:32 |
9:30 |
|
| 7/30/2016 |
Run |
Warm Up |
Easy |
1.2 mi |
11:23 |
9:30 |
|
| 12/27/2015 |
Run |
Hazel Grove, Romiley, Marple, High Lane |
Long |
14.0 mi |
2:13:24 |
9:32 |
|
| 4/28/2015 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
59:39 |
9:32 |
|
| 1/3/2015 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
7.0 mi |
1:06:49 |
9:32 |
|
| 5/14/2015 |
Run |
Marple Romiley Loop |
Hill |
6.8 mi |
1:04:33 |
9:33 |
|
| 11/25/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:55 |
9:34 |
|
| 6/23/2015 |
Run |
SSV, Portwood, Offerton, Bredbury |
Easy |
7.8 mi |
1:14:54 |
9:34 |
|
| 8/18/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
47:57 |
9:35 |
|
| 9/7/2015 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
49:24 |
9:35 |
|
| 11/22/2014 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.0 mi |
57:37 |
9:36 |
|
| 1/20/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
48:13 |
9:36 |
|
| 11/4/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.1 mi |
48:35 |
9:37 |
|
| 9/8/2016 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
48:10 |
9:37 |
|
| 10/12/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
48:11 |
9:38 |
|
| 1/4/2016 |
Run |
Tour de Life Leisure |
Long |
11.5 mi |
1:50:46 |
9:38 |
|
| 12/15/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.1 mi |
48:38 |
9:38 |
|