| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
35:30 |
11:06 |
 |
| 9/18/2010 |
Run |
parkrun 5K Oldham |
Race |
5.0 km |
24:00 |
7:44 |
|
| 7/21/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
42:03 |
8:29 |
|
| 7/18/2010 |
Run |
Race - Gravy 6 |
Race |
5.7 mi |
46:08 |
8:09 |
|
| 7/16/2010 |
Run |
Longdendale Trail |
Easy |
5.7 mi |
47:26 |
8:20 |
|
| 7/15/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
40:21 |
8:09 |
|
| 7/14/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
40:01 |
8:03 |
|
| 2/10/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
40:20 |
8:06 |
|
| 2/9/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
42:53 |
8:38 |
|
| 2/3/2010 |
Run |
Longdendale Trail |
Easy |
5.0 km |
28:53 |
9:17 |
|
| 1/23/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:22 |
7:51 |
|
| 1/21/2010 |
Run |
Longdendale Trail |
Easy |
8.1 km |
44:11 |
8:50 |
|
| 12/25/2009 |
Run |
Marple to Stockport |
Easy |
6.5 km |
38:17 |
9:27 |
|
| 12/19/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
24:23 |
7:51 |
|
| 12/17/2009 |
Run |
Longdendale Trail |
Easy |
12.0 km |
1:04:18 |
8:37 |
|
| 12/9/2009 |
Run |
Longdendale Trail |
Easy |
8.0 km |
41:56 |
8:25 |
|
| 11/27/2009 |
Run |
Longdendale Trail |
Easy |
8.0 km |
42:25 |
8:32 |
|
| 11/7/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
23:58 |
7:43 |
|
| 11/5/2009 |
Run |
Hadfield Glossop Loop |
Easy |
8.6 km |
46:00 |
8:35 |
|
| 11/3/2009 |
Run |
Middlewood Way |
Easy |
8.0 km |
41:27 |
8:20 |
|
| 10/29/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:02 |
8:03 |
|
| 10/16/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
36:04 |
8:18 |
|
| 10/15/2009 |
Run |
Longdendale Trail |
Easy |
8.0 km |
41:37 |
8:22 |
|
| 10/8/2009 |
Run |
Longdendale Trail |
Easy |
8.0 km |
40:34 |
8:10 |
|
| 10/6/2009 |
Run |
Longdendale Trail |
Easy |
8.0 km |
40:16 |
8:06 |
|
| 9/12/2009 |
Run |
Race - Marple 10K Trail Race |
Race |
9.3 km |
44:37 |
7:46 |
|
| 9/5/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
21:50 |
7:02 |
|
| 9/3/2009 |
Run |
Longdendale Trail |
Easy |
12.0 km |
1:00:38 |
8:08 |
|
| 9/1/2009 |
Run |
Longdendale Trail |
Easy |
12.0 km |
59:41 |
8:01 |
|
| 8/29/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
22:14 |
7:10 |
|
| 8/27/2009 |
Run |
Longdendale Trail |
Long |
12.0 km |
59:20 |
7:58 |
|
| 8/25/2009 |
Run |
Longdendale Trail |
Easy |
10.0 km |
53:42 |
8:38 |
|
| 8/24/2009 |
Run |
Longdendale Trail |
Easy |
10.5 km |
55:24 |
8:32 |
|
| 8/22/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
22:11 |
7:09 |
|
| 8/19/2009 |
Run |
Longdendale Trail |
Long |
11.0 km |
1:03:23 |
9:16 |
|
| 8/18/2009 |
Run |
Longdendale Trail |
Tempo |
5.0 km |
23:02 |
7:24 |
|
| 8/17/2009 |
Run |
Longdendale Trail |
Easy |
10.0 km |
49:38 |
7:59 |
|
| 8/14/2009 |
Run |
Longdendale Trail |
Easy |
10.0 km |
50:03 |
8:03 |
|
| 8/13/2009 |
Run |
Longdendale Trail |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 8/8/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
22:24 |
7:13 |
|
| 7/21/2009 |
Run |
Longdendale Trail |
Easy |
8.0 km |
39:57 |
8:02 |
|
| 7/18/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
22:51 |
7:22 |
|
| 7/17/2009 |
Run |
Longdendale Trail |
Easy |
7.2 km |
34:25 |
7:39 |
|
| 7/16/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
33:34 |
7:44 |
|
| 7/11/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
23:28 |
7:34 |
|
| 7/9/2009 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
22:16 |
7:11 |
|
| 7/4/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
24:00 |
7:44 |
|
| 6/26/2009 |
Run |
Middlewood Way |
Easy |
7.0 km |
36:27 |
8:23 |
|
| 6/25/2009 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
22:22 |
7:12 |
|
| 6/24/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
34:15 |
7:52 |
|
| 6/22/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
34:30 |
7:56 |
|
| 6/20/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
23:01 |
7:25 |
|
| 6/18/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
29:13 |
7:50 |
|
| 6/16/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
30:11 |
8:05 |
|
| 6/13/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
23:31 |
7:35 |
|
| 6/10/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
30:05 |
8:04 |
|
| 6/4/2009 |
Run |
Longdendale Trail |
Easy |
6.1 km |
29:21 |
7:47 |
|
| 6/2/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
29:34 |
7:56 |
|
| 6/1/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
29:38 |
7:57 |
|
| 5/31/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:14 |
7:48 |
|
| 5/30/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
23:44 |
7:39 |
|
| 5/29/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:13 |
8:07 |
|
| 5/23/2009 |
Run |
parkrun 5K Bramhall Park (Original) |
Race |
5.0 km |
24:00 |
7:44 |
|
| 5/21/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:14 |
7:48 |
|
| 5/20/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:03 |
7:44 |
|
| 5/19/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
23:59 |
7:43 |
|