| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/4/2019 |
Run |
|
Default |
2.1 mi |
21:52 |
10:40 |
 |
| 6/4/2017 |
Run |
York wall |
Fartlek |
4.0 mi |
40:04 |
9:56 |
|
| 3/9/2017 |
Run |
woking canal |
Fartlek |
4.1 mi |
35:53 |
8:51 |
|
| 6/5/2016 |
Run |
Wyaston rd, osmaston dips! |
Fartlek |
6.2 mi |
49:30 |
7:56 |
|
| 4/28/2016 |
Run |
Singapore trail |
Fartlek |
8.4 mi |
1:28:00 |
10:31 |
|
| 3/31/2016 |
Run |
8100 Lake St Orlanda - 6.6 miler |
Fartlek |
6.7 mi |
53:20 |
8:02 |
|
| 1/9/2016 |
Run |
Bowling course return |
Fartlek |
4.2 mi |
30:51 |
7:24 |
|
| 9/8/2015 |
Run |
treadmill |
Fartlek |
6.6 mi |
59:54 |
9:05 |
|
| 9/7/2015 |
Run |
golf clubhouse and back |
Fartlek |
7.6 km |
39:00 |
8:16 |
|
| 7/8/2015 |
Run |
os trail |
Fartlek |
4.4 mi |
36:44 |
8:25 |
|
| 6/16/2015 |
Run |
Polo Ground |
Fartlek |
4.0 mi |
33:08 |
8:17 |
|
| 6/4/2015 |
Run |
Wyaston to golf club return |
Fartlek |
3.5 mi |
31:00 |
8:52 |
|
| 5/29/2015 |
Run |
Wyaston to golf club return |
Fartlek |
3.5 mi |
28:42 |
8:10 |
|
| 5/7/2015 |
Run |
treadmill |
Fartlek |
4.0 mi |
38:30 |
9:38 |
|
| 4/9/2015 |
Run |
Markeaton 6.5km |
Fartlek |
4.1 mi |
35:54 |
8:52 |
|
| 4/2/2015 |
Run |
Ashbourne 5KM 2 |
Fartlek |
3.1 mi |
26:55 |
8:35 |
|
| 10/8/2016 |
Run |
Tissington Half Marathon and a bit more. |
Race |
13.1 mi |
1:45:45 |
8:05 |
|
| 5/21/2016 |
Run |
White Peak Marathon |
Race |
26.2 mi |
3:59:26 |
9:09 |
|
| 3/6/2016 |
Run |
Great Norther Half Marathon |
Race |
13.1 mi |
1:39:25 |
7:36 |
|
| 11/8/2015 |
Run |
|
Race |
15.0 km |
1:17:01 |
8:16 |
|
| 10/3/2015 |
Run |
Tissington Half Marathon |
Race |
13.1 mi |
1:40:07 |
7:39 |
|
| 6/22/2015 |
Run |
Duffield 5 |
Race |
5.2 mi |
45:00 |
8:40 |
|
| 6/7/2015 |
Run |
Ramathon half |
Race |
13.1 mi |
1:49:34 |
8:21 |
|
| 5/3/2015 |
Run |
Chatsworth hill |
Race |
6.2 mi |
48:25 |
7:49 |
|
| 4/19/2015 |
Run |
Derby 10k |
Race |
6.2 mi |
48:40 |
7:52 |
|
| 3/22/2015 |
Run |
Great Northern 10k |
Race |
10.0 km |
53:37 |
8:38 |
|
| 5/25/2017 |
Run |
Ashbourne golf club entrance |
Tempo |
3.6 mi |
31:55 |
8:58 |
|
| 3/14/2017 |
Run |
Rodsley loop |
Tempo |
4.4 mi |
38:56 |
8:54 |
|
| 10/5/2016 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
39:48 |
8:23 |
|
| 9/26/2016 |
Run |
Bowling course return |
Tempo |
4.8 mi |
40:33 |
8:25 |
|
| 9/15/2016 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
41:16 |
8:46 |
|
| 6/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:29 |
7:56 |
|
| 6/3/2016 |
Run |
Bowling course return |
Tempo |
4.2 mi |
31:19 |
7:29 |
|
| 5/6/2016 |
Run |
osmaston 4.8 |
Tempo |
4.8 mi |
37:24 |
7:48 |
|
| 5/5/2016 |
Run |
Woking 4 |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 4/21/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
48:34 |
7:47 |
|
| 4/5/2016 |
Run |
8100 Lake St Orlanda - 10 km |
Tempo |
6.2 mi |
45:40 |
7:22 |
|
| 3/12/2016 |
Run |
Wyaston to golf club return |
Tempo |
3.6 mi |
27:18 |
7:42 |
|
| 12/23/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:40 |
7:53 |
|
| 12/17/2015 |
Run |
duck pond golf club entrance |
Tempo |
4.3 mi |
32:42 |
7:37 |
|
| 12/11/2015 |
Run |
Wyaston to golf club return |
Tempo |
3.5 mi |
25:06 |
7:07 |
|
| 12/2/2015 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
37:11 |
7:45 |
|
| 11/21/2015 |
Run |
golf entrance then shore |
Tempo |
3.2 mi |
23:09 |
7:12 |
|
| 11/12/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:55 |
8:17 |
|
| 11/4/2015 |
Run |
canal woking |
Tempo |
4.6 mi |
37:30 |
8:12 |
|
| 9/16/2015 |
Run |
Golf club gate posts |
Tempo |
4.2 mi |
33:21 |
8:03 |
|
| 9/14/2015 |
Run |
Tissington to Thorp from leisure centre |
Tempo |
5.3 mi |
43:53 |
8:16 |
|
| 8/13/2015 |
Run |
Golf club gate posts |
Tempo |
4.2 mi |
30:54 |
7:26 |
|
| 7/21/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:40 |
8:12 |
|
| 7/17/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
48:43 |
7:54 |
|
| 6/29/2015 |
Run |
golf clubhouse and back |
Tempo |
5.0 mi |
38:33 |
7:43 |
|
| 5/20/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
49:24 |
7:59 |
|
| 3/28/2015 |
Run |
treadmill |
Tempo |
5.0 km |
27:37 |
8:54 |
|
| 10/2/2016 |
Run |
Tissington 12 |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 9/25/2016 |
Run |
|
Long |
10.1 mi |
1:33:45 |
9:17 |
|
| 5/8/2016 |
Run |
17 miler |
Long |
17.0 mi |
2:31:02 |
8:54 |
|
| 5/1/2016 |
Run |
21 mile Ashbourne area |
Long |
21.0 mi |
3:15:52 |
9:20 |
|
| 4/23/2016 |
Run |
19 mile |
Long |
19.0 mi |
2:52:12 |
9:04 |
|
| 4/16/2016 |
Run |
Ellasrone 17 long |
Long |
17.0 mi |
2:35:57 |
9:11 |
|
| 4/3/2016 |
Run |
8100 Lake St Orlanda - recovery run |
Long |
2.3 mi |
20:53 |
8:56 |
|
| 4/2/2016 |
Run |
8100 Lake St Orlanda - 15 miler |
Long |
15.1 mi |
2:20:17 |
9:19 |
|
| 3/28/2016 |
Run |
8100 Lake St Orlanda - 10 miler |
Long |
10.4 mi |
1:26:51 |
8:24 |
|
| 3/20/2016 |
Run |
Half from home |
Long |
13.1 mi |
1:56:39 |
8:55 |
|
| 3/13/2016 |
Run |
dobbin clifton ash home |
Long |
9.8 mi |
1:29:59 |
9:13 |
|
| 2/21/2016 |
Run |
Ashbourne and loop |
Long |
9.0 mi |
1:19:43 |
8:51 |
|
| 2/14/2016 |
Run |
Ashbourne and loop |
Long |
8.1 mi |
1:10:20 |
8:44 |
|
| 1/10/2016 |
Run |
Round Ashbourne from Wyaston & back |
Long |
9.0 mi |
1:19:01 |
8:48 |
|
| 12/31/2015 |
Run |
Tissington Half Marathon and a bit more. |
Long |
14.1 mi |
1:55:05 |
8:11 |
|
| 12/20/2015 |
Run |
Ashbourne 10 miler |
Long |
10.0 mi |
1:25:51 |
8:36 |
|
| 12/13/2015 |
Run |
down and round Ashbourne and back |
Long |
9.1 mi |
1:19:10 |
8:45 |
|
| 11/22/2015 |
Run |
down and round Ashbourne and back |
Long |
9.0 mi |
1:17:58 |
8:40 |
|
| 9/20/2015 |
Run |
parsley Hay down 6 on trail and back |
Long |
12.0 mi |
1:45:15 |
8:47 |
|
| 9/12/2015 |
Run |
Tissington 11 |
Long |
11.0 mi |
1:40:16 |
9:07 |
|
| 7/26/2015 |
Run |
Ashbourne 10k plus improv |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 7/19/2015 |
Run |
Wyaston rd, osmaston dips! |
Long |
8.7 mi |
1:16:56 |
8:54 |
|
| 7/5/2015 |
Run |
os loop 7 |
Long |
7.0 mi |
1:00:34 |
8:39 |
|
| 5/24/2015 |
Run |
Ramathon minus castle |
Long |
12.4 mi |
1:57:57 |
9:30 |
|
| 5/17/2015 |
Run |
shardlow and back to meadow lane |
Long |
11.5 mi |
1:42:23 |
8:57 |
|
| 5/10/2015 |
Run |
Longford and back |
Long |
10.1 mi |
1:34:58 |
9:22 |
|
| 4/23/2015 |
Run |
Wyaston to golf club Yeavely then half way to golf... |
Long |
8.3 mi |
1:16:45 |
9:16 |
|
| 4/12/2015 |
Run |
treadmill |
Long |
11.2 km |
1:14:22 |
10:42 |
|
| 2/18/2018 |
Run |
Rodsley loop |
Hill |
4.5 mi |
41:54 |
9:19 |
|
| 2/13/2018 |
Run |
Rodsley loop |
Hill |
4.4 mi |
43:38 |
9:58 |
|
| 6/1/2017 |
Run |
Rodsley loop |
Hill |
4.3 mi |
41:30 |
9:36 |
|
| 5/28/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
43:37 |
9:59 |
|
| 4/2/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
39:36 |
9:04 |
|
| 3/12/2017 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
57:04 |
9:11 |
|
| 2/5/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
40:00 |
9:03 |
|
| 1/29/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
39:49 |
9:00 |
|
| 1/27/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
40:33 |
9:12 |
|
| 1/21/2017 |
Run |
WYASTON x country |
Hill |
5.5 mi |
52:00 |
9:28 |
|
| 9/20/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
50:56 |
8:13 |
|
| 9/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
56:35 |
9:08 |
|
| 7/24/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.3 mi |
55:00 |
8:44 |
|
| 6/7/2016 |
Run |
osmaston 4.8 |
Hill |
4.8 mi |
37:45 |
7:55 |
|
| 4/18/2016 |
Run |
Ashbourne various |
Hill |
3.6 mi |
31:28 |
8:42 |
|
| 2/25/2016 |
Run |
Ashbourne 10 miler |
Hill |
10.0 mi |
1:25:22 |
8:33 |
|
| 2/18/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 2/9/2016 |
Run |
dobbin horse lane |
Hill |
4.1 mi |
37:36 |
9:13 |
|
| 12/28/2015 |
Run |
local 8 miler |
Hill |
8.1 mi |
1:09:42 |
8:37 |
|