| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Run |
Warm Down |
Easy |
1.5 mi |
14:49 |
10:13 |
 |
| 5/4/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:21 |
7:12 |
|
| 5/4/2013 |
Run |
Warm Up |
Easy |
1.9 mi |
15:33 |
8:25 |
|
| 4/28/2013 |
Run |
Race - Greater Manchester Marathon |
Race |
26.2 mi |
3:50:14 |
8:48 |
|
| 4/24/2013 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
46:08 |
9:13 |
|
| 3/24/2013 |
Run |
Warm Down |
Easy |
1.3 mi |
15:06 |
11:54 |
|
| 3/24/2013 |
Run |
Race - Wilmslow Half |
Race |
13.1 mi |
1:39:18 |
7:35 |
|
| 3/24/2013 |
Run |
Warm Up |
Easy |
3.4 mi |
29:27 |
8:46 |
|
| 3/22/2013 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
58:09 |
9:19 |
|
| 3/19/2013 |
Run |
Hadfield Glossop Loop |
Hill |
7.9 mi |
1:13:28 |
9:18 |
|
| 3/14/2013 |
Run |
Hadfield Stockport Long Loop |
Long |
20.0 mi |
3:14:08 |
9:43 |
|
| 3/12/2013 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
47:05 |
9:24 |
|
| 3/10/2013 |
Run |
Race - Trafford 10K |
Race |
10.0 km |
43:31 |
7:01 |
|
| 3/10/2013 |
Run |
Warm Up |
Easy |
1.9 mi |
16:45 |
8:39 |
|
| 3/9/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:02 |
9:20 |
|
| 3/9/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
25:29 |
8:13 |
|
| 3/9/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
6:41 |
8:28 |
|
| 3/6/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
6:50 |
8:40 |
|
| 3/6/2013 |
Run |
Longford Park Track |
Interval |
2.9 mi |
18:59 |
6:30 |
|
| 3/6/2013 |
Run |
Warm Up |
Easy |
1.4 mi |
12:13 |
8:44 |
|
| 3/5/2013 |
Run |
Tour de Life Leisure |
Easy |
10.4 mi |
1:33:47 |
9:04 |
|
| 3/2/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:25 |
8:51 |
|
| 3/2/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:42 |
7:19 |
|
| 3/2/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
3:22 |
7:30 |
|
| 3/1/2013 |
Run |
Hadfield Stockport Long Loop |
Long |
20.5 mi |
3:22:53 |
9:54 |
|
| 2/28/2013 |
Run |
Hadfield Glossop Loop |
Hill |
8.1 mi |
1:12:19 |
8:54 |
|
| 2/27/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:00 |
8:46 |
|
| 2/27/2013 |
Run |
Longford Park Track |
Interval |
2.6 mi |
15:54 |
6:13 |
|
| 2/27/2013 |
Run |
Warm Up |
Easy |
1.9 mi |
20:25 |
10:52 |
|
| 2/21/2013 |
Run |
Hadfield Stockport Long Loop |
Long |
20.2 mi |
3:19:10 |
9:51 |
|
| 2/19/2013 |
Run |
Hadfield Broadbottom Glossop Loop |
Hill |
10.1 mi |
1:39:58 |
9:54 |
|
| 2/7/2013 |
Run |
Hadfield Glossop Loop |
Hill |
7.8 mi |
1:13:39 |
9:26 |
|
| 2/6/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
7:23 |
8:54 |
|
| 2/6/2013 |
Run |
Longford Park Track |
Interval |
5.0 km |
21:20 |
6:53 |
|
| 2/6/2013 |
Run |
Warm Up |
Easy |
2.5 mi |
20:10 |
8:14 |
|
| 2/5/2013 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
59:04 |
9:03 |
|
| 1/23/2013 |
Run |
Treadmill - Grand Central |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 1/8/2013 |
Run |
Stockport, Cheadle, Cheadle Hulme |
Easy |
7.8 mi |
1:12:29 |
9:22 |
|
| 1/4/2013 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.1 mi |
35:48 |
8:51 |
|
| 12/18/2012 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.7 mi |
59:28 |
8:54 |
|
| 10/12/2012 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.8 mi |
41:28 |
8:43 |
|
| 10/11/2012 |
Run |
Longdendale Trail |
Hill |
6.3 mi |
55:43 |
8:49 |
|
| 9/12/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Hill |
11.3 mi |
1:44:29 |
9:17 |
|
| 9/11/2012 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
59:45 |
9:31 |
|
| 8/30/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Hill |
10.2 mi |
1:39:42 |
9:46 |
|
| 8/28/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Hill |
10.0 mi |
1:33:51 |
9:24 |
|
| 8/27/2012 |
Run |
Tri Thames Turbo - Run Course |
Race |
5.0 km |
22:37 |
7:17 |
|
| 8/26/2012 |
Run |
Dulwich |
Easy |
6.3 mi |
56:20 |
9:01 |
|
| 8/25/2012 |
Run |
parkrun 5K Bushy Park |
Race |
5.0 km |
22:01 |
7:06 |
|
| 8/25/2012 |
Run |
Warm Up |
Easy |
0.7 mi |
5:47 |
8:54 |
|
| 8/24/2012 |
Run |
Dulwich |
Easy |
5.1 mi |
49:16 |
9:41 |
|
| 8/23/2012 |
Run |
Dulwich |
Easy |
5.5 mi |
53:21 |
9:41 |
|
| 8/22/2012 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
57:13 |
9:08 |
|
| 8/16/2012 |
Run |
Baarn |
Easy |
5.6 mi |
55:06 |
9:48 |
|
| 8/14/2012 |
Run |
Baarn |
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 8/9/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Hill |
11.1 mi |
1:46:10 |
9:32 |
|
| 8/9/2012 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
58:00 |
9:16 |
|
| 8/7/2012 |
Run |
Hadfield to Romiley Loop |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 8/7/2012 |
Run |
Hadfield to Romiley Loop |
Easy |
9.0 mi |
1:25:40 |
9:30 |
|
| 8/4/2012 |
Run |
Hadfield Stockport Long Loop |
Long |
20.0 mi |
3:00:32 |
9:02 |
|
| 8/1/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Hill |
11.2 mi |
1:44:18 |
9:22 |
|
| 7/26/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Hill |
11.1 mi |
1:41:44 |
9:12 |
|
| 7/21/2012 |
Run |
Hadfield to Romiley Loop |
Long |
18.0 mi |
2:37:47 |
8:46 |
|
| 7/19/2012 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
20:37 |
6:39 |
|
| 7/17/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Long |
11.0 mi |
1:39:33 |
9:03 |
|
| 7/12/2012 |
Run |
Hadfield to Romiley Loop |
Long |
16.0 mi |
2:26:56 |
9:12 |
|
| 7/11/2012 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
45:58 |
9:15 |
|
| 6/29/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Long |
13.0 mi |
2:07:35 |
9:49 |
|
| 6/27/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
5:06 |
10:13 |
|
| 6/27/2012 |
Run |
Race - Round the Reser |
Race |
5.0 mi |
37:30 |
7:30 |
|
| 6/27/2012 |
Run |
Warm Up |
Easy |
1.0 mi |
9:43 |
10:14 |
|
| 6/27/2012 |
Run |
Warm Up |
Easy |
0.8 mi |
8:17 |
10:29 |
|
| 6/24/2012 |
Run |
Race - City of Manchester 10K |
Race |
10.0 km |
44:54 |
7:14 |
|
| 6/24/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
4:16 |
9:06 |
|
| 6/24/2012 |
Run |
Warm Up |
Easy |
0.4 mi |
4:01 |
9:49 |
|
| 6/13/2012 |
Run |
Hadfield Glossop Loop |
Hill |
7.8 mi |
1:11:48 |
9:16 |
|
| 6/9/2012 |
Run |
parkrun 5K Sheffield |
Race |
5.0 km |
21:04 |
6:47 |
|
| 6/5/2012 |
Run |
Hadfield Glossop Loop |
Hill |
6.2 mi |
57:34 |
9:17 |
|
| 6/1/2012 |
Run |
Hadfield Glossop Loop |
Hill |
6.2 mi |
52:07 |
8:25 |
|
| 5/18/2012 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 5/17/2012 |
Run |
Hadfield Glossop Loop |
Hill |
7.9 mi |
1:07:12 |
8:33 |
|
| 5/14/2012 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.9 mi |
45:00 |
9:09 |
|
| 5/12/2012 |
Run |
parkrun 5K Sheffield |
Race |
5.0 km |
20:41 |
6:40 |
|
| 5/8/2012 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.6 mi |
56:31 |
8:36 |
|
| 5/7/2012 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.6 mi |
56:39 |
8:34 |
|
| 4/11/2012 |
Run |
Longdendale Trail |
Easy |
8.2 mi |
1:18:35 |
9:35 |
|