| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:51 |
9:58 |
 |
| 8/11/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:18 |
10:03 |
|
| 8/14/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:47 |
9:57 |
|
| 8/19/2016 |
Run |
Hadfield Glossop Loop |
Hill |
6.0 mi |
1:01:48 |
10:18 |
|
| 8/21/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:51 |
9:34 |
|
| 8/23/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:06 |
9:59 |
|
| 8/24/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
51:36 |
10:18 |
|
| 8/26/2016 |
Run |
Stockport - Mersey Trail |
Easy |
6.3 mi |
1:07:35 |
10:48 |
|
| 8/28/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 9/5/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:47 |
10:07 |
|
| 9/13/2016 |
Run |
Cheadle Hulme - Bramhall |
Easy |
4.5 mi |
47:03 |
10:27 |
|
| 9/15/2016 |
Run |
Cheadle Hulme - Bramhall |
Easy |
5.0 mi |
50:09 |
10:01 |
|
| 9/18/2016 |
Run |
Race - The Big Event Run 2016 |
Race |
10.0 km |
54:15 |
8:44 |
|
| 9/21/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:52 |
9:58 |
|
| 9/26/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 9/29/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:03 |
10:00 |
|
| 10/3/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
50:02 |
10:00 |
|
| 10/10/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
51:05 |
10:12 |
|
| 10/19/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
52:05 |
10:24 |
|
| 10/26/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:59 |
10:11 |
|
| 10/28/2016 |
Run |
Hadfield Glossop Loop |
Hill |
6.0 mi |
1:01:47 |
10:18 |
|
| 11/15/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.1 mi |
55:52 |
10:59 |
|
| 11/23/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 11/25/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.5 mi |
59:10 |
10:45 |
|
| 11/27/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
51:05 |
10:12 |
|
| 12/14/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
53:49 |
10:45 |
|
| 12/17/2016 |
Run |
parkrun 5K Birkenhead |
Race |
3.3 mi |
29:58 |
9:02 |
|
| 12/28/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 1/3/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
54:00 |
10:45 |
|
| 1/10/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 1/16/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 1/22/2017 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
7.0 mi |
1:11:19 |
10:11 |
|
| 1/25/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:44 |
10:08 |
|
| 1/27/2017 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
7.0 mi |
1:11:39 |
10:14 |
|
| 2/1/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:39 |
10:07 |
|
| 2/26/2017 |
Run |
Marple Tour |
Easy |
3.1 mi |
32:20 |
10:22 |
|
| 3/5/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
51:48 |
10:21 |
|
| 3/7/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
52:43 |
10:32 |
|
| 3/9/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
52:59 |
10:35 |
|
| 3/12/2017 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
7.0 mi |
1:11:52 |
10:16 |
|
| 3/13/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
52:40 |
10:31 |
|
| 3/19/2017 |
Run |
Race - Wilmslow Half |
Easy |
9.0 mi |
1:35:23 |
10:36 |
|
| 3/20/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
53:17 |
10:39 |
|
| 3/27/2017 |
Run |
Stockport - Mersey Trail |
Easy |
6.2 mi |
1:09:12 |
11:07 |
|
| 4/3/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
53:45 |
10:46 |
|
| 4/8/2017 |
Run |
parkrun 5K Paris |
Easy |
5.0 km |
29:51 |
9:37 |
|
| 4/11/2017 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
51:19 |
10:15 |
|
| 5/3/2017 |
Run |
parkrun 5K Bramhall Park (Original) |
Easy |
4.0 mi |
42:51 |
10:42 |
|
| 5/7/2017 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
50:51 |
10:10 |
|
| 5/24/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
53:08 |
10:37 |
|
| 6/3/2017 |
Run |
parkrun 5K Chester |
Easy |
3.1 mi |
28:08 |
9:03 |
|
| 6/10/2017 |
Run |
parkrun 5K Sheffield Castle |
Easy |
3.0 mi |
29:21 |
9:42 |
|
| 6/16/2017 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 6/17/2017 |
Run |
parkrun 5K Glossop |
Easy |
2.9 mi |
31:15 |
10:47 |
|
| 6/21/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
54:02 |
10:46 |
|
| 7/8/2017 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.2 mi |
32:02 |
10:09 |
|
| 7/11/2017 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
1:01:41 |
12:19 |
|
| 7/22/2017 |
Run |
parkrun 5K Witton Park |
Easy |
2.9 mi |
33:20 |
11:37 |
|
| 8/5/2017 |
Run |
parkrun 5K Elesmere Port |
Easy |
3.0 mi |
30:26 |
10:03 |
|
| 8/28/2017 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
36:15 |
11:08 |
|
| 8/30/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.8 mi |
40:39 |
10:49 |
|