| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/20/2015 |
Run |
Race - The Big Event Run 2015 |
Race |
10.0 km |
48:02 |
7:44 |
 |
| 12/25/2014 |
Run |
parkrun 5K South Manchester |
Race |
5.0 km |
24:23 |
7:51 |
|
| 5/10/2015 |
Run |
Race - Great Manchester Run 10K |
Race |
10.0 km |
50:46 |
8:11 |
|
| 3/19/2016 |
Run |
parkrun 5K Stretford |
Easy |
5.0 km |
25:29 |
8:13 |
|
| 9/18/2016 |
Run |
Race - The Big Event Run 2016 |
Race |
10.0 km |
54:15 |
8:44 |
|
| 8/17/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
43:55 |
8:46 |
|
| 4/1/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
6.0 mi |
52:51 |
8:47 |
|
| 8/27/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
44:42 |
8:53 |
|
| 1/27/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
44:50 |
8:57 |
|
| 3/25/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.1 mi |
45:30 |
8:59 |
|
| 3/11/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 3/18/2015 |
Run |
Cheadle Loop |
Easy |
4.6 mi |
41:10 |
9:01 |
|
| 2/26/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
45:10 |
9:01 |
|
| 12/17/2016 |
Run |
parkrun 5K Birkenhead |
Race |
3.3 mi |
29:58 |
9:02 |
|
| 6/3/2017 |
Run |
parkrun 5K Chester |
Easy |
3.1 mi |
28:08 |
9:03 |
|
| 1/27/2016 |
Run |
Hazel Grove, Poynton, Bramhall |
Tempo |
7.0 mi |
1:03:28 |
9:04 |
|
| 1/12/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 12/30/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
45:31 |
9:06 |
|
| 3/16/2016 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
6.5 mi |
59:42 |
9:08 |
|
| 8/24/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.1 mi |
46:38 |
9:09 |
|
| 3/3/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
6.8 mi |
1:01:53 |
9:10 |
|
| 5/20/2015 |
Run |
Salford Quays |
Easy |
2.5 mi |
22:54 |
9:10 |
|
| 12/30/2014 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
7.2 mi |
1:06:11 |
9:10 |
|
| 12/28/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 3/14/2015 |
Run |
Hadfield Stockport Long Loop |
Long |
20.5 mi |
3:08:41 |
9:12 |
|
| 11/26/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
46:19 |
9:14 |
|
| 1/6/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
46:20 |
9:14 |
|
| 1/11/2015 |
Run |
Tour de Life Leisure |
Easy |
8.4 mi |
1:17:16 |
9:14 |
|
| 2/18/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.3 mi |
48:34 |
9:14 |
|
| 11/12/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.1 mi |
47:23 |
9:15 |
|
| 1/3/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
46:21 |
9:16 |
|
| 2/4/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 1/6/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
46:27 |
9:17 |
|
| 2/10/2016 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
7.0 mi |
1:04:56 |
9:17 |
|
| 11/17/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
46:30 |
9:17 |
|
| 2/24/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 1/14/2016 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
7.0 mi |
1:05:05 |
9:17 |
|
| 6/9/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
7.5 mi |
1:10:03 |
9:21 |
|
| 12/18/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.1 mi |
47:46 |
9:21 |
|
| 12/8/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:02 |
9:23 |
|
| 9/8/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 3/3/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
47:12 |
9:24 |
|
| 12/23/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
47:06 |
9:24 |
|
| 4/23/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
4.0 mi |
37:50 |
9:27 |
|
| 12/21/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:21 |
9:27 |
|
| 11/29/2014 |
Run |
Stockport, Hazel Grove, Offerton |
Easy |
5.5 mi |
52:10 |
9:28 |
|
| 2/7/2015 |
Run |
Stockport, Marple, Hazel Grove |
Long |
15.0 mi |
2:22:17 |
9:29 |
|
| 11/7/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Tempo |
3.2 mi |
30:04 |
9:30 |
|
| 2/23/2016 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
7.0 mi |
1:06:35 |
9:30 |
|
| 2/7/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 6/2/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 2/14/2015 |
Run |
Hadfield Stockport Long Loop |
Long |
20.0 mi |
3:10:19 |
9:31 |
|
| 1/8/2016 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
7.0 mi |
1:06:42 |
9:31 |
|
| 9/23/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:35 |
9:32 |
|
| 12/2/2015 |
Run |
SSV, Bredbury, Romiley, Woodley |
Easy |
5.0 mi |
47:43 |
9:32 |
|
| 12/11/2014 |
Run |
Stockport - Bramhall Park |
Easy |
5.9 mi |
56:35 |
9:33 |
|
| 8/21/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
47:51 |
9:34 |
|
| 11/5/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
6.6 mi |
1:02:42 |
9:34 |
|
| 9/30/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.0 mi |
28:47 |
9:34 |
|
| 7/29/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.8 mi |
45:54 |
9:35 |
|
| 12/29/2015 |
Run |
Hadfield Glossop Loop |
Hill |
6.0 mi |
57:44 |
9:36 |
|
| 12/16/2015 |
Run |
Stockport, Hazel Grove, Offerton |
Easy |
10.0 mi |
1:36:05 |
9:36 |
|
| 4/8/2017 |
Run |
parkrun 5K Paris |
Easy |
5.0 km |
29:51 |
9:37 |
|
| 2/17/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
48:12 |
9:38 |
|
| 1/14/2015 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
8.0 mi |
1:17:07 |
9:38 |
|
| 5/5/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
48:24 |
9:40 |
|
| 9/26/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 1/20/2016 |
Run |
Hazel Grove, Poynton, Bramhall |
Easy |
7.0 mi |
1:07:48 |
9:41 |
|
| 6/30/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
48:29 |
9:41 |
|
| 6/7/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
48:29 |
9:41 |
|
| 6/10/2017 |
Run |
parkrun 5K Sheffield Castle |
Easy |
3.0 mi |
29:21 |
9:42 |
|
| 6/24/2016 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
30:32 |
9:42 |
|
| 6/10/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 8/4/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
48:37 |
9:43 |
|
| 12/24/2014 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
1:00:45 |
9:44 |
|
| 11/24/2015 |
Run |
Hadfield Glossop Loop |
Hill |
6.0 mi |
58:28 |
9:44 |
|
| 9/18/2015 |
Run |
Hadfield Glossop Loop |
Easy |
6.2 mi |
1:01:00 |
9:47 |
|
| 8/11/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:11 |
9:47 |
|
| 7/31/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 6/16/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
7.5 mi |
1:13:01 |
9:48 |
|
| 7/31/2015 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
1:01:18 |
9:49 |
|
| 12/13/2015 |
Run |
MAC - Fallowfield - Rusholme |
Easy |
5.0 mi |
48:44 |
9:51 |
|
| 9/2/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:37 |
9:53 |
|
| 5/2/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 11/3/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
49:39 |
9:55 |
|
| 8/14/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:47 |
9:57 |
|
| 8/7/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:51 |
9:58 |
|
| 9/21/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
49:52 |
9:58 |
|
| 10/30/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
49:53 |
9:58 |
|
| 8/23/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:06 |
9:59 |
|
| 10/3/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
50:02 |
10:00 |
|
| 9/29/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:03 |
10:00 |
|
| 1/25/2015 |
Run |
Hadfield Broadbottom Glossop Loop |
Long |
13.5 mi |
2:14:56 |
10:00 |
|
| 6/24/2015 |
Run |
Salford Quays |
Easy |
3.1 mi |
31:05 |
10:00 |
|
| 6/21/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:06 |
10:00 |
|
| 8/28/2016 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 9/15/2016 |
Run |
Cheadle Hulme - Bramhall |
Easy |
5.0 mi |
50:09 |
10:01 |
|
| 5/27/2015 |
Run |
Salford Quays |
Easy |
3.0 mi |
30:30 |
10:03 |
|
| 8/11/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
50:18 |
10:03 |
|
| 8/5/2017 |
Run |
parkrun 5K Elesmere Port |
Easy |
3.0 mi |
30:26 |
10:03 |
|