| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
 |
| 3/1/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
38:09 |
8:06 |
|
| 2/27/2016 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
27:56 |
7:51 |
|
| 2/22/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
39:32 |
8:23 |
|
| 2/19/2016 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
30:02 |
8:22 |
|
| 2/18/2016 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 2/15/2016 |
Run |
golf course gates and back |
Easy |
4.2 mi |
33:45 |
8:07 |
|
| 2/9/2016 |
Run |
dobbin horse lane |
Hill |
4.1 mi |
37:36 |
9:13 |
|
| 1/27/2016 |
Run |
Wyaston to golf club return |
Easy |
3.5 mi |
29:50 |
8:26 |
|
| 1/9/2016 |
Run |
Bowling course return |
Fartlek |
4.2 mi |
30:51 |
7:24 |
|
| 1/4/2016 |
Run |
Ashbourne twice 2016 |
Easy |
5.7 mi |
48:00 |
8:28 |
|
| 12/24/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:13 |
8:11 |
|
| 12/20/2015 |
Run |
Ashbourne 10 miler |
Long |
10.0 mi |
1:25:51 |
8:36 |
|
| 12/18/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:33 |
8:15 |
|
| 12/16/2015 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 12/7/2015 |
Run |
Ashboure |
Hill |
4.5 mi |
38:46 |
8:34 |
|
| 12/3/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 12/2/2015 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
37:11 |
7:45 |
|
| 11/23/2015 |
Run |
Ashbourne |
Easy |
2.7 mi |
20:59 |
7:40 |
|
| 11/21/2015 |
Run |
golf entrance then shore |
Tempo |
3.2 mi |
23:09 |
7:12 |
|
| 11/15/2015 |
Run |
three hills.. |
Hill |
7.0 mi |
1:00:10 |
8:36 |
|
| 11/12/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:55 |
8:17 |
|
| 11/6/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 10/15/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
53:15 |
8:40 |
|
| 10/14/2015 |
Run |
Wyaston to golf club return |
Easy |
4.6 mi |
41:23 |
9:06 |
|
| 10/7/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
31:33 |
8:46 |
|
| 9/28/2015 |
Run |
Tissington 30 mins |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/25/2015 |
Run |
golf clubhouse and back |
Easy |
4.6 mi |
40:11 |
8:49 |
|
| 9/18/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
52:55 |
8:35 |
|
| 9/16/2015 |
Run |
Golf club gate posts |
Tempo |
4.2 mi |
33:21 |
8:03 |
|
| 9/13/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 9/7/2015 |
Run |
golf clubhouse and back |
Fartlek |
7.6 km |
39:00 |
8:16 |
|
| 8/13/2015 |
Run |
Golf club gate posts |
Tempo |
4.2 mi |
30:54 |
7:26 |
|
| 8/9/2015 |
Run |
Wyaston to golf club return |
Easy |
4.8 mi |
39:06 |
8:14 |
|
| 8/6/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
52:47 |
8:33 |
|
| 8/4/2015 |
Run |
golf clubhouse and back |
Easy |
7.6 km |
42:24 |
9:00 |
|
| 7/26/2015 |
Run |
Ashbourne 10k plus improv |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 7/19/2015 |
Run |
Wyaston rd, osmaston dips! |
Long |
8.7 mi |
1:16:56 |
8:54 |
|
| 7/17/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.2 mi |
48:43 |
7:54 |
|
| 7/16/2015 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
55:19 |
8:58 |
|
| 7/12/2015 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
40:05 |
8:31 |
|
| 7/6/2015 |
Run |
Ashbourne random |
Easy |
5.2 mi |
46:25 |
8:52 |
|
| 7/3/2015 |
Run |
golf clubhouse and back |
Easy |
4.5 mi |
38:07 |
8:24 |
|
| 6/19/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
10.0 km |
53:30 |
8:37 |
|
| 6/7/2015 |
Run |
Ramathon half |
Race |
13.1 mi |
1:49:34 |
8:21 |
|
| 6/2/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
31:03 |
8:45 |
|
| 5/24/2015 |
Run |
Ramathon minus castle |
Long |
12.4 mi |
1:57:57 |
9:30 |
|
| 5/17/2015 |
Run |
shardlow and back to meadow lane |
Long |
11.5 mi |
1:42:23 |
8:57 |
|
| 5/10/2015 |
Run |
Longford and back |
Long |
10.1 mi |
1:34:58 |
9:22 |
|
| 5/5/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
31:40 |
8:53 |
|
| 4/29/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
51:51 |
8:24 |
|
| 4/27/2015 |
Run |
wyaston 5 mile |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 4/23/2015 |
Run |
Wyaston to golf club Yeavely then half way to golf... |
Long |
8.3 mi |
1:16:45 |
9:16 |
|
| 4/21/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
32:00 |
8:53 |
|
| 4/19/2015 |
Run |
Derby 10k |
Race |
6.2 mi |
48:40 |
7:52 |
|
| 4/16/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/12/2015 |
Run |
treadmill |
Long |
11.2 km |
1:14:22 |
10:42 |
|
| 4/9/2015 |
Run |
Markeaton 6.5km |
Fartlek |
4.1 mi |
35:54 |
8:52 |
|
| 4/7/2015 |
Run |
Ashbourne 6.5K |
Easy |
4.1 mi |
35:35 |
8:45 |
|
| 4/5/2015 |
Run |
Ashbourne 8K |
Easy |
5.1 mi |
44:25 |
8:45 |
|
| 4/4/2015 |
Run |
treadmill |
Easy |
5.2 km |
30:00 |
9:18 |
|
| 4/2/2015 |
Run |
Ashbourne 5KM 2 |
Fartlek |
3.1 mi |
26:55 |
8:35 |
|
| 4/1/2015 |
Run |
5km 1% incline treadmill |
Easy |
5.0 km |
36:06 |
11:38 |
|
| 3/28/2015 |
Run |
treadmill |
Tempo |
5.0 km |
27:37 |
8:54 |
|
| 3/27/2015 |
Run |
treadmill |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 3/25/2015 |
Run |
5km 1% incline treadmill |
Easy |
5.0 km |
41:09 |
13:15 |
|
| 3/22/2015 |
Run |
Great Northern 10k |
Race |
10.0 km |
53:37 |
8:38 |
|
| 3/16/2015 |
Run |
Ashbourne 5k |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/14/2015 |
Run |
hour challenge treadmill |
Easy |
9.4 km |
1:00:00 |
10:19 |
|
| 3/9/2015 |
Run |
Chest tear treadmill |
Easy |
5.0 km |
34:28 |
11:06 |
|
| 3/5/2015 |
Run |
treadmill |
Easy |
4.0 km |
31:56 |
12:51 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
2.0 km |
19:20 |
15:34 |
|